Osteopathy | Massage | Acupuncture | Counselling | Clinical Hypnotherapy | Naturopathy | Herbal Medicine | Medicare & Private Health fund rebates
SERVICES
| Table of Contents | | | Our Location |  | | Our Expert Team |  | Rhys Donovan ~ Osteopathy
B.App.Sc(osteo), M.Osteo, MAOA
Rhys is a local resident who first became interested in Osteopathy as a competitive cyclist & soccer player. While his passion lies in treatment and prevention of sports injuries, his approach is not limited to this having successfully treated many other problems including joint and back pain, poor posture and headaches.
He graduated with a Bachelor of Applied Science and Master of Osteopathy from the University of Western Sydney. During his time at University he gained practical experience working as a massage therapist for several accomplished osteopaths.
He is a member of the Australian Osteopath Association, and the Osteopaths Registration Board.
His has a firm belief that people are in control of their own wellbeing, and enjoys working with them to achieve their goals. |  | Sarah Folwell ~ traditional chinese medicine (TCM) | herbal medicine | acupuncture | massage therapy
B.H.SC(TCM) Dip.RM
Sarah is a fully qualified Traditional Chinese Medicine practitioner and Remedial Massage Therapist. She has a Bachelor of Health Science (TCM) from the University of Technology Sydney, Certificate of TCM and Diploma in Health Science (Massage Therapy). She has experience working in several clinics around the Sydney area as well as an internship she completed in a hospital in Beijing. |  | John Mamacan ~ massage therapy
Diploma of Remedial Massage
John is an experienced a fully qualified local massage therapist who specialises in Sports massasge (pre and post event), trigger points and Deep tissue. John also performs Relaxation, Swedish and Thai massage as well as Reflexology.
John is claimable with major health funds and has worked in local medical centres. |  | Erin Murphy ~ Myotherapy & Massage Therapy
Erin’s passion for Myotherapy started in 2003 when she attended a course open day at Southern School of Natural Therapies, Victoria, after a Dry needling demonstration. Four years later Erin graduated with a Bachelor of Health Science/ Myotherapy degree. Erin’s career to date has provided her with a broad range of hands on practical skills. She has worked in the clinical environment with a team of myotherapists, established a joint business within the industry and worked as a myotherapist/first aid officer for numerous sporting teams. Erin is also active volunteering her time by getting involved in organised events such as dualathlons, triathlons, the circus, baby markets and charity events, namely Oxfam Walk. Erin is primarily motivated by watching clients achieve their goals, set by her treatments, especially if the condition is chronic. Her skills and by requirement of her association, get constant, practical development with workshops and seminars, which make her treatments fresh and up to date. Erin is a local to Cronulla and you may see her walking along the beach, through the mall or paddling out in the sea! |  | Brooke Copley ~ Clinical Hypontherapy
Diploma of Clinical Hypnotherapy, Power Hypnosis Practitioner, NLP Practitioner
"It is the place of feeling and thinking that binds us or frees us."
Brooke is a qualified Clinical Hypnotherapist, specialising in issuesrelated to food and weight, anxiety, confidence, and overcoming unwanted habits. |  | Shanie Walker ~ Clinical Hypnotherapy
Certified member of IAPCH, NLP Practitioner Certification, Master Trainer, Certifed Nutrition
Shanie Walker is a certified Hypnotherapist and admitted as a certified member of the IAPCH. Shanie is a qualified NLP Practitioner, Certified Instructor Personal Trainer, Child Trainer, Older Adult Trainer and Exercise Professional, Certified in Nutrition and a Master Trainer. Shanie Walker specializes in Conversational Hypnosis.
The unconscious mind is very different with holographic thought processes of thinking beliefs and feeling that integrate together throughout our life. YOU immerse yourself in different experiences feeling free to notice hypnotic realities for better results guiding you through experiences and beyond attitudes that now reshape your unconscious mind. |  | Samantha Moseley ~ Counselling & Kinesiology
Ba DipEd, Diploma of Health Science, Diploma of Transpersonal Art Therapy, Member of the ATMS
Samantha’s former life in teaching and then working for Qantas as a flight attendant gave her the opportunity to study and dedicate her life to explore her interest in what makes people successful and live with passion. It is her belief that we need to deal with the core issues of what really holds us before we can really reach our true potential to live the life we dream.
