Charlotte's Living Harmony aims to help people find their own solutions to their problems, creating a more loving, peaceful and harmonious life
SERVICES
Welcome to Charlotte's Living Harmony
Charlotte Wirnsberger was born and raised in Austria. Her sense of adventure and personal development saw her travelling the world at an early age. Sydney become her home in 1980.
She worked as a chef for twenty years. In 1991 she began her career in Natural Therapies studying Shiatsu, Kinesiology, Macrobiotics, Nutrition and Meditation.
Shiatsu
Shiatsu is a relaxing and strengthening body therapy developed in Japan.
Working along the meridian lines and acupressure points of the body it is possible to rebalance the energy - releasing blockages and stagnation.
Shiatsu works on a deep level relaxing the body, calming the mind and balancing the flow of energy. It is effective for the treatment and prevention of many health problems, including:
- back pain
- neck and shoulder tension
- stress and anxiety
- headaches and migraines
- menstrual difficulties
- digestive problems
- fatigue and other health issues
Kinesiology
The word Kinesiology (Kin-easy-ology) means the study of muscles and movement, in particular how muscles act and coordinate the body.
However, in the natural health field, the term Kinesiology is seen and used in a different way. Here muscles become monitors of stress and imbalance within the body. "Muscle Testing", the key technique in Kinesiology, is used as an effective and versatile tool for detecting and correcting various imbalances in the body.
Kinesiology is one of the fastest growing fields in natural therapies, and is helpful to deal with:
- any health issues
- relationship problems
- grief and loss
- allergies and nutritional imbalance
- stress on a mental, emotional and body level
- anxiety
- pain of any kind
- learning difficulties
- fears and phobias
- destructive behaviour
- limiting beliefs
- negative habits
A Kinesiology consultation takes 1 1/2 hours, and will assist you in finding your own solutions to your problems.
Healthmarque PZ Prescriptive Orthotics
Reflex Orthotics, which are special insoles worn in the shoes, were developed by Dr Fusco in Italy. Through experience and further study the Healthmargue PZ orthotics where developed by Dr Edward Butterworth in Australia. They are made of thin leather containing pockets that are filled with Poron rubber to stimulate and strengthen weak muscles and reflex points in the feet. This plays an important role in helping the foot function properly as a pump for the venous and lymphatic systems. These orthotics promote postural changes. They are suitable for treating any painful postural conditions caused by muscular imbalances as a result of faulty foot stimulation. These include:
- scoliosis
- knock knees
- flat feet
- claw feet
- achilles tendonitis
- painful knees and hips
- excessive pronation and supination of the feet
- lymphatic drainage
- some jaw problems
Wholefood cooking courses
Learn how to create wholesome and nutritious meals that support and heal your body, mind and spirit.
Discover how to turn organic vegetables, whole grains and other natural products into delicious meals.
The simple, easy to prepare recipes will encourage regular use of healthy, whole foods in your diet.
The menus are free from all animal and dairy products, sugar and refined foods.
Benefit your health and tempt your taste buds
Eating in Harmony
Courses are held throughout the year and each one emphasises the most harmonious foods for the season in which it is held:
- Winter dishes are warming and comforting
- Springtime menus are designed to rid the body of excess weight and toxins from the heavier winter months
- Summer time foods are light and colourful
- Autumn menus help to keep us clear and free from colds and the flu.
Each day of the course you will:
- experience how to prepare a 3 course meal specifically designed to support you in the current season
- sit down and enjoy the meal prepared that evening
- be given recipes that clearly explain how to reproduce each of the dishes at home.
- enjoy yummy desserts without using refined sugars
- receive nutritional information and advice based on the wealth of knowledge and comprehensive experience Charlotte has accumulated in the areas of whole foods, macrobiotics and natural therapies.
Science of Spirituality
People all over the world are searching for solutions to the mysteries of life and death. The demands on modern life make it difficult for us to strike a harmonious balance in the development of our spiritual, intellectual and physical aspects.
Sant Rajinder Singh (pictured right) offers a simple, yet powerful method of meditation, which can be practised by anyone regardless of age. This practise has been referred to as Surat Shabd Yoga, Sant Mat or meditation on the Inner Light and Sound of God.
Along with the study of meditation, practitioners learn how to develop noble human values that will transform and enrich their lives. Sant Rajinder Singh is the head of Science of Spirituality, a non-profit organisation dedicated to spirituality, peace and service to humanity. With its headquarters in Delhi India and Naperville USA, it has fourteen hundred centres world-wide.
Regular meditations are held in Ashfield and Belfield. Meditations are free and everyone is welcome.
QUALIFICATION DETAILS
Charlotte has a senior Diploma in Shiatsu, is a registered Advanced Kinesiology Practitioner, whole foods cooking teacher and a vegetarian caterer.
Charlotte is a member of the Shiatsu Therapy Association of Australia, Australian
Kinesiology Association and Science of Spirituality.
Kinesiology, Meditation, Shiatsu
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