IS FITNESS IMPORTANT TO YOU?
SERVICES
Welcome to Bodybeat Fitness Centre
Exercise protects women through menopause.
The American Journal of Epidemiology researchers have found women get weaker as they go through menopause, although physical exercise can stave off the decline.
Studies, studies….and they all like exercise - The Chicago Tribune quotes the Journal of American Medical Association as saying that men and women between the ages of 70 and 90, who follow the Association’s regular exercise recommendations, lower their risk of death in the next 10 years by 37%
- Meanwhile the University of Michigan Medical school, in a separate study, found that adults who are physically active in their 50’s and early 60’s are about 35% less likely to die in the next 8 years than those who are sedentary
- Professor Peter Joki , who headed another ageing study at Yale School of Medicine, concludes that many older people grow weaker not because they age, but because they do not use their muscles as much as they did in their youth
Download a timetable here.
Bodybeat's Range of Activities awaits YOU !:- Aerobics
- Cardio
- Free Weights
- Exercise Machines
- Pilates
- Yoga
- Boxercise
- Kids Karate
- Shotokan Karate-Jutsu
- XMA extreme martial arts
- Brazilian Jiu-Jitsu
- Power Plate
- Zumba
Only $13.30 per week direct debit
It’s all here for you at “Your Local Gym”
Drop in and meet us anytime!
Northern Lakes Martial Arts
Budgewoi and Tumb Umbi Dojos. Morriset soon to open - A range of activities for young and old
- Tiger Cubs 3-5 years
- Kamikaze Kids 5-11 Years
- Teens Karate 11-15 years
- Adult Karate 14 to any age.
Both genders welcome.
Download a timetable here.
Kids love karate as an alternative sport to footy etc. At Northern Lakes Martial Arts they can involve themselves in competitions from Traditional karate right through to XMA which is an acrobatic performance complete with strobe lights.
Instructors Profile
Jeff McCauley
Around three and a half decades of Karate experience and still enjoying teaching and rewarded by a student’s progress. Jeff teaches adults a syllabus based around last resort self-defence and kids enjoy a life skills focussed syllabus designed to build self-confidence and self-discipline.
Jeff also coaches students that wish to involve themselves in the sport opportunity that karate presents having represented at both State, National and International All-styles.
Sensei Tracey (right) takes the Tiger Cub classes as well as some Kamikaze Kids classes. Sensei Alison (left) teaches Kamikaze Kids at our Tumbi Umbi Dojo.
Private Lessons available
We cater for kids karate themed birthday parties!
QUALIFICATION DETAILS
Nutrition, Personal Trainers, Pilates, Remedial Massage, Tai Chi, Yoga
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