Samantha has been working as a kinesiologist for 4 years. She also runs Art Therapy workshops. Finishing her studies at the College of Complimentary Medicine she also taught there as a tutor. |  | Tony Jaafar ~ Naturopathy
Advanced Diploma of Naturopathy/Diploma of Nutrition/Iridology
Tony holds diploma’s in Naturopathy, and Nutrition. He is also certified by the Australian Traditional Medicine Society (ATMS) and registered with most Health Funds. He runs Health and Food Business and believes a successful treatment program should include well hydrated body combined with the right diet, life style and supplements.
Tony works with people who are suffering from chronic diseases or simply are looking for better and healthier life. His expertise range from dealing with both health and diseases such as, detoxification and wellness programs, pain managements, irritable bowel syndrome, ulcerative colitis, chronic fatigue syndrome, fertility, asthma, eczema, arthritis, stress, sport nutrition and anti-aging programs.
So if you are interested in being treated like a person, rather than a collection of symptoms, you will find the programs on offer here – designed and prepared for you by a highly credentialed natural health care professional – to get exactly what you are looking for.
… And if you are prepared to make the effort, we are certain you will find yourself enjoying the rewards of this approach for many years to come.
Call us today on (02) 9527 3322 or 0411 31176 to find out how Tony can help you. |
| | Claims & Payment Options |  | EFTPOS is available for all your purchases and payments. |  | Health fund rebates are available with all of our services. If you are not sure of the level of your cover please call your health fund with the details of the practitioner you wish to claim treatments for. |  | HICAPS processing is available for osteopathic, massage, naturopathy and acupuncture treatments, so you can claim the health fund rebate immediately, allowing you to simply pay the difference. |  | Department of Veteran Affairs card holders may be entitled to have their osteopathic treatments fully covered. Please contact your general medical practitioner for a referral. |  | Medicare rebates for your osteopathic consultations are available with a referral from your general medical practitioner under the “enhanced primary care” scheme. |
| | About Osteopathy | Osteopathic evaluation of the patient is firstly concerned with ruling out serious pathology, then with the physical and psychological stresses on the body, effects of trauma and aging on the body, and the way the body is adjusting to (compensating for) these effects. Osteopathic treatment aims to improve circulation, reduce muscle spasm, improve and maintain flexibility, maintain nerve supply, and restore muscle and joint function and equilibrium. The techniques used to achieve these goals are soft-tissue massage, joint manipulation postural rehabilitation and education on diet, exercise and lifestyle.
is osteopathy new?
The modern roots of osteopathy date back to 1872. Dr. A.T. Still, a physician, believed that the body contained the elements necessary for its own healing. He developed a system for stimulating the immune system naturally.
osteopathy & medicine
Osteopathy and medicine both use scientific knowledge of anatomy and physiology. Both use clinical methods of investigation & both require extensive training. Most osteopaths do not see themselves as an “alternative” to medicine, but as a compliment to it. In this way patients can be assured of receiving safe and thorough treatment.
osteopathy vs chiro & physio
The main difference between osteopathy and other manual therapies is the underlying principle that all of the body’s systems are interrelated. Osteopaths therefore tend to treat the body more completely, use a vast array of techniques and generally conduct longer treatments than most manual therapists.
who can benefit?
People with problems such as: - posture/mobility problems
- back/neck pain arthritis joint pain
- sports/other injuries
- RSI
- head pain
- sciatica
- breathing difficulties
- asthma
- digestive problems
- gynaecological problems
- lowered immune system
Is it available under Medicare?
Medicare covers some osteopathic treatments with a referral from a GP. Many private health funds give rebates, most of which are claimed on the spot at the Centre. | | Massage Therapy | At cronulla osteopathic centre we offer a wide range of massage services including remedial, sports, therapeutic, trigger point, chinese, shiatsu, accupressure, myofascial release and bowen therapy.
Our massage therapists are registered with most major health funds. For further details please cantact your health fund with the detail of our practitioners.
why is massage essential?
IIf any of your muscles become too tight or slack, then your posture will be compromised because other structures need to compensate. Over time this can cause dysfunction, discomfort and imbalance as well as restricting normal range of movement.
