SERVICES
Hello and Welcome
Core Yoga Studios combine strong anatomical and physiological understanding, where awareness on alignment is highlighted to prevent injury, reduce recurring stress-related problems and promote energy or "prana" to flow throughout the whole body. FEEL GOOD NOW!
Core Yoga Studios promotes “Yoga for Living” and draws upon traditional aspects of yoga, meditation and pranayama, while improving vitality, endurance and flexibility to harmonize body, mind and spirit.
Often more flexible areas tend to be stretched and we rely on our already more developed muscles for strength. Our yoga classes encourage weak parts to strengthen and stiff areas to stretch thus awakening and realigning the whole body into good basic posture.
The studio is fully equipped, with mats, blankets, bolsters etc, but please feel free to bring your own mat if you so desire.
If you are a new student there is no need to book in for a class, just come to class 10- 15 minutes earlier to introduce yourself to the teacher.
Find Core Yoga Studios
We are on the top floor 5/72 Vulture St (crn. Thomas St), West End
Look for Big gray building with Best Florist and Dentist on ground floor. You enter on Thomas Street and we have an air-conditioned Yoga Studio and Natural Therapies rooms on the top floor.
Term dates:
Term 2 20 April – 5 July
Term 3 13 July – 27 Sep
Term 4 5 Oct – 13 Dec
Timetable:
To view our timetables simply click on the link: Timetables
Retreats
31 July – 2 Aug 2009 - Gunnebah Retreats
Taking time out to relax and renew is essential for a balanced lifestyle. Our Hatha Yoga Getaways offer you a weekend to deepen your awareness of Hatha Yoga.
Whether a beginner in Yoga or experienced, you will find we cater for you.
Getaways are held in the Tweed Valley where, you will experience the cool green freshness of Mountain air, welcome relief from the stresses of City living.
Courses:
6am Energizer Course - Awaken your Body
- Boost your metabolism
- Tone your muscles
- Improve your strength and flexibility
Set yourself up for a fantastic day.
BOOK NOW for term 3 - 13 July – 27 Sep
Intensives:
28 Sep – 4 Oct 2009 Flo Fenton’s Intensive “Developing a personal Practice”
Flo’s focus in on building core-strength and an ever deepening awareness of the relationship between to body, the breath, and our state of mind. She teaches precise awareness of alignment in the postures, through the medium of graceful, flowing sequences in synchrony with the breath.
Cost: $150 one session (morning or evening)
Bookings Essential
Ph: 38464335
Workshops:
13 Dec 2009 Embody the spirit of yoga in your hands
Join Chanthalah for this peace-inspired workshop where you will learn about the subtle, yet powerful practice of incorporating Mudras into your Meditation and Asana practice.
Practitioners:
MASSAGE PRACTITIONER
Kevin Fitzgerald, a highly skilled and experienced massage therapist, He will use his diverse knowledge and skills gained from extensive study and the treatment of thousands of people over the last twenty two years so that after your massage you may experience such benefits as relief from your pain including headaches; freer movement of your joints; a reduction in the symptoms of mental, emotional or physical stress; increased energy and enthusiasm; improved physical performance; a calmer and clearer mind; and a feeling of being balanced in your body, mind and spirit.
Authentic Ayurvedic Treatments:
Dr. Pradeep Neupane is one of authentic qualified Ayurvedic doctor straight from the origional land of Ayurveda, i.e. India & Nepal. He is graduated in Ayurvedic Medicine and Surgery (B.A.M.S.) which is 6years full time university degree including one year rotational internship in Ayurvedic Hospitals. He has got special training on Yoga, Breathing Exercises (Pranayama), Panchakarma & Ayurveda from birth place of Ayurveda i.e. Haridwar, India. He has also got special trainings on different massage techniques including Remedial, Relaxing, Chinese oriental & pressure point massage here in Australia
QUALIFICATION DETAILS
Nathan Tight
(AD Dance, Dip Yoga Teaching IYTA)
Chanthalah Webster- Tight
(AD Dance, BA Dance, Dip Yoga Teaching IYTA)
Diane Nance- Kivell
(Teaching Hatha yoga for 12 years)
Ayurveda, Hawaiian Massage, Remedial Massage, Sports Massage, Thai Massage, Yoga
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