I can help you to achive optimum health, wellbeing, and happiness in your life! I specialise in a variety of powerful techniques that work with your mind, body, emotions, and spirit. Life Coaching, Breathwork, Meditation, Energetic and Shamanic Healing, Yoga, Stress Management Coaching, personal/spiritual development, natural healing methods, relaxation classes, workshops and retreats in Perth and Fremantle Western Australia.
I have the skills to help you to deal effectively with stress, overcome anxiety, and help you to change the patterns that are preventing you from moving forward in your life. I can help you to achieve your goals in life! I can teach you how to breathe properly to reduce stress and anxiety levels and increase energy, vitality, and enthusiasm for life!
SERVICES
About Us
Claire is a yoga and meditation teacher, breathwork practitioner, energetic and shamanic healing practitioner, life coach, workshop facilitator and trainer. Claire has been working in the healing profession for 24 years.
Claire is a gifted intuitive, spiritual channel, and visionary with a powerful ability to guide her clients to find the answers they are searching for. She has the ability to support individuals to uncover the underlying causes of health and other life challenges. Claire is particularly gifted in helping individuals to tap into their passion and purpose in life.
Claire's many years of study of various forms of energetic and natural healing, breathwork, shamanism, bodywork, body centred therapy, yoga, meditation, sound healing, as well as her life coaching studies, shamanic ceremonial practices, and study into addiction, codependence, and innerchild work give her an all round ability to work with her clients on many different levels to address the issues that are presenting.
Claire allows a safe environment for individuals to honour and allow their feelings and emotions to bring release and healing, clarity, inner guidance, and personal transformation. She has helped many people through personal and spiritual crisis, and has the ability to guide people into higher states of consciousness for healing, increased awareness and spiritual growth.
She enjoys educating people about health, wellbeing, happiness, and true success. A dedicated coach and health professional, Claire’s work revolves around raising awareness, tapping potential, and supporting people into positive new habits.
Claire has extensive experience facilitating seminars, workshops and trainings. Claire developed and teaches the Living Light Training; a professional training in the healing arts.
She is a happy, enthusiastic, and compassionate person. Claire works in private practice in Perth Western Australia, and also travels extensively with her work and ongoing studies. Claire’s studies have taken her to the UK, India, and Canada, and include:
- Coaching (Certified Results Coach)
- Yoga Teacher Training (Trinity Hatha Yoga Instructor)
- Meditation (Traditional and modern techniques)
- Shamanic Healing and Ceremonial Practices with Alberto Villoldo's The Four Winds (Full Mesa Carrier)
- Breathwork/Rebirthing Certification (Colin Sisson method 1991)
- Body Harmony (Bodywork 200 hours of training 1993-1995)
- Whole Hearted Healing with the Peak States Institute (Ancient shamanic healing combined with modern techniques)
- Sound Healing with Tibetan bowls and Gongs: Sound Massage according to Peter Hess Levels 1&2
- Initiated into the Munay Ki (Initiation rites of the Inca Shamans from Peru)
- Yin Yoga Teaching Certification (Victor Chng)
- Addiction, Codependence and Inner Child Work (Certificate, Recovery West 1995)
- Anatomy, Physiology and Massage (ITEC, UK)
- Pheonix Rising Yoga Therapy Level 1
- Acupressure
- Certificate in Trigger Point Therapy
- Diploma of Flower Essence Therapy
- Aromatherapy Training (Earthworks 1990)
- Level 1 Trager Training
- Watsu Training (Water bodywork)
- Public Speaking (Stand Up, Speak Out)
- Breathwork Professional Development (Australian and International Conferences 2003, 2005, 2006, 2007, 2008,2009)
Services
Consultations
Claire works in Perth Western Australia, and also regularly sees clients on the Gold Coast in Queensland, and Byron Bay in New South Wales. She is available for private consultations and telephone coaching. Long distance shamanic sessions are also available and exceptionally powerful. Claire is available for individual 1 or 1.5 hour consultations in all of the following:
- Shamanic and Energetic Healing
- Life Coaching
- Breathwork
- Meditation
- Stress Management Coaching
- Workplace and Team Coaching
- Yoga
Program Design
Have a program designed specifically for your individual requirements. You choose between 1 month, 3 month, or 6 month programs.
Cancellation Policy
If you need to change or cancel appointments please advise Claire within 48 hours prior to the appointment. Cancelled or changed appointments with less than 24 hours notice will be charged at the full rate.
Coaching
Life Coaching, Stress Management Coaching, and Workplace Coaching in Perth WA.
Stress Management Coaching
Life Coaching
Workplace and Team Coaching
Life Coaching
Coaching is all about you! When you hire Claire as your coach she will act in a combination of roles for you. Claire will help you get in touch with your vision, she will help you to get clear about what you want to create and achieve.
