Wellness for Everybody
Inspirational Retreats & Workshops & Well Being for the Community
SERVICES
 About Us…
Breathe and Balance has been offering inspirational retreats and workshops and wellbeing programs to individuals, groups, workplaces, hospitals and schools since 2006.
Our Mission…
To offer life changing and inspiring wellness programs and retreats to enhance wellbeing physically, emotionally, spiritually and psychologically. To provide time for you to draw your energy inwards, focus on yourself and nurture your mind, body and spirit to a higher state of living.
Well Being for the Community
We understand that every body, every person, organisation, place and space in this world needs a helping hand from time to time to recapture balance and inspiration. We help you to do this is by simply nurturing, educating and empowering that place that already exists within.
Some areas you’ll find us weaving our magic are…- Workplaces
- Schools
- Seniors
- Hospitals
- Individuals
Our outlook and goals are simple…
'Do what makes you feel good, feel better, healthier, happier, wiser, more whole and more you.'
We help you do this in a number of ways…- Exercise & Activities – yoga, Pilates, boot camp & massage.
- Education – seminars, vodcasts, e-newsletters
- Individual Health – health appraisals, skin cancer checks, flu vaccinations & health coaching
- Events & Fun – tours, retreats & workshops
Breathe & Balance Yoga Holidays & Retreats
Strengthen and revitalise your well-being with a restorative yoga retreat designed to cleanse and recapture balance in the body.
About our retreats…
Our retreats run regularly throughout the year. Most are held in Victoria and run from Friday evening to Sunday afternoon. Our longer retreats are held in Byron Bay, Italy and Bali, giving you the opportunity to take an extended break in these beautiful destinations. All locations are chosen specifically for their beautiful surrounds and wonderful accommodation and each retreat has its own unique program which is inspired by the group, the location, and the time of year.
Your Instructor…
As the founder of Melbourne-based yoga and well-being business Breathe and Balance (www.breatheandbalance.com.au), Tanya has been practising yoga for 14 years and completed her Hatha teacher training in India.
Today, her teaching style is a mix of Hatha, Ashtanga and Iyengar and this ancient knowledge is supplemented by her Bachelor of Science in Psychology/Psychophysiology. During her years of yoga practice, Tanya has seen, first-hand, the enormously positive influence yoga has had on her own life, as well as the lives of the many others she has studied with and taught.
She approaches her training with both sensitivity and light – aware that each individual takes something uniquely individual from their yoga experience. Through Tanya’s guidance, yoga is shown as something fun and enjoyable, too.
A retreat for everyone…
Our retreats are suited to both experienced yoga practitioners and those who may be enjoying it for the first time. While the retreat is designed at offering something special to the person experiencing it, friends, family and loved ones accompanying the retreat guest will also enjoy their holiday, with a range of additional activities to ensure a memorable stay.
Upcoming retreats…
ISIKA Spring Yoga Retreat
Friday 19 – Sunday 21 November 2010
Strengthen and revitalise your well-being with a restorative two day yoga retreat designed to cleanse and recapture balance in the body.
$1,125 per person or $1,530 per couple
Visit www.breatheandbalance.com.au or phone +61 438 354 235 for full details.
Neck and Shoulder Yoga Workshop
Sunday 12th December 2011, 10 am - 12 pm
122 George St, East Melbourne
Designed to release the neck and shoulder muscles as well as loosening related muscles and joints of the body. Re-learn to let go of the busy head and mind.
$44 per person
Visit www.breatheandbalance.com.au or phone +61 438 354 235 for full details.
Hip and Lower Back Yoga Workshop
Sunday 16th January 2011, 10 am - 12 pm
122 George St, East Melbourne
Slowly and mindfully release tensions and holding patterns in the hips, pelvis and lower back. Encourage the flow of breath into the lower abdomen and release emotion and creative energies.
$44 per person
Visit www.breatheandbalance.com.au or phone +61 438 354 235 for full details.
Mornington Peninsula Yoga Retreat
Friday 4 – Sunday 6 March 2011
Strengthen and revitalise your well-being with a restorative two day yoga retreat designed to cleanse and recapture balance in the body.
$875 per person or $1,130 per couple
Visit www.breatheandbalance.com.au or phone +61 438 354 235 for full details.
Bali Ubud Yoga Retreat
July 2011
Take some time away on the beautiful island of Bali and join our restorative 6 day yoga retreat designed to cleanse and recapture balance in the body.
$1580 per person
Visit www.breatheandbalance.com.au or phone +61 438 354 235 for full details.
Bali East Coast Yoga Retreat
July 2011
Take some time away on the beautiful island of Bali and join our restorative 6 day yoga retreat designed to cleanse and recapture balance in the body.
$1350 per person
Visit www.breatheandbalance.com.au or phone +61 438 354 235 for full details.
Natural Therapy Pages Offer –
We love to know how you’ve found us, so just mention the Natural Therapy Pages when you book one of our services or yoga retreats and receive a 5% discount*. Easy!
*ISIKA Retreats not included.
Qualifications…Bachelor of Science (Psychology/Psychophysiology)
Certified Yoga Teacher
Training and Assessment
Reiki
QUALIFICATION DETAILS
Bachelor of Science (Psychology/Psychophysiology)
Certified Yoga Teacher
Training and Assessment
Reiki I
Corporate Massage, Corporate Yoga, Dietitians, Nutrition, Personal Trainers, Pilates, Remedial Massage, Yoga
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