Feel great in your body right now, no matter what shape you are! Reshape your body, revitalise all of you with yoga. Bodytone Yoga instructor Penny Balafas is passionate about helping you into yoga whether you are an absolute beginner or a regular yoga practitioner ready to deepen your practice. Classes are fun, dynamic and held at Connect Studios in Parramatta. And for something different come and experience Yoga Dance where you'll bring together yoga and dance to a great variety of music! Classes held at Surry Hills. ***For Corporate classes at your workplace, Group yoga training for Sports Teams and School Sports programs please contact Penny for more information and availability.***
SERVICES
Feel great in your body!
Your First Class is FREE (bookings essential)*
BODYTONE YOGA
Dynamic Yoga to Reshape & Revitalise!
Reshape & revitalise your body, cultivate a relaxed & focused mind, become great friends with yourself!- Trim & tone your body
- Increase your flexibility & freedom of movement
- Improve body & posture alignment
- Build strength, co-ordination & balance
- Take care of aches & pains
- Have fun, breathe! Stress less...
Bodytone Yoga offers a powerful, flowing yoga workout, making it adaptable to both absolute beginners (never done anything like this before!) and experienced practitioners. Using your own body weight to work every muscle in the body, this practice is a complete workout for a strong, healthy body and relaxed focused mind. Have fun, get fit body and soul!
Studio Class Information:
Tuesday: 6:30pm - 7:30pm at Connect Studios in Parramatta
Saturday: 10:00am - 10:00am at Connect Studios in Parramatta
For Corporate classes at your workplace, Group yoga training for Sports Teams and School Sports programs please contact Penny for more information and availability.
For more details please visit www.bodytoneyoga.com.au
YOGADANCE
Unites Yoga with Dance
Your first class is only $9 (Bookings essential)
Practice yoga like never before & dance like you've never danced before!
Learn Yoga with Music
Have you always wanted to dance but felt too intimidated to try or perhaps has it been while since you made time for yourself? Using yoga techniques and original choreography you can now practice yoga like never before and dance like you've never danced before in a friendly, intimate environment.
These classes are the result of a creative approach, combining all the benefits of yoga along with a cardio workout and a love for music and dance. Build confidence in movement, strength & flexibility if you've always wanted to dance. Have fun!
Class information:
Wednesday: 6:00pm - 7:15pm at Dance-a-licious Studio in Surry Hills
For more details on this creative program visit www.yogadanceaustralia.com.au
QUALIFICATION DETAILS
- Ashtanga Yoga apprenticeship.
- Advanced Yoga Studies & Teacher Training Certificate, 2005
- Anatomy and Physiology 1A,
- Applied Anatomy & Physiology of Hatha Yoga.
- Yoga Australia Member
- Yoga for Dancers Intensive with Hilary Cartwright.
- BA Performance Studies, University of Sydney.
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