Health, sports nutrition, weightloss, exercise and diet Specialist's.
We make weight loss and management of your health conditions enjoyable through tasty food and fun activity
SERVICES
Welcome to Changing Shape Diet & Excercise Specialist's
Are you frustrated with the difficulty of weight loss?
Are you confused about all the conflicting nutrition information out there?
Are you disheartened by the lack of results that exercise provides alone?
Have you tried every weight loss fad diet, ever invented and don’t know what else to do?
Do you need someone to just tell you what to eat and how to exercise?
At Changing Shape our dietitians can help you, we know how disheartening it feels to put effort into exercise and diet and not see the results you want. We know you are really determined to change your eating patterns and improve your health. But sometimes you lose track and things slip. You sabotage yourself and you feel frustrated.
You should never give up on improving your health. It is critical you keep trying. There are too many negative consequences that happen from carrying extra weight or poorly controlled disease some of which are increased risk of heart disease, stroke, cancer and irreversible diabetes. Research recently published by the Monash university in 2010 indicated only 28% of the population will be a normal weight in 2025. Nearly 34% of all Australians will be obese. You do not want to be a statistic to the obesity epidemic that has become a major Australian health concern.
That's where we can help you. My name is Gabrielle Maston and I am a Dietitian and Exercise physiologist. I specialise in helping people like yourself. I see people so often with the same problem, so determined to make it work but sceptical about weight loss Methods.
You wonder whether there will be anything that works for you?
The good news is at Changing Shape there is something that works. There are three main reasons why your attempts didn't work in the past.
1. You haven't had an accountability structure that works
2. You haven't combined Diet+ Exercise+ Supplementation in a synergistic combination
3. You haven't got the right advice from qualified dietitians and exercise professionals
A Dietitian unlike a Nutritionist or Naturopath can put together a therapeutic diet program that is scientific based and proven to treat your chronic disease problems. It's a known fact that only Dietitian's are allowed to prescribe diets to treat chronic disease. We are the only practitioners that can access the Medicare system for our clients to treat chronic disease.
Changing shape program works by integrating a science based personalised program that combines all three elements usually used singularly by practitioners.
Our dietitians understand that weight loss is hard and managing chronic disease can also be tricky. Our service has been made to make life easier for you. We do all the thinking and provide support so that you can reach your nutrition, weight loss, health and fitness goals faster. We are not concerned about how big or small your problem may be we want to help you. We need you to be dedicated to changing your life and your body at least 3-6 months.
We offer nutrition and exercise treatment in:
•Weight management/obesity
•Childrens nutrition: overweight/underweight/fussy eating
•Diabetes management
•Heart disease
•High blood pressure
•High cholesterol
•Food allergy and intolerance/IBS/chrons
•Cancer
•Sports performance: muscle weight gain/ body fat loss/ programming
We provide face to face consultations for those who still enjoy the personal touch.
At Changing Shape you will receive one on one nutritional and exercise advice which is tailored to your goals and needs. All consultations are 30-45 minutes in length. Support and advice is available via online facebook and twitter forumns in between consultations. Our consultations follow our signature 5 step changing shape system they are interview focused. We listen to what you need and want. We aim to educate you and provide you with practical and achievable methods to reach your goals.
You're nutrition and exercise plan is tailored to your lifestyle and focused on your health desires. Weight loss is a journey which takes a lengthy period of time. You need to be dedicated to make change for at least 3-6months. After all, think about how long it took you to put on weight in the first place? In order to achieve sucessful weight loss it takes dedication, time, accountability and building new sustainable habits.
These four elements have been proven to produce long term, sustainable and effective weightloss. Losing weight or modifying your eating patterns can really change your life. Energy levels rise, attitudes change and you feel like a new person. It's surprisingly easy to do with the right help.
Consultation fees are payable on the day by cash, cheque, or Eftpos. Hicaps is available for on the spot rebate for most health funds. We do provide receipts for partial medicate rebates under EPC (Enhanced primary careplan) and DVA. We ask you to provide 24 hours notice if you are unable to attend. A cancellation fee of 70% of the consultation fee applies if less than 12 hours notice is given.
This is what one of our long term clients had to say:
Dear Gabrielle,
Thanks for checking on me, have been averaging about 1/2 kilo a week loss a week. I have been getting your updates and have checked out your 2 You Tube videos. I don't have any sugar cravings anymore. Have had a couple of days where I didn't always make the right decisions, but I just chalked it up to experience and got back to my diet the next day. That is actually an improvement on what I've always done, so I'm happy that it seems to be a change for me. People are starting to notice my weight loss and that's giving me a bit of a boost to my self esteem too. Your weight loss program really works.
Thank you Michelle Donivan
For anyone contacting us to book an appoinment from the natural therapies website they will recieve a FREE report of 5 ways you may be sabotaging your weight loss efforts. To receive your FREE report please leave us your email address in the drop box below.
We look forward to giving you the tools and support to achieve optimal health, please contact us today to discuss your future health!
Visit our website for more information on our services www.changingshape.net.au
Online nutrition and exercise services
We now have online nutrition and exercise consultation services. Get expert help without time consuming appointments and in the comfort of your own home. Program are tailoured and ongoing support is provided. Please see our website for more details.
QUALIFICATION DETAILS
BAppSc(Exercise sports science) and BSc(Nutr)(Honours in Clinical Nutrition & Dietetics), Sports dietitian, Personal trainer and Zumba instructor
' Let us change your mind, your body and your life!'
MAP
Dietitians, Exercise Physiology, Nutrition, Personal Trainers, Weight Loss, Womens Health
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