PREGNANCY YOGA, HYPNOBIRTHING CLASSES, ACTIVE BIRTH CLASSS, HATHA YOGA, CHI GUNG, MUM AND BABY YOGA, BABY MASSAGE CLASSES, WORKPLACE STRESS MANAGEMENT AND THERAPUTIC MASSAGE TREAtMENTS.
SERVICES
Pregnancy Yoga
At the Body & Breath Yoga Centre we offer a unique program, designed by an experienced yoga and child birth Education teacher . we teach a gentle sequence of movements and stretches, helping to release muscle tension, tone and strengthen the body.Women learn how to surrender and soften into these exercises with deep inward focus on the breath. Classes are then finished with a deep guided relaxation. Women gain confidence and feel physically and mentally prepared for a natural birth.
Times for Pregnancy Yoga
Monday 4pm - 5.15pm
Tuesday 5.30pm - 6.45pm
Wednesday 9.30am - 10.45am
Saturday 9.30am - 10.45am
HypnoBirthing
Natural Childbirth education combined with Hypnotherapy Classes for couples.
Qualified instructor in the Mongan method.
Mum & Baby Yoga
Our class are relaxed and supportive, mums can feel free to care for their babies needs at anytime. We consistently interact with our babies, providing entertainment and bonding. The exercises will help you regain your body after birth, you will feel energized and relaxed after our classes.
We recommend starting these classes from:
6 weeks after a natural birth
8 - 12 weeks after a ceasarean delivery
continuing until the baby is actively crawling
General Yoga
HATHA YOGA
Traditional Yoga, Combining stretching, breathing and relaxation; Suitable for beginners and intermediate
YOGA CHI GUNG
A Class designed to re-energise; great for tired muscles and stress. Combination of Chi-Gung and Yoga
Therapeutic Massage
Pregnancy Massage
Swedish & Relaxation
Deep tissue
Shiatsu
Hot Stone Massage
Workplace Stress Management
Workplace Stress Management packages, either in your office or in our peaceful CBD Studio.
Relax & Rejuvenate sessions. Incorporate gentle stretches,learn a self massage sequence & guided relaxation.
Mobile seated mini massage in your workplace. 5 to 15 minutes circuit breaker treatments to reward and refresh your staff.
QUALIFICATION DETAILS
Qualified Yoga instructor, Child birth educator and HypnoBirthing Instructor, Qualified massage therapists
Antenatal Classes, Corporate Massage, Corporate Yoga, Hatha Yoga, Hypnobirthing, Indian Head Massage, Infant Massage, Pregnancy Massage, Pregnancy Yoga, Yoga
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