ntpages.com.au
Australia's #1 Natural Health Site
Welcome!Login
Shortlist (0) | New User? Register now!
Boutique Pilates Studio
 Contact & Location Information
|
|
| Contact Name | Irena Drew |
|---|---|
| Mobile | 0411 702 666 |
Boutique Pilates Studio
About Us
Irena offers a nurturing environment with twelve years teaching experience.
Irena had previously been an owner/operator of a successful Seaforth Pilates Studio for over 8 years and comes from a rehab/polestar (usa) background which covers most pathologies, plus teaching the fit and healthy clientele
What is Pilates?
Pilates is a form of exercise used in rehabilitation, injury prevention and general well-being programs.
Many injuries are caused or made worse by poor posture and muscle imbalances. Pilates provides a way of restoring or maintaining good strength and flexibility.
The key muscles used in pilates are the deep abdominals, pelvic floor and spinal stability muscles, which dynamically support your body through movement. Pilates exercises are designed to progressively challenge these muscles at different levels of ability.
WHY CHOOSE BOUTIQUE PILATES STUDIO
We are centrally located in Crows Nest with easy parking and close to public transport. The Studio boasts the latest Balanced Body (USA) equipment and has a reputation for the highest standard of instruction in an energetic and nurturing environment.
Irena offers a nurturing environment with twelve years teaching experience.
Irena had previously been an owner/operator of a successful Seaforth Pilates Studio for over 8 years and comes from a rehab/polestar (usa) background which covers most pathologies, plus teaching the fit and healthy clientele
What is Pilates?
Pilates is a form of exercise used in rehabilitation, injury prevention and general well-being programs.
Many injuries are caused or made worse by poor posture and muscle imbalances. Pilates provides a way of restoring or maintaining good strength and flexibility.
The key muscles used in pilates are the deep abdominals, pelvic floor and spinal stability muscles, which dynamically support your body through movement. Pilates exercises are designed to progressively challenge these muscles at different levels of ability.
WHY CHOOSE BOUTIQUE PILATES STUDIO
We are centrally located in Crows Nest with easy parking and close to public transport. The Studio boasts the latest Balanced Body (USA) equipment and has a reputation for the highest standard of instruction in an energetic and nurturing environment.
Specialising in:
- Pre and Post Natal
- Pelvic floor
- Spine and S.I.J
- Postural management
- Sports Specific Programs
Certified Practitioner of Pilates Studio - POLESTAR PILATES (USA)
Diploma in Professional Pilates Instruction
Certificate IV in Pilates Instruction (91121 NSW)
Certificate in Studio Pilates - PILATES INSTITUTE (UK)
Member of the P.A.A. Level 3 and APMA
BACKGROUND
. Stock Broker for 14 years
. Health and Fitness Industry since 1986
. PIlates over 12 years ago. The passion and learning continues !!
Service Categories
Pilates
