Are you ready to make some positive changes in your life?
SERVICES
Welcome to Body Flexion
- Do your goals include - losing weight, gaining muscle tone, decreasing stress levels or improving energy levels.
- Do you have a preexisting injury or a stable chronic condition.
- Would you like to move, bend & twist without experiencing any back pain/discomfort.
If you responded 'YES' to any of the above, then BodyFlexion Personal Training can tailor a personal training session specifically for you.
Why Choose BodyFlexion Personal Training:
- We deliver the highest quality, personalised training sessions and strive to achieve excellent results for you.
- Where required, we will work closely with your treating health professional to ensure the best outcome for you.
- BodyFlexion are extremely professional, experienced, knowledgeable and client friendly.
Personal Training
Personal training sessions are determined by your goals - the sessions might involve physical exercises, cardio, weights, cables and core work. All exercises chosen are designed to improve your fitness and strength accordingly. You can train individually, maybe with a friend or even a group of friends.
Are you lacking energy, feeling tired, gaining weight, sleeping poorly, have a gym membership but have only been a few times, lacking motivation, have an injury, or maybe already training and seeking guidance on correct technique? We will tailor a solution specifically for you.
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Rehabilitation Training
Do you currently have or previously had an injury and/or illness and now looking to start or get back into exercising - are you looking for rehabilitation training?
If you are looking for a personal trainer who can take your injury into account and take you through a series of appropriate and safe exercises, then BodyFlexion is the best training option for you.
BodyFlexion Personal Training work with your treating physio, chiro or osteo. After consultation with your treating practitioner, BodyFlexion will identify exercises for you that will continue to strengthen the injured area and will ensure correct technique.
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Mat Pilates
Our back and abdominal muscles work together to support our spine when we move, sit, stand, bend over, lift/push/pull/rotate with or without load, swing a golf club, vacuum, garden - ie any physical activity. So in other words our core muscles help provide stability, strength and balance.
How Mat Pilates Prevents, Reduces & Eliminates Back Pain.
- By activating and strengthening deep inner core muscles
- By improving strength and stability of your spine
- By better supporting your body when bending or twisting
- By improving posture, balance, coordination and flexibility.
More Info : .
Gift Vouchers
Gift vouchers are available for all occasions and are valid for a 12 month period.
Purchase your gift voucher online and the voucher will be emailed to your ‘inbox’. All payments are via the secure payment facility Paypal.
Buy Gift Vouchers : .
Testimonials
Jo has been amazing. A serious illness left me bedridden but with Jo's help and encouragement on both a physical and emotional level I have gained the strength to reclaim my life.
Naomi
Due to on-going back problems over the past four to five years I have been unable to do any form of exercise. I decided to seek out a professional and that’s when I called Jo. Jo is not just a personal trainer but a fitness professional with knowledge in all areas of rehabilitation. We started my program slowly, focusing on my back issues and how we could overcome these concerns. Jo worked along side my physio therapist to ensure all precautionary measures were taken not to accelerate my back problems. Now six months later, I am fully recovered and doing exercises I never thought possible. We have come such a long way as a team and I cannot thank Jo enough. Her dedication to my health and fitness has truly been inspirational. Thank you so much Jo for your on-going support and for making me fit and healthy again.
Mark
Around 8 months ago I decided I needed to make some healthy changes to my lifestyle. This was a huge step forward for me given my life had never involved any form of regular exercise. I took the leap forward and the results have gone above and beyond anything I could have ever imagined. My first few sessions with Jo were a chore but I now look forward to every session with gusto. I feel extremely fortunate to have found Jo, such a qualified and advanced trainer who has toned my body and increased my fitness to heights I never thought possible. My classes are fun and varied and Jo is just great to work with. I now understand the motto, healthy body, healthy mind! I cannot recommend Jo highly enough. Thank you for turning my life around and making me believe the unimaginable Jo. Do yourself a favor and make the first call, you will be amazed with what Jo can help you achieve.
Terrie
QUALIFICATION DETAILS
Mens Health, Nutrition, Personal Trainers, Weight Loss, Womens Health
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