No intimidating gyms , just a friendly trainer to help you achieve your goals and affordable too!
I am fully qualified, registered through a fitness body and certified in first aid and CPR.
Whatever your goal is: weight loss, increase fitness, tone-up , nutrition advice, I can assist!
Training sessions are in 30 minute intervals and can be adjusted to your needs.
Meet Rosana
I have been committed to a healthy and active lifestyle since the age of 7 when I began a dancing career that spanned 14 years, during that time I also participated in competitive equestrian events, and other casual sport such as tennis and athletics. I then became a regular aerobics participant and subsequently become a qualified group exercise instructor. In 2003 I began weight training and conditioning my body, and it was then that I really noticed big changes in my strength, body and mind.
Training Style and Influences
My training sessions take a "tough love" approach because I believe everybody is more capable than they think. My own training experience proves to me that results happen when you take your body where it has never been before . Anything that I ask of my clients I have personally experienced and seen the results. As my client, I will push you outside your comfort zone. I will give you the resources, encouragement and support to find your own strength and motivation to become a leaner, stronger, healthier you. I give you 100% commitment and ask for your full commitment in return. We will form an alliance, and together we will work towards your goal.