Remedial Massage, with a wholistic approach to muscular aches and pain to enhance your general well-being
SERVICES
Therapeutic Relaxation Massage
By applying techniques that are calming, nurturing and healing, Cathryn's relaxation massage is a powerful antidote to life’s daily stresses. If you have the time, book an extra half hour to complete your massage with a guided relaxation.
Remedial Massage
If you have pain or discomfort from wry neck, shortened neck/shoulder muscles, "mouse arm"/"computer neck", tennis elbow, lower back/sacral/gluteal soreness or just general physical and mental fatigue, Cathryn's Remedial Massage applies a range of techniques including myofascial release, trigger point therapy, cupping and deep tissue therapy to alleviate pain and restore full function to an affected body part.
Using her experience as a Yoga instructor, Cathryn inspires you to continue your body maintenance by showing you simple stretches and breathing techniques. Working with the natural rhythm of the breath, Yoga postures (exercises) benefit your general well-being and can help you to manage such debilitating conditions as anxiety and chronic fatigue.
Private Yoga
In a calm and peaceful Yoga/Meditation room, receive the personal attention of an experienced Yoga instructor. The session is tailored to each individual, beginning with attention to breathing and how it effects the wellbeing of your mind, body and emotions.
Then working with the natural rhythm of the breath you are guided to move gracefully and mindfully into the Yoga postures, bringing about flexibility and strength of mind and body. A wonderful way to start your working day—why not do an early morning session on your way to work?
QUALIFICATION DETAILS
Cathryn Chalmers, Massage Therapist, Yoga Instructor
Diploma of Health, Remedial Massage
Member of AAMT
Private health refunds available.
Cathryn is an experienced massage therapist practising Remedial Massage and Therapeutic Relaxation Massage in Richmond since 1999. Her area of interest is muscle tightness due to an imbalance in posture and her approach is wholistic. Whether treating you with a remedial or relaxation massage she thoroughly assesses your history, work practice lifestyle and your attitude to your mental and physical well-being.
Aromatherapy, Deep Tissue Massage, Hatha Yoga, Meditation, Myofascial Release Therapy, Pregnancy Massage, Remedial Massage, Remedial Therapies, Swedish Relaxation Massage, Yoga
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