Claire will inspire and motivate you, help you to think creatively and ‘outside of the box’, be your personal manager to help you stay on track and accountable, and feed back to you observations and suggestions.
Claire will take you through the process of coaching which includes setting inspirational goals, creating strategies and a plan of action to achieve your goals, and coaching you to breakthrough and realise your goals.
Claire believes in setting goals that will stretch you to grow and achieve. In this process you learn so much about yourself; what is working for you in your life, and positive new habits that affect not only the realisation of your goals but many areas of your life. This is the incredible gift that coaching brings. You get to be more effective in your life.
Claire’s particular gifts are her intuition, insight and many years experience working with the mind-body connection. There are many things your body language says that help or hinder your performance, Claire will support you to align your body and mind to bring about a unified positive approach. This is important because we communicate approximately 30% verbally, and the other 70% of communication is gong on through body language!
Claire is available for face to face coaching from her office in Como WA, or via phone coaching.
Stress Management Coaching
Experience breathing and meditation techniques that will effectively release built up stress from your body/mind, help you to respond in healthier ways to stressful situations, and deal effectively with stress in the workplace and everyday life. Stress management coaching will give you tools and techniques to change the way you respond to stress. This is lifechanging!
Did you know that simply learning how to breathe properly will begin to reduce your stress levels immediately? Scientific research has shown what yogis have known for thousands of years... breathing properly will lower heart rate, stress and anxiety levels; whilst breathing improperly results in increased heart rate, and increased levels of anxiety and stress. Claire will teach you proper breathing and mindfulness meditation to lower stress and enhance your enjoyment of life!
Claire brings together all of her expertise and years of knowledge with meditation, breathing, yoga, and coaching, to design a specific stress management program for you and/or your team. This includes one on one and/or group stress management training, and individual follow up coaching and support.
Article-Managing Stress
Workplace and Team Coaching
Claire is available to coach in your workplace. Workplace and Team Coaching is a great way to support and improve the culture, performance, and effectiveness in your workplace. Some of the benefits of workplace coaching include:
- Creating vision that leads to achievement
- Effective goal setting
- Achieving goals in a time frame
- Improve time management skills
- Greater clarity and focus
- Team cohesiveness; improved team relationships
- Skills to manage stress and avoid burnout
- Recognition of staff achievement = happier staff
- Improving client service, competitiveness, and profits
- Higher levels of staff motivation
- Improve team communication skills
- Greater emotional intelligence
- Training and development for executive and management
Amazing health benefits of meditation!
Meditation
Claire teaches meditation in Perth, Applecross, Ardross, East Fremantle, and Como in Western Australia. She teaches a variety of different meditation techniques in her classes, workshops, retreats, and individual tuition. This is because not all techniques suit everyone, it is important that you are able to find the meditation techniques that work well for you.
If you would like to learn meditation you can either book in for an individual lesson, or you can come along to meditation classes or workshops.
Learn to Meditate for Busy People
January 6th 2011
In this 2 hour meditation workshop you will learn the key principles of meditation as well as some easy and effective meditation techniques to still your mind.
You will learn how to use the breath as a tool for meditation, awareness, to increase energy and vitality, and effectively release tension.
Meditation for Busy People will give you tools to
• Empty out the endless chatter of your mind fast
• Lower stress and anxiety levels
• Experience peace of mind
• Gain energy, vitality, and clarity
• Deal effectively with stressful situations
This is a great workshop for people who have had trouble with meditation in the past. The techniques are designed for people who find it challenging to meditate, relax, and slow the mind. Find a technique that works for you!
Date: Thursday 6th January 2011
Times:7pm-9pm
Venue:Fremantle (location will be given upon booking)
Cost: $75.00 or $60.00 earlybird if paid in full by January 1st 2011
Learn to Meditate and more...
6 Tuesday evenings 7.30pm - 8.45pm starting 22nd February 2011
This 6 week meditation course will teach you the basics of meditation, and take you through many different meditation techniques, both modern and ancient. You will have the opportunity to learn and practice different techniques that include the use of breath, sound, mantra, and movement. With different meditation practices you will learn how to calm your mind, relax deeply, let go of anxiety, deal effectively with stress, manage your emotions, and bring rejuvenation and healing to your mind and body.
Venue: Waylen Bay Scout Hall, The Strand, Applecross
Cost: $190.00 or earlybird $170.00 if paid in full by 10th February 2011
$100.00 for repeat students (must be paid in advance, and non-refundable however you can book into another meditation course).
Meditation and Visualisation Workshop
Sunday 19th June 1pm-5pm
Create positive change in your life!
This is an opportunity to explore many different forms of meditation that have not been covered in the “Learn to Meditate” classes.
