The Central Coast School of Yoga has gained a reputation for its
excellence in teaching Traditional Hatha Yoga, in the Iyengar tradition. We guide students through each practice with stillness being obtainable for each, regardless of flexibility or strength. Yoga will develop your flexibility and strength both in body and mind.
We offer hot yoga and Hatha yoga classes, private tuition and teacher training sessions.
SERVICES
Established since 1991
- Classes for all levels
- Hot yoga and Hatha yoga
- Postures, Breathing, Relaxation & Meditation
- Private Tuition, Qualified / Insured Teachers
- Fully equipped studio
Our teachers meet the following high standards:
- Professional level qualifications
- Industry association membership
- Professional indemnity insurance
We guide students through each practice with the aim of obtaining stillness in poses. Achievable for everyone, regardless of flexibility or strength. We offer you care, support and innovation that makes the pursuit of total wellness a more effective and fulfilling experience.
Yoga is a series of low-impact postures that restore, create and maintain your health and wellbeing. It will calm and centre your mind while increasing your energy levels, improve balance and coordination, help prevent stress and depression, and will show you the way to self-healing.
Timetable
We provide a variety of classes Monday to Saturday, in the mornings, afternoons & evenings. See our web site for the latest timetable.
Classes
Hot Yoga
Yoga done in a room heated to 30 degrees centigrade, using Far Infrared heaters. The heat warms you from the inside, providing a therapeutic heat which helps you warm up more quickly, makes your body feel looser and improves your circulation.
Regular classes will build up your cardiovascular fitness, core strength and calm your mind.
It provides a great work-out for your inside body too, as your body releases all those toxins and consequently makes your skin glow and look fantastic!
We offer two hot yoga classes:
- Hot & Steady
75 minutes of hot steady sequences. Great for those who are new to Hot Yoga as well as experienced practitioners.
- Hot High Energy
A 90-minute dynamic, flowing practice. Similar to Hot & Steady, only longer and stronger!
Hatha Yoga
We also offer 3 traditional, non-heated Hatha style yoga classes:
- Hatha 1
A gentle class suited to:
beginners
those with minor injuries
people who haven't exercised in a while
and mums-to-be.
Working with simple, steady postures and breathing and meditation techniques, you will gently strengthen your muscles, free your body and mind of tension and improve your flexibility and focus.
- Hatha Open
A class for those who would like to work a little deeper.
Focusing on correct alignment and technique, we combine strength work and deep stretches with breathing and meditation exercises to tone the muscles, improve flexibility and clear the mind.
This class caters to all levels, from beginners through to experienced practitioners, as we teach you how to modify postures to suit your needs and capabilities to ensure a safe and healthy practice.
- Relax, Revive, Recharge
A 60-minute non-strenuous, non-challenging practice. Steady, supported poses gently open and release deep tension layer by layer, while working with different breathing and meditation exercises to release and stabilise mental energy. Fantastic for releasing fatigue, nervous and emotional tension and just a great chance to have a break away from the busy world, to let yourself rest and let go.
Private Tuition
Tailored hourly lessons, suitable for addressing any difficulties you experience in your personal yoga practice or to develop a therapy package to aid recovery from illness or injury.
Teacher Training
A 3 year apprenticeship with Peter, covering the finer points of teaching and the establishment of a very solid foundation in your yoga practice, all the while developing a mentor relationship which is invaluable in the progression of your teaching career.
Testimonial
"I feel energised after each class, physically & mentally, and better able to cope with life's little challenges. Thanks for the Yoga, a healing avenue, it's an honour to come to such a professional school".
Gill, Forresters Beach.
QUALIFICATION DETAILS
Peter Mulholland trained in India, first qualifying as a Yoga teacher in 1985 at the Vivekandendra Yoga Kendra in Bangalore. He then completed a 3 year teaching degree under Shandor Remete, a senior Iyengar teacher, respected worldwide, in 1991.
Member of the IYTA (International Yoga Teachers' Association).
Cathryn Leacy began her yoga journey in 1996 and has completed a 3 year teacher training apprenticeship including Hatha Yoga philosophy, and other anatomy and physiology courses. A YTAA (Yoga Teachers Association of Australia) member. Cathryn is committed to helping others experience the personal transformation yoga can bring, "I love the way the practice of yoga brings nature to the forefront."
Tracey Wheatland attended her first yoga class in 1977 and hasn't looked back since! She did her 3 year full time teacher training apprenticeship with Peter. "This has deepened my understanding considerably especially in adapting yoga to meet individual requirements such as pregnancy, injuries and certain physical or mental conditions. In a world that, for all its beauty, can be quite overwhelming I have a deepening commitment to helping others achieve a sense of strength and peace within themselves."
MAP
Hatha Yoga, Meditation, Yoga
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