Massage therapy relaxes and stretches muscles that are too tight, however those that are too slack can be stimulated and toned. Massage also helps to prevent muscle atrophy (wasting away of muscle tissue).
the endless benefits include: - Relaxation and stress relief
- Relief of Pain: including muscular, headaches and abdominal pain
- Improved joint mobility
- Improved circulation aiding digestion and the removal of waste products from the body
- Improved circulation and nutrition to joints, muscles and connective tissue
- Injuries; to assist recovery and reduce fibrosis, adhesions and scar tissue.
- increase to the ease and efficiency of movement
what can benefit from massage? - Headaches
- Back pain
- Muscular injuries
- Tight muscles limiting joint activity
- Any chronic muscle or joint pain
- Digestive disorders
- Chronic fatigue
- Depression
- Allergies
- Anxiety
- Asthma
- Arthritis
- Stress
- Circulatory problems
- Gastrointestinal disorders
- Sinusitis
- Sports Injuries (including pulled/strained muscles)
- Menopause and pre-menstrual tension
- Other medical conditions (as advised)
| | Modern Naturopathy | Are you suffering from:- Diabetes?
- High blood pressure?
- Arthritis?
- Gut problems?
- Cancer?
- Fatigue?
- Overweight?
- Lack of concentration?
- Stress?
- Depression?
Find out how naturopathy can help you.
Are you feeling tired or run down most of the time?
Does stress impact on your personal life?
Would you like to reduce you weight and shape your body to become the way you always dream of being?
Are you interested in finding what accelerates the visible signs of ageing and what you can do about it?
Cronulla Modern Naturopath
“Integrating the art of Science and Nature Wisdom”
Modern naturopathy brings you the best in health care and preventative medicine, by combining scientific knowledge, with the power of diet and natural remedies. Modern Naturopathy can assure you of complete health, offering a plan to enhance body recovery and well being. Taking simple tests and body weight analysis will create a full picture and uncover the underlying causes of your disease.
Frequent Asked Questions
What is the difference between scientific and normal detoxification programs?
Scientific detoxification takes the patient's past and current health history and carry a few tests such indicant test, or zinc test. Once the patient picture is complete a program is drawn that normally takes about six weeks. Also we include a specific shopping list of food, supplements and simple written program. A Normal detoxification program is a general Detox system that can be harmful to the cardiovascular system, gut, liver, kidney and Ph balance. These types of detoxification programs can generate an alarming number of free radicals that have direct impact on your DNA and well being in the long run.
What can a wellness program do for me?
A wellness program can help you to stay healthy, vital and energetic. This program will emphasise certain foods that could underlie your symptoms and disease. It also includes certain supplements your body needs and educates you about certain foods that can accelerate your aging.
What is naturopathy?
Naturopathy is a system using natural diet and medicine to activate and assist the healing power of the body. Naturopathy's holistic approach requires taking the patient's past and current health history, performing simple tests and uncovering the underlying causes of the disease.
Once the picture about the disease is clear, a plan is drawn to focus on solving the cause through diet, supplements and life style changes. Naturopathy recognises that everyone is different and so the treatment plan.
What does naturopath focus on?
Naturopathy focus on supporting the body's own healing abilities and empowering the patient to take action and make the dietary and lifestyle changes necessary. Initially we will focus on reducing the symptoms or the pain, and later we will emphasis on prevention of disease and patient education.
What is the difference between Modern and Classical Naturopath?
Classical naturopath approaches diseases by helping the patient to manage or improve his/her health conditions through few changes until the patient feel ok again.
Modern naturopath does not solely focus in improving the patient's condition, but try to educate the patient to break out of this vicious cycle that keep their symptoms coming back, and allows them to view their bodies from a new and different angle I call "the angle of health". Unfortunately all of us have never been given the opportunity in the past to experience and feel the huge potential that all of us embedded inside our genes.
What do you expect during the consultation?
We ask few questions about your current symptoms and disease, what action you have taken in the past, diet, surgery, and any latest blood test or medical report about your current condition. We can also carry out few simple tests. This normally will take one hour initially, and then a half an hour follow-up. A few patients with chronic and complex conditions can take up to two visits of one hour each, then a follow-up half an hour.
What type of Diseases and Symptoms we treat?
