Braddon McDonald Remedial Massage & Personal Pilates

Welcome

Do you suffer from pain and restrictions as result of injuries or postural habits?
Do you need to relax and escape from the stresses of daily life?
Do you need to improve your alignment, core strength, flexibility and fitness for sport and daily life?

Treatments
You may choose a massage, incorporating appropriate stretches, or a course of Pilates sessions.

A combination of massage and Pilates based exercise can correct the underlying cause of pain syndromes suffered as a result of tight or short muscles, weakness, injury or overuse.

My goal, through a single treatment or a course of treatments, is to set you on a path to better health.

*** Gift Vouchers and packages available online ***
See below for details of how to purchase.

Massage
The massage styles used depend on your need. These are drawn from deep tissue, sports, trigger point, myofascial release, relaxation techniques.

Pilates
Pilates is a gentle yet challening form of exercise excellent for:
Injury recovery
Sport Conditioning
Correcting muscle imbalance that causes pain and misalignment
Increasing core stability

Visit me in my private studio in Rushcutters Bay where you can have a massage, Pilates session, or a combination of both. Alternatively I can visit you at your home or work.

Rates at my studio:
Remedial Massage 60 minutes $80, 90 minutes $110
Remedial Massage is rebateable through most health funds

Pilates course of 5 x 60 minute sessions $360. This Pilates course will use a range of small equipment as appropriate such as exercise ball, roller, stretch band, Pilates ring, wall springs, rotational disc, dura disc. For Pilates on equipment I use the STOTT PILATES V2 Max Plus Reformer, plus the STOTT PILATES Chair.

Discount of $10 on a massage immediately following a Pilates session.

For home or workplace visits please enquire for rates.

*** Gift vouchers and packages available online ***

Buy sessions and packages at www.braddonmcdonaldmassagepilates.com.au

I look forward to being a part of your health solution.
email info@braddonmcdonaldmassagepilates.com.au for an appointment today.

Testimonial
Braddon is a true professional, and his massage is second-to-none. He really listens and pays attention to areas you feel are in need of work. From the moment I walked in the door, I felt that I had Braddon’s full attention. This combined with his outstanding intuition and ability to adjust pressure according to my needs provided a first-rate massage, and guaranteed I’d become a return client. I left the massage with a sense of relaxed energy, and noticed that I slept and felt better for several days afterwards.
And how could I forget to mention his touch: he’s one of the few that can truly call themselves “Magic Hands”! I’ll be coming back for more, and so will you!
Chuck Roberts, Photographer.

Appointment times:
Monday - Fri 7.00am-6.30pm.
Saturday 8.00am-5.00pm.