Private Yoga Classes, Public Yoga Classes & Courses in Randwick & Mascot, Corporate Yoga & Seminars New Courses starting in Randwick & Mascot May, 2012 - details below...
Public Classes & Courses ||
Private Classes ||
Corporate Classes ||
About Sharon ||
Testimonials
SERVICES
PUBLIC CLASSES & COURSES
All of our classes encompass building core strength and stability, increasing flexibility, developing concentration and heightened self-awareness and achieving physical and mental relaxation. There is always a focus on exploration of the breath as a vital link between the body and the mind - and the intention to have you leave the class feeling centred and peaceful.
We encourage people to work within their own capacity and develop at their own individual pace - and aim to accommodate this in general classes for people with varied ability.
The classes are relaxed and friendly within a supportive and non-competitive environment. All are welcome.
RANDWICK
YOGA for STRENGTH & FLEXIBILITY
During this developmental course you will progressively learn and practice a combination of dynamic and static Yoga postures designed to improve your overall flexibility and strength, integrate mind/body/breath and induce a calm and centred state.
Classes will be taught with clear instruction, in a supportive and non-competitive environment and cater to suit all levels of experience, including beginners.
2 Courses offered for 2012 Tuesday evenings commencing 22 May, 2012 and Wednesday evenings from 13 June, 2012.
When: Tuesday or Wednesday Nights 6.30pm-7.45pm
Location: 193 Avoca Street, Randwick
Class numbers are limited - bookings essential.
Please contact us for details of availability and registration.
MASCOT
GENERAL CLASSES
These well established (since 2004) and popular classes are held in Mascot Public School and are offered as 8 week courses as follows:
Classes are offered are as follows:
Monday Evenings 6.15pm-7.45pm General Level (requires at least 6 months prior experience).
NEW COURSE commencing 28 May, 2012. As numbers are limited, booking and payment in advance is required.
Please contact us for details of availability and registration.
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PRIVATE CLASSES
Private Yoga lessons are ideal if you wish to address specific health goals, are recovering from an injury or illness, would like a higher level of personal attention and tuition than received in group classes, or simply prefer the convenience of classes made by appointment.
After gaining a comprehensive understanding of your general health and what you hope to achieve from your Yoga practice, Sharon will then work with you in developing a personal program that meets your specific needs and desired outcomes.
You may choose to book private lessons on a regular, ongoing basis – or you may just wish to book a few sessions in order to develop a personal program for you to practice regularly at home.
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CORPORATE CLASSES, COURSES & WORKSHOPS
Delivered at your own premises at a time convenient to staff and management.
Programme will be designed and delivered according to the requirements of your organisation and needs of your group.
Clients/Past Clients have included: Board of Studies, Aristocrat Technologies, Waverley Council, St George Private Hospital, Crowne Plaza Coogee, TAB Limited, Hayman Island.
Please feel free to call or email for further details.
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ABOUT SHARON
Sharon’s experience with Yoga began in the late 90’s where she was fortunate enough to discover inspirational teachers whose authentic and heartfelt teachings encouraged her on a pathway of committed practice, and eventual study and teaching of this wonderful ancient science for living life well.
Sharon is a certified Hatha Yoga teacher, Level 2 Member and NSW Representative of the Yoga Teachers Association of Australia (YTAA), and a member of the International Yoga Teachers Association (IYTA). She holds additional qualifications in Remedial Massage Therapy and a Certificate IV Training and Assessment.
She has also completed extensive additional studies with the Krishnamacharya Yoga Mandiram based in Chennai, India - where world renowned teacher Sri TKV Desikachar, his family and senior teachers, advocate and teach the Viniyoga approach - in which each person is recognised as unique individual and the Yoga adapted to suit the individual's needs and abilities.
Sharon is committed to making the practice of Yoga available to all individuals - regardless of age, state of health, ability and special needs.
Prior to teaching Yoga, Sharon spent several years working in corporate Sydney/Melbourne so fully understands the nature and stressors of this environment. She has a special interest in teaching Yoga as a stress management tool, as Yoga has so much to offer in counteracting the effects of existing stress and building inner reserves to better manage any future stressful situations.
The following quote from TKV Desikachar is what inspires Sharon’s continued commitment to studies, personal practice and teaching of Yoga:
“The mastery of Yoga must not be measured simply by the ability to master the techniques of Yoga like asana and pranayama, but how it influences our day to day living, how it enhances our relationships and how it promotes clarity and peace of mind”
QUALIFICATION DETAILS
Teaching Diploma - International Yoga Teachers' Association
Cert IV Training & Assessment
Cert IV Diploma of Remedial Massage - Australasian College of Natural Therapies
Member of IYTA and YTAA (Level 2 Member).
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TESTIMONIALS
I would like to thank Sharon for helping me in my yoga practice these last 18 months. As a practicing sports martial artist I have collected a few war wounds/injuries over the years. Yoga gave my body a very worth while release & new found flexibility. I also work in construction & through yoga have a better understanding of body alignment which helped me become injury free when onsite lifting is involved.
Sharon is a truly dedicated Yoga teacher & I recommend you attend one of her classes & see for yourself.
- Nick Munday,
Sydney Self Protection Services
Sharon has been my yoga teacher for the past 3 years. She has been a friendly, engaging teacher who can cater her lessons to fit individual needs. I have noticed an improvement in my core strength and in my ability to deal with stress since starting yoga with her.
The best aspects of Sharon's teaching are her personal approach, the variety in her classes and deep knowledge of the yoga postures and breathing techniques. I would recommend her to anyone considering yoga as part of their lives.
- Prithi Joshi, Double Bay
Yoga for Stress Management has been running in the Centre for about 6 months, and it’s proving to be a valuable group that the Centre hopes to continue with. Participants have reported a definite benefit from the good mix of instruction and practice and the individual care shown within the group structure.
The Yoga for Stress Management group is turning out to be a good compliment to counselling and I am happy to recommend it and a big thanks to Sharon, who’s both skilful and committed.
- Margherita Basile, Manager,
Sydney Women’s Counselling Centre
Yoga provided a complete energy boost, helped us to release tensions, left us with a delightful sense of well being and total awareness of our body, as well as a sense of peace to help us face a hectic day at work.
Sharon was an excellent teacher and came to us twice a week for over 2 years. She is very patient and "aware" of each one of us & of our particular weaknesses/health issues. We loved her!
- Patricia Magalhaes,
Aristocrat Technologies
After six months of doing Yoga with Sharon's guidance, I am happy to say that the backpain I once suffered seems to be a thing of the past, and my physio has commented on how my back and shoulder muscles have loosened up. The benefits of Yoga are endless. Thank You Sharon.
- Mark Robson, Coogee
I have been one of Sharon’s students at Mascot for the past 5 years and find the classes brilliant. I have become more flexible, have a calmer state of mind and definitely sleep much sounder.
Sharon tailors the postures to suit the individual, so you only are working at your own pace/level. With her calming tone of voice, caring ways and great communication skills I would have no hesitation in continuing to recommend her to my family and friends.
- Patricia Morcom, Mascot
On behalf of Waverley Council and its employees we would like to thank you for participating in our Health Fair and helping to make it a success.
We have received many positive comments from the staff, managers and other presenters. The Yoga and Meditation sessions contributed to making the Fair a meaningful, educational and fun experience for all involved.
We greatly appreciate the time and dedication you gave to this event.
- Jackie Fletcher, OH & S Team
Waverley Council
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Corporate Massage, Corporate Yoga, Hatha Yoga, Remedial Massage, Vinyasa Yoga, Womens Health, Yoga
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