Naturopathy is a powerful way to rapidly make a difference to your health and may be beneficial in addressing the following and many more health concerns: - Diabetes
- High Blood Pressure
- Arthritis
- Irritable Bowel Syndrome
- Celiac
- Ulcerative and Crohn’s Disease
- Cancer
- Asthma/Eczema
- ADD/HADD
- Chronic Fatigue Syndrome/depression/Stress
- Infertility/PMS
- Obesity/Weight Loss
- Wellness/Anti-aging Programs
- Sport Nutrition
What make us different?
Modern naturopaths can pin point the underlying causes and identify them. We put the spot light on causes of diseases and lay down all the facts as how your body is reacting to certain food, life style, stressors, or environmental toxicity. These symptoms and diseases could be due to one or more contributing factors. Once the picture is clear to the patient, then we will help you to become involved with your body conditions and direct you to take the necessary actions. | | What is Traditional Chinese Medicine (TCM)? | Traditional Chinese Medicine is an ancient healing system that aims to restore and maintain health by balancing energy within the body.
Historically, the Chinese proposed that every living thing is sustained by a balance of two opposing forces of energy, called Yin and Yang. Together, they determine the nature of energy that flows through the body via channels called meridians. When Yin and Yang are out of balance in the body, this causes qi disharmony and subsequent illness.
For diagnostic purposes, Yin and Yang are further subdivided into interior and exterior, hot and cold, deficiency and excess. TCM philosophy also proposes that energy within the body is also composed of 5 Elements: fire, earth, metal, water and wood, and hence mainfest particular characteristics. Chinese Medicine is an intricate and complex system based on the above philosphy, and optimal health involves a balanced relationship between these elements within our body. Practitioners of TCM begin treatment by diagnosing a patient through interviews, and close examinations of the pulse, tongue and the body.
TCM strives not only to help relieve the symptoms of disease but also alleviate the underlying causes. To do this, TCM employs numerous tools which primarily include: Acupuncture, Tuina (Massage), Herbal Medicine, Dietary and lifestyle advice, Moxibuston, Cupping, and Gua Sha. TCM is commonly used to treat a wide range of disorders such as: - Digestive problems
- Musculo-skeletal disorders
- Eczema and psoriasis
- Gynaecological disorders and infertility
- Hepatic (liver) disorders
- Cardiovascular disorders
- Stress and psychological disorders
- Hormonal imbalances
- Allergies and autoimmune disorders
Acupuncture
Acupuncture involves the insertion of fine gauge surgical steel needles into specific points on the body. Acupuncture points are part of an extensive system of meridians which traverse the entire body (internally and externally). Each acupoint can have a specific effect on the energy (or qi) within our body when stimulated. Acupuncture aims to restore homeostasis, basically harmonising the qi within our body.
Tuina (Massage)
Based on the meridian and acupoint system, Chinese acupressure and massage use manual techniques to stimulate energy and blood flow witihin the body. Chinese Herbal Medicine
Chinese Herbal Medicines are mainly plant based, but some preparations include minerals or animal products. They can be packaged as powders, pastes, lotions or tablets, depending on the herb and its intended use. Different herbs have different properties (pharmacological and energetic) and hence have specific actions within the body. Moxibustion
Moxibustion refers to the burning of the Artemesia Vulgaris herb (mugwort). Suppliers usually age the mugwort and grind it up to a fluff or process it further into a stick that resembles a (non-smokable) cigar, and it becomes known as moxa.
The fluff is moulded into a cone or placed into a Moxa Box (which allows the heat and energy of the burning moxa to penetrate large areas of the body). The moxa cones may also be placed onto slices of ginger or salt, and are removed before burning the skin. Alternatively, a burning moxa stick is positioned over an area of the body, or an acupuncture point. Specially prepared moxa may also be placed on top of a needle after its insertion, to warm and further stimulatie the acupoint.
Practitioners use moxa with the intention of strengthening blood and qi within the body, and stimulating its circulation. For example, various scientific research has shown that mugwort acts as an emmenagogue, meaning that it stimulates blood-flow in the pelvic area and uterus. Hence, it is particularly known for its ability to significantly increases foetal movements in pregnant women and alleviate menstrual cramps. Moxibustion is also used to treat inflammation, bruising, and deficient conditions. Cupping
Cupping involves the attachment of glass (or bamboo) cups to specific areas of the body with suction. This suction is the result of a vacuum, which is generated by inserting the flame from a burning alcohol swab in an upside-down cup. The flame is removed, then the cup is placed quickly onto the skin, where it is held in place by the suction created.