The afternoon is woven together with various forms of meditation and creative visualisation. Learn various techniques that will; relax you deeply, improve health and vitality, bring about healing for your body and mind, stimulate your creativity, and increase awareness for personal growth.
Experience; creative visualisation, chakra meditation, 5 rhythms movement meditation, heart meditation, colour meditation, various forms of yogic and shamanic breathing meditations, sound meditation, and shamanic journey.
Learn how to tap into your own inner wisdom to create positive change in your life!
Where: Fremantle (details will be emailed to you when you book)
When: 6th March, Sunday 1pm-5pm
Cost: $95.00 or early bird $80.00 (must be paid by June 10th 2011)
Bookings contact Claire
Meditation Day
March 20th 2010
Enjoy a day to deeply relax your body and mind. Experience the healing power of your mind and body, and be guided through various forms of meditation, visualisation, and breathing techniques. Relax your body, renew your energy, and experience peace of mind. Learn how to use the power of your mind to; overcome dis-ease, increase personal happiness, and empower your self and your life. This day is a combination of both the Learn to Meditate for Busy People and the Meditation and Visualisation Workshop. A great day to unwind!
• Relax deeply and recharge
• Release built up tension and stress
•Healing for your body and mind
• Enjoy peace of mind
Date: 20th March 2010
Times: 9am – 5pm
Venue:Beacon Yoga Centre, 151 South St, Beaconsfield WA
Cost: $150.00 or Earlybird (pay by March 10th): $130.00
Corporate Meditation Training
Claire will teach meditation in your workplace. Contact Claire
Meditation and/or Yoga Retreats
Have a retreat customised for you and your friends/colleagues.
Amazing health benefits of meditation!
Meditation is a very effective form of relaxation therapy. Many scientific studies have shown the amazing health benefits of practicing meditation. These include:
- Lowering the levels of stress hormones such as cortisol and adrenaline in your body significantly lowers the levels of stress you experience.
- Significant reduction in muscular tension.
- Lowering blood pressure.
- Increasing calm, peaceful feelings and lowering levels of anxiety.
- Increasing endorphin output- endorphins are the feel good hormones.
- Boosting the immune system.
- Slowing down hardening of the arteries.
- Anti-aging - increases the production of powerful anti-oxidants within the body that destroy free radicals that cause aging.
- Improving sleep-through increased production of melatonin.
Yoga
Yoga classes, workshops, and retreats in Perth Western Australia.
Classes
Corporate
Individual Tuition
Classes in Applecross
Claire teaches hatha yoga in classes, workshops and retreats, and through individual yoga tuition.
The focus of this form of yoga is strengthening and stretching the body with mindfulness.
It is a great way to keep fit, strong, and relaxed, while looking after your mind-body health.
Mindfulness is an important aspect of Claire’s classes, learning to get more in touch with your body and its needs.
Whilst we are strengthening and stretching we don’t push the body too far and bring about injury.
The yoga postures are practiced with a meditative awareness and yogic breathing.
Yoga Classes (Timetable)
General Classes (also suitable for beginners)
General classes are suitable both for those students with some experience of yoga, and for beginners. Classes are ongoing, students can either book and pay for a 6 week block or come casually.
Yoga in Applecross every Tuesday 6pm-7.20pm
Venue: Waylen Bay Scout Hall, The Strand, Applecross, WA.
Cost: $18 Casual
All welcome!
WHAT TO BRING: Please bring your own Yoga Mat to class although there are some for loan if you don't have one. It is also important to wear comfortable clothing, tracksuit, tights, shorts, singlet or t-shirt suitable for exercise. Shoes are not worn in yoga practice.
Group Bookings for Yoga
You can create a yoga class by booking in a minimum of 8 people for a suitable day and time. Payment must be made in advance and is non-refundable. Contact Claire for more details.
Individual Yoga Tuition
With an individual yoga lesson you get to have a yoga postural assessment and a practice designed specifically for you.
You can book a session for 1 hour, 1.5 hours, or 2 hours (with energetic healing). Contact Claire for pricing and times.
You have the choice of the physical yoga postures only, or a session that includes any of the following:
- Yoga postural assessment
- Yoga postures designed specifically for you
- Yogic breathing (Pranayama)
- Yoga Nidra
- Meditation
- Visualisation
- Energetic Healing (either within the session or upon completion of the yoga postures)
Corporate Yoga
The benefits of providing workplace yoga and/or meditation include:
- A healthier, happier workforce
- Improved emotional intelligence amongst workers due to decrease in stress and increase in positive emotions
- Greater clarity of mind for a 'switched on' workforce
- Increase in productivity and profits due to a less amount of sick leave being taken
- Positive aging extends the working life of workers
Claire is available for 1 hour or 1.5 hour corporate yoga or meditation classes. Claire is also available to facilitate half day, one day, or weekend corporate yoga and meditation workshops.
