Specialising in Stress Management for Women & Detox Workshops.
“Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.”
- Rainer Maria Rilke
Contact me for a FREE 10-minute phone consultation to discuss your needs 0426 558 562 or [email protected]
About About Dr Alexandra Bloch-Atefi
I am a qualified counsellor & trained psychotherapist practicing in Melbourne, Australia. I specialise in stress management, offering one-on-one counselling sessions and interactive MindBodyStressRelief Workshops, Pre-Conception Workshops as well as Career Transition Workshops.
Are you Feeling You’re Under Stress, Depressed or Stuck?
Focusing on YOU as an individual, my holistic approach will help you to cope with emotions that make you feel stuck – like anxiety, guilt, anger, depression, and shame. No one technique is universally appropriate and your experience of stressful or traumatic events is unique, so I focus on using the most appropriate technique for your specific needs.
Tap into and access your feelings, bodily sensations, experiences, images and memories rather than only talking about issues. The focus is on YOU as a whole person.
We explore breathing techniques and mindfulness practices, working with meridian tapping (similar to EFT/TFT), bi-lateral stimulation (like EMDR), Ericksonian Hypnosis, Dreamwork and other processes with proven results.
Integrating aspects of your self that may have been split off and strengthening your relationship with your authentic self are a clear goal for your counselling journey.
Inner material that emerges through exploring your subconscious can further be honoured through drawings, journaling, or movement.
Holistic counselling works within your whole mind and body, connecting and integrating your thinking and feeling. The connection between your breath and your mind and body is accessed to help you achieve authentic well-being rather than just alleviate symptoms. Using a body-centred approach that strengthens your nervous system supports your innate healing capacity and allows for greater shifts towards your inner balance and emotional well-being.
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PhD in Psychology at the University of Queensland, Australia
Bach(Hons) at the University Vienna, Austria
Certificate of Soulful Presence Counselling
Certificate of Thought Matrix Meridian Counselling and Healing
Certificate of Thought Matrix Chakra Counselling and Healing
I am an affiliate member of the ASCP (Association of Soul Centred Psychotherapists). Currently, I am enhancing my skills by completing a Diploma in Psychotherapy as well as receiving regular supervision.
Connecting Mind Body Breath
Wanting to feel more Alive, Connected & Fulfilled? - Then contact me on 0426 558 562 for a FREE phone consultation to talk about YOUR NEEDS...