Campbelltown Yoga

BEGINNERS YOGA COURSE 2012
9 WEEKS - learn all aspects of YOGA
Next course on
starting on Tuesday 24th April 2012
6.30pm - 8pm
$130 for 9 week course of great yoga fun.
places limited bookings and deposit $50 essential.

REGULAR YOGA CLASSES
MONDAY evening 6.30pm - 8pm


Hatha Yoga is an enjoyable way to improve your physical and mental health, increase your flexibility and vitality with gentle flowing movements. Build strength with asana poses and maintain good posture and balance. Discover a silent and serene inner sanctuary with meditation and surrender into deep relaxation. Give yourself the gift of yoga in 2012, your body will thank you for it. Please register through the website www.campbelltownyoga.com
Please note class size is limited, you must register or phone to secure your place, many thanks.

The beginners class philosophy is 'Less is More'

The designed program is a perfect introduction to Hatha Yoga, consisting of gentle stretching and strength building exercises which work with the breath to get the energy flowing. Over the term you will develop greater body awareness and harmony within. Included in each class program will be:
Meditation of approx 5-8 mins
Vinyasa which is gentle warming up and limbering movements
Asana the yoga postures
Pranayama involves breathing exercises
Chanting the sound vibration of AUM
Relaxation 15 mins at the end of each class
Total time 1 hour 30 mins


Cost: $16.00 per class ($144) or
Discount: $130.00 advance payment for 9 weeks
Personal lessons available: Macarthur area only, please contact me for pricing details.

Location: 40 Lithgow Street, Campbelltown N.S.W 2560. Gilchrist Hall behind the Campbelltown Presbyterian Church. Ample off street parking available behind the Childcare centre, take the drive way between St Johns Primary School and the Childcare centre

Hours: Monday and Tuesday evenings 6:30pm to 8:00pm - Highly recommended to complete the Beginners course to be able to attend as a casual, many thanks.