Breathwork
Breathwork sessions in Perth, Western Australia. Breathwork also known as breath therapy is a therapeutic breathing technique that relaxes your body and mind, bringing about profound states of relaxation and meditation, and the release of layers of tension. Individual sessions and groupwork.
The breathing greatly increases the flow of life force energy (prana, or chi) through the body and in so doing facilitates deep healing, profound personal insight, heightened awareness, and positive life transformation. It brings about harmony and happiness in the body and mind, dissolving personal blockages and limiting beliefs, healing past events and unresolved issues. Breathwork puts you in touch with your true nature and potential.
The breathing will energise your intentions to create happiness and success in all areas of your life. Through the breathing you can discover a sense of purpose and direction, intuitive insights, and profound states of physical healing. In many cultures breath is associated with spirit, through the breathwork breathing you can connect deeply with your own spirituality and inner guidance.
Breathwork is a powerful tool for:
- Personal growth
- Creating Success
- Wellness
- Clarity
- Direction
- Overcoming Crisis
- Healing depression
- insomnia, anxiety and panic
- Emotional balance and emotional intelligence
- Accessing intuition
- Overcoming addiction
- Healing trauma
What happens in a Breathwork session?
When a person comes for a breathwork session we initially spend time discussing what they would like from their session. The breathing is practiced lying down on a mattress, and the breather is guided into the breathing. The breathing is conscious and connected; it is not hyperventilation because each exhalation is completely released before the next inhalation. The breath is encouraged to be relaxed and full, breathing in and out of the nose initially.
Those first initial breaths bring awareness to the amount of tension being held within the breathing mechanism, the person may not be able to take a deep breath in and the breathing is often constricted. At this point I may make suggestions to the breather, depending on the reason for the constriction. I am able to read a person’s breathing much the same way as body language can be read. The suggestions may include adjusting the breath, and bringing awareness to ways of thinking and/or feelings that are affecting and constricting the breath.
What you think and feel and how you respond to your feelings directly impacts the way in which you breathe. This becomes very evident in a breathwork session.
Have you ever noticed that when you are happy and contented with life doing something pleasurable that you tend to take nice big contented breaths? When your mind is going flat out you literally breathe in a shallow fashion, it’s as if your body is getting the message ‘there is no time to breathe’.
If you are thinking a lot of negative thoughts then you also may notice difficulty in getting a really big deep breath in. Likewise if you are holding onto something from your past that you are unable to let go of you will find that your exhalation is not relaxed, but rather holding on. This in turn then affects your inhalation; when you hold onto the exhalation you can’t get a proper inhalation in. The breathwork session will bring to the surface of your conscious mind specific thoughts, beliefs, feelings, and various past experiences that are blocking you from breathing easy and living your full potential. All of this is experienced as waves of energy passing through you. You are safely guided through these experiences, the connected breath, and love and acceptance of the energy helping to transform, release and heal the experiences. Through this healing process you become very aware of the new positive beliefs and feelings for your self and your life.
Some common experiences people have whilst in a breathwork session include; experiencing the flow of energy through the body as a buzzing sensation, past memories, all types of feelings (happy, sad, fearful, angry), feelings of hot and/cold, spiritual experiences, visions, a deep feeling of being totally connected and loved, opening of the heart (feelings of love, acceptance, and forgiveness), physical healing of certain health ailments, and very deep relaxation.
How long does each session take?
The breathwork session is 1.5 hours in duration.
What are the benefits of breathwork?
Breathwork benefits all areas of your life including:
• Health and Wellness
• Career
• Relationships
• Money
• Creativity
• Positive Aging
The breathing process puts you in touch with your relationship with yourself. How you treat yourself affects the way in which you are in relationship with every aspect of your life, and others in your life. Much research has been done into the importance of emotional intelligence in a successful life. If you have a relationship to yourself that is positive and uplifting, every aspect of your life will vastly improve.
When you are feeling happy and positive you are able to see more opportunities in life, you treat others around you in a more loving and kind manner, and your health also responds. Research has shown that when you are happy your body is healthier and heals faster. Regular breathwork sessions will put you in touch with your essential happy nature. Because breathwork is a powerful form of meditation, it will help to reduce your response to stress through lowered levels of stress hormone in your system.
Breathwork releases energy blocks that create disharmony and ill health. The increased flow of energy through your body greatly improves your vitality. It is a great way to keep your body well.
How many breathwork sessions do I need?
The number of breathwork sessions you require will depend upon what you would like to achieve. You can come along for one session and get a lot out of it. However I recommend you book a series of sessions to see the long term benefits. Initially a session once a week or once a fortnight for 10 sessions is highly recommended.
