CARLA KARAN PILATES
SERVICES
Carla Karan is a qualified Pilates Instructor conducting matwork Pilates classes in Manly West. Classes are 90 minutes in duration and limited to only 10 students per class to monitor progression and maintain a safe environment.
Classes are suitable for all age and fitness levels, with particular benefit for those requiring rehabilitaion or supervision due to injury. Carla is also trained in Pilates During Pregnancy.
Simple equipment such as fitballs, light hand weights, balance discs and rollers are often introduced into the classes.
Beginner levels are always the foundation of classes so new students are welcome to join a class at any time. Advanced exercises are then built upon for those students who can competently perform the movements.
QUALIFICATION DETAILS
Pilates
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