MOBILE PERSONAL TRAINING... Train at home and get the body you want! For all Enquiries contact Richard on 0434 393 332 or visit the website for further information.
The first session is Free - why not give it a go now!
As a mobile trainer I will come to your location to train you. Anywhere in the Sydney metropolitan area.
SERVICES
Welcome to Bodyforce Personal TrainingI specialise in bodyweight exercises as I believe these types of exercises offer the best overall general workout.
Some benefits are: - By using your own weight you learn how to use your own body effectively. This helps you to become stronger and more comfortable doing everyday jobs such as bending, lifting, etc.
- Most exercises will use more than one muscle group. This means you get a faster and more efficient workout.
- You can move from one exercise to the next without delay. This increases the intensity of the workout without increasing the time.
- Most exercises are functional. You perform them using movements that you would normally use.
- They are cheap, effective and easy to do.
- They can be done anywhere and anytime in a short space of time if needed - No need to miss any training sessions because you are away from the gym or running short of time.
- The exercises help promote good posture and balance - Ingredients that become crucial as we all grow older.
- These exercises are fun and can be made more challenging all the time by making small changes.
- Training can be done in your own home or a local park etc.
I can also offer: - Boxing for fitness
- Circuit training
- Personalised routines for your level of fitness or weight loss
When training clients I emphasis the correct technique and position for:- Posture,
- Movement, and
- Breathing.
This will encourage each client to have body awareness. It also helps to reduce fatigue and injuries.
For all Enquiries contact Richard on 0434 393 332 or why not visit the website to book your FREE TRAINING SESSION
QUALIFICATION DETAILS
- Nationally Accredited Fitness Trainer - December 2006
- Fitness Instructor Certificate II - November 2006
- Personal Training Certificate IV - December 2006
- Master Trainer (AIF) - December 2006
- Weight Management Essentials course - January 2007
- Level 1 Thump Boxing (fitness boxing) - February 2007
- St John Senior First Aid - Renewed October 2008
- Applied nutrition for enhance body composition - November 2008
- Advance Postural Analysis and Applied Exercise Prescription - January 2009
Personal Trainers, Weight Loss
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