It becomes very evident when you have completed your initial series, your breathing is open and easy, and your life is reflecting the positive change in your body and mind…you feel great and your life is going well! Breathwork is so beneficial for your life that when you have completed a series of sessions you may want to continue to have a session regularly. You can also participate in breathwork in a workshop, or retreat environment; this is a great way to move a lot of energy and resolve and heal much in your life. The energy of the group is very supportive for healing.
How does Breathwork help with depression, fear, anxiety and panic?
Breathing is an important key in bringing about a calm and balanced body and mind. It is an important tool in healing and overcoming feelings of depression, fear, anxiety and panic.
Fear, anxiety, and panic
When you are experiencing feelings of fear, anxiety and panic your body and mind experience a state that is the opposite of being relaxed. Your muscles tighten up and your breathing becomes shallow and restricted. You may hyperventilate which is a form of over breathing; you are not letting the exhalation go properly and are accumulating CO2 in your blood stream. Again your muscles tighten up and can even cramp. It is very important to learn how to breathe properly to counteract the effects of this fear driven breathing.
When your breathing is shallow and restricted it keeps you frozen and unable to process (let go of) the fear. Similarly hyperventilating also does not allow your body to process the fear because you are not allowing yourself a relaxed exhalation. The way in which you breathe when experiencing fear, anxiety and panic can either begin to ease the symptoms by relaxing your body and mind, or compound the symptoms by making you even more fearful, giving your body the message that there is something to be afraid of and your body will respond by panicking more. If however you breathe in a relaxed fashion with long slow deep breaths your body will begin to relax because this type of breathing is giving your mind and body the message to relax.
When you are suffering from fear, anxiety and panic, your overwhelming emotions are altering your breathing and this in turn then creates more fear. The cycle continues until something changes. I recommend changing the way you are breathing to bring about relaxation. I also believe it is helpful to learn how to positively deal with your emotions. Learning how to respond in a different way to your fear can help you to overcome your condition and change your life for the positive.
Breathwork can help with this condition by dealing with the feelings in a positive way. Breathwork will help the person to deal with the underlying causes of the fear, panic or anxiety in a safe and supported way so that integration and healing can occur. The person suffering with fear can begin to experience their symptoms in a different way and learn how to respond more positively, which relaxes the body and brings about a lessening of the symptoms. Breathwork can help to transform the feelings and bring about healing. This however can take time and may require numerous breathwork sessions, especially if the fear has built up over many years and through a collection of experiences.
Depression
Breathwork is a useful tool for overcoming depression because it works on releasing and healing the underlying causes of depression.
Depression is often related to unresolved feelings. The breathing helps a person to let go of these feelings and is very healing. Depending on whether the depression is long or short term it can be beneficial for a person who is in regular therapy to also have some breathwork sessions to release the energy blocks, and move through emotional baggage.
If you would like to discuss this further with Claire please contact Claire
What is the relationship between breathing and stress?
If you have been living under a lot of stress for an extended period of time the stress tends to build up in the body, and breathing mechanism. The stress is stored in the body, contracting the muscles and making it difficult to breathe deeply. Deep breathing is a natural antidote to stress, however if you are chronically stressed then you will find it hard to take a deep breath in.
Your breathing naturally plays a role in managing everyday stress as well more traumatic events. Your breathing will release this stress through its own rhythm. For example when a woman is in labour she will pant breathe, when a child is hurt they will take big deep breaths, or when a person receives traumatic or shocking news they will respond with a change in their breathing.
If you ever watch someone sleeping you will also notice that their breathing will change as they are dreaming and experiencing different emotions in their dreams. It will speed up as it is processing stressful feelings and events, and slow right down as the experiences become more peaceful.
Breathwork utilises the body’s natural ability to process and release stress through different breathing rhythms.
If you are prone to a build up of stress, it highly recommeded you book a series of breathwork sessions to release the built up stress, and to learn how to use your breathing to deal with ongoing stressful situations.
Book a series of breathwork sessions with Claire Belton. Claire practices breathwork in Applecross, which is a suburb of Perth, Western Australia. Claire also travels frequently in Australia.
Contact Claire
Read article: The Healing Power of Breathing
Breathwork is also known as Rebirthing
Breathwork was originally known as Rebirthing, this is because the first breath that a person takes can set up a breathing pattern for life. If the first breath taken is particularly stressful, due to a stressful birth, it is sometimes necessary to release the stress that originated from the first breath ever taken. This will naturally occur through the process of the breathing. It is possible to have memories of this event. Once this stress is released the breathing pattern changes and becomes more relaxed and open.
Breathwork Group
Begins January 20th 2011 held over 4 consecutive Thursday evenings 7pm-9.30pm
Experience the transformation of breathwork! We start the evening with an opportunity to share your intention and connect with others on a similar parth, participate in movement meditation to free the body/mind, and then a group breathwork session. This is a great opportunity to move your energy, release old conditioning and old stories from the body/mind, and experience powerful spiritual transformation.
