Conception Health - Yoga, Naturopath, Doula

If you have a health concern, give us a call to discover how we can help you

Below is some of the areas that we can help, but please remember this list is only the beginning.

What is a Naturopath?

As a Naturopath I am often asked what I do and how I do it, so below is a brief outline.

I am trained in Herbs, Nutrition and Homeopathy and how to use them to treat all types of health concerns to help bring your body back into its own balance. First do no harm is very much my motto.
I strongly believe the body can heal itself given the right support and nutrition. So I will work with you to learn what is happening for you individually and what we need to do to change or fix the current situation. This will mean looking at what you put in your mouth, what your body does with that, where it goes from there and then how and when it leaves your body. In other words, how does your body work?

From here we will make any necessary changes to the food that you eat, and perhaps how and when you eat it, along with introducing some herbs and other supplements if needed.

Areas that we specialise in are
- Preconception Care
- Fertility/Infertility Issues
- IVF/ART Support
- Female Hormonal Support
- Menopausal Issues
- Fatigue
- Anxiety and Stress
- Weight loss
- Digestive disurbances
- Detoxification Programs
- Doula In Training (Birth Support Person)

We also offer Emotional Freedom Technique (EFT) to help with unblocking any emotional barriers to healing.

During our consultations we use both Live Blood Screening and Vitality, Longevity and Healthy Aging software.

Contact us now to make a booking!

Kathy has also recently completed her Doula (Birth Support Person) Training and is available for pre-birth consultations to help plan and prepare for your birth.

General Yoga & Gentle Yoga Classes
Depending on the style of yoga you prefer we have a class to suit you. These classes have been created to increase strength, flexibility and focus. General Classes are a flowing Hatha style class. The Gentle Yoga classes may also be appropriate post-natally. While still developing strength and flexibility, we incorporate slower movements and some restorative postures in each class.
Hatha Open Yoga -
Monday 7.30pm
Wednesday 7.30pm
Friday 12.45pm
Saturday 7.15am (60min)
Sunday 8.30am

Beginners 6 Week Course
Tuesday 6pm - Next Course starts 29 May

Gentle Yoga -
Monday 6pm
Friday 10am
Sunday 10am

Yin/Yang -
Tuesday 7.30pm
Thursday 9.30am

PreNatal Yoga
Pregnancy creates new demands due to your everchanging body. Your pregnant body is naturally and miraculously in a heightened state of awareness and creativity. Taking time to pause from the strain of the day to day activity to connect with your body enables you to experience and enjoy this journey.
Yoga helps to bring balance to your body, increasing strength and tone.
Monday 10am
Wednesday 6pm
Saturday 8.30am

Mums and Bubs Yoga (6 weeks to crawling)
This class combines Postnatal yoga with Baby yoga, so you both get to experience a yoga class. Helps to heal and strengthen the Mums body after birth, helping to strengthen the spine and improve pelvic tone. Baby yoga is starting to move your baby's body to align the spine and encourage growth and development. We also include some relaxation time for you and your baby.
If you have had a Ceasarian we would suggest waiting 12 weeks. Please no prams.
Thursday 11.15 - Mums & Bubs


Fertility Yoga
Beginning and creating a family is an exciting time. Unfortunately for some of us this journey is fraught with hurdles and challenges. We have created Fertility Yoga to support woman trying to conceive, those experiencing fertility challenges and woman undergoing fertility assistance.
These classes are gentle and are designed to nurture and support you physically and emotionally, reducing stress. We do restorative postures that encourage circulation to your reproductive organs, preparing the body for conception. They are also an opportunity to connect and share with other woman.
Please contact us

Yoga Fees -
Introductory Offer - 14 Days (consecutively) for $25
Casual Class - $20
5 Class Pass - $85 (6 week expiry)
10 Class Pass - $160 (12 week expiry)

We offer many different Workshops including Pregnancy and Birth Preparation

Please check our website for more details and class timetable.