Helen Wayland

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HYPNOTHERAPY
Hypnotherapy is a focused state where one can gain access to inner wisdom and power easily and effectively.

It is experienced by most people as a very pleasant and refreshing time with beneficial after-effects that go way beyond their initial requirements. For example, many people report sleeping better afterwards (even if this was not their reason for coming), and feeling generally happier and more relaxed in day-to-day life.

However hypnotherapy can also be a very profound agent for positive and lasting change.

• General stress / anxiety
  
• Give up smoking
  
• Insomnia
  
• Study more effectively
  
• Healing in mind and body
  
• Fertility
  
• Pregnancy and labour
  
• Pain management
  
• Improve your performance in sports/music
  
• Phobias and fears
  
• And so much more…

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PERSONAL COUNSELLING
Personal counselling is a confidential environment in which to explore personal or relationship issues. It creates a healing space to deal with overwhelming emotions.

In our busy society we can lose touch with our authentic selves. A counsellor can be a guide to help rediscover the ‘real’ self, as we change self-defeating habits and find creative solutions to problems, old or new.

• Personal counselling
  
• Understanding dreams
  
• Working with imagery
  
• Stress management
  
• Hypnotherapy

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TESTIMONIALS

“I got my exam results and was over the moon to get a 99.8 ATAR. I just wanted to say thank you for introducing me to hypnosis, it really helped a lot when times were stressful (particularly the CD). It certainly wasn't the simplest couple of months back then, but hypnosis made it easier to handle. Thanks again!” Katharine, student.

“I was involved in some hynotherapy sessions with Helen Wayland in 2008. I found Helen very professional but at the same time warm and friendly, which immediately put me at ease - an important point as I had never before been hypnotised and was a little skeptical about this type of therapy. The overall experience was very relaxing and enjoyable. As a long-time early morning insomniac I was very happy when after only a few appointments I began sleeping soundly throughout the night - something I had not been able to do for many years. I would highly recommend Helen to anyone who is looking for a hypnotherapist." Kim, Product and Campaign Manager, Financial Services.

"I knew I needed to quit smoking, and I knew the sooner I did it the better for my long term health. However I was concerned that I wouldn't be able to become a non-smoker, that I wouldn't have the willpower to break the addiction. Hypnosis took away that fear and replaced it with positive thoughts about becoming a non-smoker. I thought I was going to feel like I was missing out on something when I quit but all I have felt is relief and a sense of achievement." Zoe, Producer, Melbourne.