Times: 7pm-9.30pm
Venue: Hamilton Hill (address given on booking)
Cost: $295.00 or earlybird $275.00 if paid in full prior to January 3rd 2011
Energetic Healing
Energy Healing in Perth and Fremantle Western Australia. Energetic Healing is a combination of various forms of energy healing modalities, shamanic healing, crystal healing, and bodywork. The techniques used work on both the physical body and the luminous energy field (aura), and the chakras to unblock energetic blockages within the body; promoting healing of the body, mind, emotions, and spirit. Energy healing is a form of spiritual healing working to unblock and increase the flow of prana in your body. Shamanic Healing techniques will also clear intrusive energies from your luminous energy field, which can lead to improved physical health and wellbeing.
The benefits of energetic healing include
- Effectively release tension from your body and mind
- Supporting the healing of illhealth and dis-ease
- Uncover the underlying causes of ill health and dis-ease
- Increase energy and vitality
- Clarity and direction for your life
- Access your higher self for wisdom and healing
- Uncover life purpose
- Healing childhood trauma, ancestral trauma, and past life trauma
- Healing relationship challenges; to find love and happiness
- Healing your luminous energy field (aura) of imprints from the past that are creating negative patterns in your life
- Increase abundance and create the life you really want!
Everything you are going through in your life is reflected within your body, energy flows through your body; this is understood in Traditional Chinese Medicine as Chi, and in Yoga, and Ayurvedic Medicine as Prana.
When there is a blockage in the flow of energy through your body this shows up as a symptom either within your physical body (as discomfort, tension, or ill-health), or within another area of your life (such as relationships, finances, career, creativity, purpose etc).
How your energy flows affects all aspects of your life. The flow of energy through your body, or lack of in certain areas, can be read in your body language; how you hold your body corresponds to the way your subconscious mind is responding to life.
Energetic blockages can develop from underlying beliefs, perceptions and feelings held within the subconscious mind. Energetic healing brings these factors to the conscious mind for healing and transformation.
Energetic Healing uses energetic body reading, and a ‘hands on’ technique to help bring the clients awareness to release energy blocks and allow a healthy energy flow to return to the body. This is done through working with and balancing the chakras (energy centres), working with the luminous energy field, and the physical body.
Energetic Healing is a useful tool for improving your quality of life and health. Working with intention for what you want to create, we then work to identify and release anything that is blocking the creation of your intention.
Individual consultations are for either 1 hour, or 1.5 hours.
Contact Claire for further information or to book a consultation.
If you would like to learn more about the energy body, come along to the workshop Journey into the Chakra's
Workshops
Workshops
Workshops create a powerful environment for learning and personal change. Claire offers these regular workshops in Perth WA:
- Learn to Meditate and more...
- Living in the Heart...walking with love, power and protection
- Healing your Inner Child
- Meditation and Visualisation Workshop
- Learn to Meditate for Busy People
- Walking a Sacred Path
- Journey into the Chakras
Looking for the Living Light Training?
The Living Light Training is a made up of a combination of ancient spiritual practices, healing modalities, meditation, shamanic practices, breathwork techniques, bodywork, and coaching principles.
Learn to Meditate and more...
6 Tuesday evenings 7.30pm - 8.45pm starting 22nd February 2011
This 6 week meditation course will teach you the basics of meditation, and take you through many different meditation techniques, both modern and ancient.
You will have the opportunity to learn and practice different techniques that include the use of breath, sound, mantra, and movement.
With different meditation practices you will learn how to calm your mind, relax deeply, let go of anxiety, deal effectively with stress, manage your emotions, and bring rejuvenation and healing to your mind and body.
Venue: Waylen Bay Scout Hall, The Strand, Applecross
Cost: $190.00 or earlybird $175.00 if paid in full by 10th February 2011
$100.00 for repeat students (must be paid in advance, and non-refundable however you can book into another meditation course).
Meditation and Visualisation Workshop
Sunday June 19th 2011 1pm-5pm
Create positive change for your life!
- Relax deeply
- Stimulate your creativity
- Heal your body and mind
- Improve your health and vitality
- Increase your personal awareness
Experience; creative visualisation, chakra meditation, 5 rhythms movement meditation, heart meditation, colour meditation, various forms of yogic and shamanic breathing meditations, sound meditation, and shamanic journey.
Learn how to tap into your own inner wisdom to create positive change in your life!