Cupping therapy stimulates blood circulation. Cupping also disperses and moves qi by exerting suction and pressure. Cupping is used when the qi is blocked at certain points, or when qi needs to be drawn to the surface of the body from deep within. For instance, cupping is used to treat lung infections and colds, because it is believed that the suction disperses and energizes the qi that has become blocked and stagnated in the lungs. It is also used to treat muscle and joint pain and spasms, particularly in the back.
Cupping is generally a painless procedure. More than one cup at a time may be used, and the cups may be left stationary or glided along the body to create the feeling of a deep massage. Cups are sometimes placed over acupuncture needles that have been inserted.
Cupping causes blood to be drawn to the surface of the skin, which can cause temporary red marks, swelling and bruising. Gua Sha
Gua- meaning to scrape or extract
Sha- meaning sand or toxins.
This healing technique promotes the circulation of qi, blood to nourish tissues and shift stagnation. Gua Sha also stimulates the movement of lymphatic fluids. These fluids often contain metabolic waste that congests the surface tissues and muscles.
The method of applying Gua Sha involves the layering of Gua Sha oil on the skin. This oil is enhanced either with herbs/essential oils chosen to aid the extraction of toxic waste. The skin is then scraped using a specific Gua Sha tool.
Gua Sha creates a suction on the skin that pulls stagnant intercellular fluid to the surface, removing toxic debris, and replacing it with fresh oxygenated, nutrient rich fluid, which in turn accelerates regeneration and revitalizes the region. As the toxic fluid (Sha), floods to the surface it resembles a rash and is often hot on the area where the toxins are extracted. The exposing of the Sha is literally removing disease from deep within the system, and is temporary.
In addition to resolving musculo skeletal pain, Gua Sha is used to treat as well as prevent common cold, flu, bronchitis, asthma, as well as any chronic disorder involving pain, congestion of Qi and Blood | | Clinical Hypnotherapy | Hypnosis is a relaxed state of heightened awareness and focused concentration. It is a natural state that everyone is capable of entering, just like sleep. However it is not sleep. Whilst hypnosis physically appears to resemble sleep, the client is aware of what is going on while experiencing deep pleasant relaxation. When in a state of hypnosis you can hear all that is happening and you can stop at any time you wish. You are always in control and safe. When in hypnosis, suggestions are communicated to the subconscious mind. This is the part of the mind that influences what we think, how we feel, and the choices we make.
The Subconscious mind is like a computer memory bank. It files every thought, feeling and emotion, and every memory that you have ever experienced, the way you perceived it at the time. It is where we store our beliefs and our values, and it controls all of our automatic bodily functions. Your memories, beliefs and values piece together your personality and they actively influence your day to day life. Through Hypnosis, unwanted Subconscious patterning can be changed while new and beneficial resources and strengths can be accessed. It can be a powerful way to resolve emotional issues and promote emotional wellbeing. Positive change can be achieved on a mental, emotional and spiritual level.
How Can Hypnosis help me? - By reshaping your attitudes towards certain issues.
- By reasserting your STRENGTH, DETERMINATION and MOTIVATION.
- By detaching you from negative patterns and emotions.
- By EMPOWERING your Sense of Self.
- By allowing you to take CONTROL of your habits and beliefs.
What can Hypnosis Treat? - Stress and Anxiety
- Panic attacks
- Eating disorders
- Weight Control
- Phobias
- Motivation
- Depression
- Health Issues
- Irritable Bowel Syndrome
- Insomnia
- Stop Smoking
- Self Esteem
- Confidence
- Public Speaking
- Obsessive Compulsive Disorder
- Memory and Concentration>
- Pregnancy
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QUALIFICATION DETAILS
Acupuncture, Chiropractic, Counselling, Herbalists, Hypnotherapist, Kinesiology, Naturopaths, Nutrition, Osteopathy, Psychotherapy, Remedial Massage, Sports Massage, Swedish Relaxation Massage, Traditional Chinese Medicine
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