The Sports Massage, Deep Tissue, Remedial, Trigger Point, Thai & Reflexology Specialists
SERVICES
Welcome to Cronulla Sports Massage
We offer innovative Sports Massage to all athletes of all levels.
Elite, professional and serious amateur level competitors are finding that Sports Massage is giving them the "edge" they've been looking for.
Sports massage therapy offers these proven benefits: - Enhanced athletic performance
- Fewer injuries
- Restored flexibility and range of motion
- Faster recovery from injury
- Removal of lactic acid buildup Cronulla Sports Massage provides clinics and mobile service during the long sporting seasons in swimming, footbal, running, cycling and triathlon seasons year round. We also massage at many sports events around the region and even travel to select events nationwide.
Interested in having our therapists at your next sports event? Would you like to host a clinic for your group?
We also offer a MOBILE SERVICE where we come to you - so contact us today 0402 271 307!
Our Treatment Services
Assessment
People presenting with a specific complaint are assessed utilising the most appropriate tests, according to the person’s presenting signs and symptoms. This may include posture, biomechanical, range of movement, neural and other tests that help identify the most likely cause of pain or injury.
If the assessment is consistent with pain or injury that is beyond the scope of our clinic’s specialisation, we may refer you to another health professional, such as, a sports physician, podiatrist, chiropractor, sports doctor etc.
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Remedial Massage
Many people today suffer with back, neck and shoulder pain causing many problems within the body. This may be a result of physical injury, bad posture or tension.
Remedial Massage is very effective in dealing with muscular problems, loss of muscle tone and adhesions (knots) and removing physical tension in the muscles. It is used to great effect in the rehabilitation of all soft tissue dysfunction and aches and strains caused by everyday activities such as house work, gardening, walking and sitting at a computer for long periods of time. Remedial massage helping to remedy tension and posture, easing muscular aches and pains.
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Deep Tissue Massage
Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fiber's of the muscles, tendons and fascia.
Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles not with the grain. Deep tissue massage helps to break up and eliminate scar tissue. Deep tissue massage usually focuses on more specific areas and may cause some soreness during or right after the massage. However, if the massage is done correctly you should feel better than ever within a day or two.
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Trigger Point Therapy
Trigger point therapy is a bodywork technique that involves the applying of pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body. Sometimes massage and trigger point therapy are performed together.
Trigger point therapy is also called myofascial trigger point therapy. It was developed by Dr. Janet Travel in the United States in the 1940s.
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Sports Massage
Sports Massage offers distinct advantages for pre-event, inter-event, post-event and rehabilitation treatment and is increasingly regarded by professional athletes and coaches as playing an essential role in enhancing athletic performance and preventing injury.
Sports Massage increases flexibility and range of movement. This results in a faster healing process and has the unique benefit of breaking down scar tissue, which can otherwise lead to reduced tissue mobility. The treatment assists injury through early detection of muscle dysfunction. It also promotes faster recovery after training and competition at both physical and psychological levels.
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Myofascial Dry Needling
Myofascial Dry Needling is a treatment approach adapted from acupuncture that applies fine needles to the musculoskeletal system to deactivate trigger points.
QUALIFICATION DETAILS
Acupressure, Connective Tissue Massage, Deep Tissue Massage, Mens Health, Myofascial Release Therapy, Remedial Massage, Remedial Therapies, Sports Injury Therapy, Sports Massage, Swedish Relaxation Massage, Trigger Point Therapy, Womens Health
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