Where:Fremantle (details will be emailed to you when you book)
When: 1pm-5pm
Cost:$95.00 or early bird $80.00 (must be paid by June 10th 2011)
Walking a Sacred Path
June 25th-26th 2011
Experience Healing, Purpose, Inspiration, and Vision
Workshops with Claire BeltonThis workshop is an opportunity to enter a sacred space for healing and renewal, to experience inspiration and vision, for uncovering purpose, and for connection and healing with mother earth.
In this workshop you get to move through, heal, and transmute old ways of being, wounds, beliefs and conditioning that is stopping you from living deeply connected to your purpose, and spirituality. You will be seen and heard and learn how to see and hear yourself for the purpose of championing your soul.
Connect deeply to your own spirituality through processes that include; breathwork, meditation, journeying, movement, mandala work, sand painting, and journaling. This is a safe and supportive environment in which to experience healing and integration of mind, body and spirit.
Learn how to journey safely into the realms of your own body and spirit through a combination of breathing and ancient shamanic practice. Uncover lost parts of your self and discover ways to reconnect to the Earth, Cosmos, Four Directions, and the Elements for healing and renewal. Release and heal at the level of the body, emotions, mind, energetic, soul, and spirit. This is an opportunity to enjoy a deeper connection to your self and to experience vision, clarity, and direction for your life.
“When we connect with the wisdom of the earth and our body we can begin to empty out, to honour our deepest feelings to birth our deepest longings for how we wish to live in our truth.
When we walk a sacred a path we learn how to listen deeply to our body wisdom to the inner voice that guides and connects us to the greater whole. Uncovering our purpose we recognise that this is for the greatest good of the whole; healing self, family, community, and the earth.
Listening to our inner wisdom we learn to walk softly on the Earth, we understand that our lives are intimately connected to the whole of life. We come to understand ourselves as both weaver and web. We walk the path of Beauty. We live the Beauty Way.
Walking a sacred path we connect to our feminine energy. Connecting to our feminine within we choose to drop into a place of not knowing to the place that holds the seeds of our very nature. We journey to that place, the place of our feminine, and we let go of our need to control our lives. As we let go of the need to be in control we allow the most potent force for vision and inspiration to enter.
Letting go we experience the depth of our emotions, and our most intimate connection to our spirituality; the place of dreams, visions, the inner voice. When we journey to the feminine we honour all of our feelings, we embrace the mystery of life; we surrender to a deep sense of inner knowing. It is at this place that we receive the gift of spirit; be it vision, voice, knowing, feeling, peace, bliss.”
Venue: To be announced. Fremantle WA
Times: Saturday 10am-6pm, Sunday 9am-5pm
Investment: $495.00 Earlybird price: $450.00 (if paid in full prior to June 16th 2011)
Healing Your Inner Child
Learn to love yourself and transform your life!
July 2nd-3rd 2011
Workshops with Claire Belton
Are issues from your childhood creating blocks in your energy field, body and mind, and affecting your ability to create the life you want? These blockages can be affecting your relationships, health, self esteem, financial prosperity, creativity, and career. You can do something about it!!
Everything that has happened to you in your childhood is recorded in your energy field (aura), your body and your mind. This includes emotions and beliefs that come from childhood and now dictate how you live your life. This workshop is an opportunity for you to travel deeply into the subconscious-body/mind and to make new decisions that support your highest good and all your goals for your life.
Experience deep inner healing and transformation of issues that have arisen from your childhood. Uncover blocked energy, emotions, events and beliefs. Recover your ability to choose how you wish to see the world. Re-parent and champion your inner child, and transform negative beliefs into positive empowering ways to be in the world. As you champion your inner child and learn to love yourself more deeply experience the benefits of your life improving in all areas!
Claire offers powerful processes from her 25 years of working with the body, mind and spirit to bring about empowerment and positive personal change. Be taken on a journey for healing; from your earliest beginnings; within the womb, and through your childhood.
You will have the opportunity to re-parent your inner child, recover missing soul pieces, detox negative and/or abusive energies originating in childhood from your body/mind and aura, and champion your inner child…recovering your most incredible authentic self! Creating new beliefs and a new life!
Please note group numbers are limited to 8 people, please book early to avoid disappointment!
Venue: Fremantle (venue to be announced)
Times: Saturday 10am-6pm, Sunday 9am-5pm
Investment: $495.00 Earlybird price: $450.00 (if paid in full before June 21st 2011) Numbers in the workshop are limited to 8 participants please book and pay asap to avoid disappointment.
Bring along: Pillow, water bottle, lunch, journal, pen, and pencils or crayons
Living in the Heart…
Walking with love, power and protection
June 4th-5th 2011
Its time! Time to live from a deeper place within the heart! When we walk the path of the heart and embrace our true power from within we live an extraordinary life; filled with love and purpose! Learn how to truly love yourself and others, and hold your own power in the world.
