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"Balance your Body, Calm your Mind & Awaken your Spirit”
Body Awakenings studio provides Yogalates, Yoga, Pilates, Meditation, Workshops & Health Retreats - inspiring you to nurture and maintain your wellbeing.
SERVICES
Our Classes - Yogalates, Yoga, Pilates, Meditation
Body Awakenings is a team of high quality, professional and compassionate teachers and therapists dedicated to provide their students with a supportive and nurturing environment. Our classes are limited numbers so we can provide personal guidance and encouragement for you to work within your own limits and extend towards your potential. We have General classes and also specialised classes for Over 50's, Prenatal, Mums'n Bubs and a variety of Meditation classes.
Click here for our Class Timetable
Click here for more information on Our Teachers and the styles of Yoga & Pilates they teach.
Our Workshops & Yoga Retreats
'Connect' with your Mind, Body, Soul & Nature at our 2 day 2 night Yoga & Meditation retreat coming up 24-26 February 2012 @ Govinda Valley in Sydney's south.
Insightful Meditation 5 week course, Thursdays 7.30pm
Sound Healing Meditation 2hr workshops, Sundays 5.00-7.00pm.
Click here for our Retreat & Workshop information
One-on-One Yogalates Sessions
Specialised programs are available for conditions such as pregnancy, menopause, PMT, Osteoporosis, Arthritis, Scoliosis, acute lower back conditions, high blood pressure and asthma. While Yoga does not claim to heal or cure these conditions, it can be a beneficial tool in tuning into the body's messages and discovering how to maintain and improve quality of every day life. In some cases a letter of recommendation may be required from your health care provider before commencing sessions.
Initial session is 1.5hrs $160 including recommended postural notes and self-practice program or $130 without program.
$90 per 1hr session thereafter.
Massage Therapy
Body Awakenings offers Swedish, Remedial and Prenatal massage therapies. These treatments help to relieve stress, anxiety, headaches, insomnia, boost lymph system and blood circulation, helping to release toxins from the body. Swedish massage is a soothing and calming massage. Remedial massage is a strong, deep tissue massage which locates and dissolves muscle tension. Great for muscle spasms, neck, shoulder or back pain, tight hips, hamstrings and calves. For Prenatal massage we can use either the Belly Pillow TM to lie facedown, or side-lying position and inclined to provide comfort and support during the massage.
QUALIFICATION DETAILS
Nicole Woodward - Solomon Yogalates Method - Certificate IV, Yoga Pilates Training Academy Australia, Byron Bay. Member of Yoga Pilates Academy Australia Click here for more information on the Solomon Yogalates Method and training Diploma Remedial Massage Therapies, The NSW School of Massage Therapy, Sydney. Nicole is a member of ATMS, some health fund rebates apply.
Deep Tissue Massage, Hatha Yoga, Kundalini Yoga, Meditation, Pilates, Pregnancy Massage, Pregnancy Yoga, Reflexology, Remedial Massage, Remedial Therapies, Swedish Relaxation Massage, Vinyasa Yoga, Yoga
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