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CONTACT INFORMATION
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| Penny Daly |
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Woollamia
7 Streamside Street
Woollamia
New South Wales 2540
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| P | 02 4441 5612 | | M | 0413 993 782 |
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Visit Website
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Body’Soul Fitness ; is a local run health and fitness business in the Jervis bay area on the water at Woollamia less than 5 minutes drive from Huskisson NSW the main town to the gate way of the aquatic playground known as Jervis Bay.
Body'Soul Fitness is Registered with Fitness Australia, Owned and managed by Penny Lyn Daly.
Personal Training
Maximize your time and get the results your looking for, with a personalized program designed specific to your individual requirements, getting fitter, stronger, faster and more toned in the areas you care most about, Body’Soul fitness personal training programs have been designed to help you achieve serious results, seriously fast, no matter what you’re current fitness level, whether it be weight loss, rehabilitation, fitness or general wellness.
BODY’SOUL Fitness healthy weight management work shop
Is designed to educate clients on how their body uses the foods you eat and drink, it's not just another food plan, designed to help you make wiser choices when you buy food and when you dine out, it will help you understand how your body processes the nutrients.
Most people today know what healthy foods are, but don't quite understand how the body processes them, let me explain, for example did you know;
Fruit (fructose) is primarily used by the liver in two ways as energy (converted to glycogen) or converted into triglycerides (fat)
To convert it to energy, which is what you want, it goes through an enzymatic process via the liver, this could be a problem if you eat too much fruit in one day, as the liver has limited fructose converting enzyme that it can produce in any given day, the odds are the rest you eat or drink will store as body fat. This is one of many healthy foods that can be a problem when its body fat you want to lose.
Yoga & Pilates stretch Classes - The perfect antidote for both mind and body
The Pilates & Yoga approach offers you a gentle but powerful pathway to achieving your natural potential for health, strength, flexibility and stamina. You’ll stand straighter and feel healthier, more physically and mentally aware, this unique and increasingly popular form of exercise can help you to develop supple muscles and strength as well as improving your posture, reduce stress, relieve pain and improve your general health.
Gentle Fit classes - is a non-medically Supervised, community-based, low to moderate intensity exercise program, that is open to everyone but suited for the older young at hearts, the unfit or over weight person also suitable for people who have low to moderate risk factors, who have stable heart disease or diabetes, or other stable chronic conditions.
A SAFE PROGRAM focusing on falls prevention, physical inactivity, balance, flexibility and coordination, with a combination of cardio, tai chi, standing yoga stretch and resistance training. Gentle fit classes will help you to avoid muscle loss and metabolic reduction.
Increase your basal metabolic rate (BMR), lean body mass, help reduce body fat, and improve bone mineral density and blood lipid levels, which helps protect you from osteoporosis.
All welcome - New program every three weeks - Levels and options for everyone.
Medical clearance: is required for feamales over the age of 45y, males over the age 35y, a clearance will also be required after any major injury or accident.
CLASSES HELD every Tuesday and Thursday 8am to 9am
Community Arts Cottage, Edmund Street Hall Sanctuary Point
Body Treatment
Swedish Relaxation Massage
This technique is very gentle smooth flowing movements, help promote relaxation, improve cirulation, while relieving muscular tension and pain.
Therapeutic Sport Massage
This technique focuses more on specific areas of muscular problems, from minor everyday to long term stress injuries that effect normal daily activities and quality of life.
Facial
Relax and feel rejuvenated, Cleanse, tone, gentle exfoliant, hot towels, massage (face & neck) mask and moisturize. Full, Mini or deluxe (eyelash tint included with deluxe)
Spa Pedicure with foot and1/2 leg massage, feet can look and feel beautiful too.
Manicure - Beautiful hands and healthy nails
Hand & Feet Conditioning Treatment for both hands & feet with massage.
Streamside Holiday accommodation
Streamside Holiday accommodation is on the water less than 5 minutes drive from Huskisson NSW the main town to the gate way of the aquatic playground known as Jervis Bay, around 2 hours from both Sydney and Canberra.
Jervis Bay is home to some of the world’s most beautiful beaches and national parks, escape the hustle and bustle, relax and recharge in the peaceful atmosphere of Streamside accommodation.
Can you dream a little dream……… imagine spending time at streamside where you can fish, swim, indulge a little and play or do nothing at all but sit on the deck or under the shade of a tree overlooking Currambene creek with a beer or wine or two……..
Escape, relax & unwind, have a massage Streamside is the perfect place to just get away from your daily routine for a while & enjoy a well deserved break.
QUALIFICATION DETAILS
Deep Tissue Massage, Personal Trainers, Pilates, Remedial Massage, Sports Massage, Swedish Relaxation Massage, Tai Chi, Weight Loss
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VIDEOS
Penny Daly -
from Body'Soul Fitness and Streamside Accommodation, Jervis
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