Be taken on a journey deep within your heart, body and mind to call back your power, reclaim fragmented soul parts, and source from your body’s intelligence. Workshops with Claire Belton
Embracing the power to live from your heart, you will learn how to protect your luminous energy field from outside disturbances; negative co-workers, jealousies, interfering family, angry ex-lovers, ancestral and past life energetic patterns. Learn the ancient ways to release negative energy, unhook from others, and transform negative experiences into love and power!
Learn how to create your life from a place deep within your own heart; let go of old wounds, surround
yourself with love, and walk with power in the world!
Participate in; powerful journeys into the body, heart meditations and journeys, body centred exercises, chakra energy clearing, shamanic fire ceremony, shamanic journey, movement, and breathwork.
Please note group numbers are limited to 8 people, please book early to avoid disappointment!
Venue: Fremantle (you will be notified of the address upon booking).
Times: Saturday 10am-6pm, Sunday 9am-5pm
Investment: $495.00 Earlybird price: $450.00 (if paid in full before May 27th 2011) Numbers in the workshop are limited to 8 participants please book and pay asap to avoid disappointment.
Bring along: Pillow, rattle (shamanic rattle if you have one), water bottle, lunch, journal, pen, and pencils or crayons.
Learn to Meditate for Busy People
January 6th 2011 Thursday 7pm-9pm
In this 2 hour meditation workshop you will learn the key principles of meditation as well as some easy and effective meditation techniques to still your mind. You will learn how to use the breath as a tool for meditation, awareness, to increase energy and vitality, and effectively release tension.
Meditation for Busy People will give you tools to
• Empty the endless chatter of your mind fast
• Lower stress and anxiety levels
• Experience peace of mind
• Gain energy, vitality, and clarity
• Deal effectively with stressful situations
This is a great workshop for people who have had trouble with meditation in the past. The techniques are designed for people who find it challenging to meditate, relax, and slow the mind. Find a technique that works for you!
Date: Thursday January 6th 2011
Times:7pm-9pm
Venue:Fremantle (venue given upon booking)
Cost: $75.00 or $60.00 earlybird if paid in full by January 1st 2011
Group numbers are limited so please book early to ensure your place in the workshop.
Journey into the Chakras
June 18th 2011
Your chakras, or energy centres contain an energy blueprint of your life lessons, and contain the
memory of everything you have experienced. By working with the lessons of each chakra, you can bring healing to your physical body, and to the many different areas of your life; such as relationships, career, finances, emotions, creativity, purpose etc.
In this one day workshop you will have the opportunity to experience and learn about your chakras. You will learn meditation and healing techniques to gain awareness of your energy centres, and become aware of the lessons inherent in each of the chakras. Learn how to clear and balance your chakras, transforming your personal issues so that you can manifest your dreams in every area of your life.
Learn:
- powerful chakra meditations
- about the psychology of each of the chakras
- how to heal and balance your chakras
- how to clear your chakras of negative energy
- to manifest your dreams through your chakras
Venue:Fremantle (you will receive details upon booking)
Time: 9am-5pm
Cost: $220.00 or Earlybird $195.00 (if paid in full by June 10th 2011)
Bring along: Journal, pencils, crayons, pen, water bottle, and lunch.
Booking: Booking requires payment. Please book early to avoid dissapointment as class numbers are limited. Book now contact Claire
Meditation Day
February 13th 2010
Enjoy a day to deeply relax your body and mind. Experience the healing power of your mind and body, and be guided through various forms of meditation, visualisation, and breathing techniques. Relax your body, renew your energy, and experience peace of mind. Learn how to use the power of your mind to; overcome dis-ease, increase personal happiness, and empower your self and your life. This day is a combination of both the Learn to Meditate for Busy People and the Meditation and Visualisation Workshop. A great day to unwind!
• Relax deeply and recharge
• Release built up tension and stress
•Healing for your body and mind
• Enjoy peace of mind
Date: 13th February 2010
Times: 9am – 5pm
Venue:Beacon Yoga Centre, 151 South St, Beaconsfield WA
Cost: $150.00 or Earlybird (pay by 5th February): $130.00
Breathwork Group
Begins February 21st 2011 held over 4 consecutive Thursday evenings 7pm-9.30pm
Experience the transformation of breathwork! We start the evening with an opportunity to share your intention and connect with others on a similar path, participate in movement meditation to free the body/mind, and then a group breathwork session. This is a great opportunity to move your energy, release old conditioning and old stories from the body/mind, and experience powerful spiritual transformation.
Times: 7pm-9.30pm
Venue: Hamilton Hill (address given on booking)
Cost: $295.00 or earlybird $275.00 if paid in full prior to February 7th 2011
QUALIFICATION DETAILS
Breathwork, Corporate Yoga, Energy Healing, Hatha Yoga, Life Coaching, Meditation, Yoga
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