Croydon Hills Pilates

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Improve your wellbeing, increase strength and fitness and reduce back pain. Three different levels of classes to cover the differing needs of a wide range of people
Pilates on the Ball, Foam Roller , and introducing the Power Circle to help extend and enhance your workout.

CONTACT INFORMATION

	Contact Name	Gwen Laird
	Address	2 Bemboka Road Croydon Hills Victoria 3136
	Mobile	0407 539 544
	Email	Make an Enquiry Request an Appointment

SERVICES

2012 INFORMATION

Welcome to 2012. Our First Term of Classes for 2012 begins on January 30th. DAY AND EVENING CLASSES AVAILABLE
(full timetable and prices are listed below)

Now is the perfect time to book in for an Introductory Class.
We have some INTRODUCTORY classes running currently.

IF YOU ARE COMPLETELY NEW TO PILATES COME ALONG AND TRY AN INTRODUCTORY CLASS.
Introductory Classes are a small class (3-5) designed to give you a good understanding of the principles , the exercises and the focus of Pilates to help you get the most out of your exercise routine. This is a one off class which can be arranged for a mutually suitable time.(Especially if you have 2 or 3 friends who want to do a class together)

Email gwenlaird@bigpond.com or phone 0407 539 544
to book in for an Introductory Class

Croydonhills pilates
offers a comprehensive exercise program that enhances fitness and a sense of well being by increasing strength and flexibility, and decreasing pain. Not all Pilates programs are the same. Croydon Hills Pilates offers three types of classes to cover the differing needs of a wide range of people. We also use different types of equipment (all provided) so that the program remains fun whilst we work on your fitness.

What exactly is Pilates?
Pilates is an exercise program that aims to use a combination of strength training, stretching and dynamic muscular control movements to increase stability, flexibility and strength of the trunk (back, abdomen and pelvic muscles). This is often referred to as increasing core stability. Pilates is initially taught as a floor based set of exercises but also includes the use of weights, swiss balls and specialized equipment.

What are the different classes and which one should I do?
Spinal Pilates is a specifically deigned Pilates program for people who have either previously had, or a recovering from, a back injury. Current research into back pain shows that an injury often interferes with function of deep back and abdominal muscles, which then leads to reoccurring back pain. Spinal Pilates helps to improve the function of muscles that support the spine and in turn reduces pain and improves function. Level One Pilates is useful for the average person who wishes to “shape”up. It uses a combination of flexibility and strength-gaining exercises to increase fitness as well as improving muscle tone. Level Two Pilates builds on level one by increasing the challenge to strength, control, coordination, balance and flexibility. Level Two is particularly useful for those playing sport or those who can cope easily with level one.

What background does the instructor have?

Gwenda Laird has a Bachelor of education specializing in dance, and has been trained and accredited with the Pilates Institute of Australia. She has extensive experience at teaching Pilates over the last 10 years, running classes at Croydon Hills Pilates and within specific larger businesses. Gwen liaises with Physiotherapy staff at the Bounce Health Group in North Ringwood to provide a seamless management pathway for patients recovering from injury.

Bookings are necessary
and if you are a complete newcomer to Pilates we ask that you attend at least one Introductory Class. This is a class with just 4 or 5 people designed to go through the exercises, principals and terminology of Pilates before being slotted into one of the Level1 Floor Classes. It helps our instructors to have an understanding of you before coming into a larger class and it helps you to get the most out of your exercise class. Some people opt to do more than one Introductory Class.
Participants should wear comfortable clothing and bring a bath towel (and if you wish a bottle of water). Mats, cushions, isotoners (stretching bands) power circles, foam rollers and other equipment are provided. Level 2 classes often use a fit ball (you may like to bring your own).

TESTIMONIALS

"I have been doing Pilates for about 3 years. I have certainly become physically stronger and that has given me extra energy. I always feel energised after a class. Croydon Hills Pilates is an exceptionally friendly group. We work hard but have a lot of fun also. I find our teacher to be a very good instructor who helps us all individually to develop at our own level."
Libby

"Phyiscally strengthening and mentally therapeutic. My back is much better"
Mike

"I enjoy Pilates immensely. Since I started it has helped my Posture and my back pain.The classes at Croydon Hills Pilates are great because you are not just a number in a large group as i have experienced elsewhere but you receive individual guidance. At the end of a class I feel physically energised and mentally great as well."
Sue

"Pilates has helped my back condition and I feel freer and more supple.
having been to other Pilates classes before I really like the individual treatment we get at Croydon Hills Pilates. Being one of the more 'mature' I feel very comfortable and capable. The balanced exercises are great. My golf swing has improved! I would recommend these classes to anyone."
Julie

"Pilates increases my flexibility. The Croydon Hills staff are very friendly. After a class I feel tired but feel the satisfaction of having done something worthwhile."
Denis

DATES AND TIMES FOR 2012

Term One: Mon 30th Jan- Fri 30th March
Term Two: Mon 16th April - Fri 29th June
Term Three: Mon 16th July - Fri 21st September
Term Four: Mon 8th October - Mon 10th December

TIMETABLE FOR 2012
Monday
6.00pm - Spinal Pilates
7.00pm - Pilates floor class Level 1
8.00pm - Pilates floor class Level 2

Tuesday
7.00pm- Pilates floor class Level 1 and Newcomers

Wednesday
9.00am - Pilates floor class Level 1 and 2
10.000am - Spinal Pilates

Thursday
6.00pm - Spinal Pilates
7.00pm- Pilates floor class Level 1and 2
8.00pm- Newcomers Pilates floor class

Friday
9.00am- Pilates floor class Level 1 and 2

Introductory Classes are by appointment

Term fees are:
$175 for an 10 week term, payable upfront in the first week of classes.
Continuing participants recieve discounts and benefits
$220 for Spinal Pilates for a ten week term

Fees per class are:
$19 for Level One and Level Two
$27 for Introductory Classes and Spinal Classes

Class sizes are usually between 12 and 16 people

SPINAL CLASSES
have a different price structure and may be rebatable from Health Insurance. Spinal Pilates classes aim to have no more than 8 people in the session.

Make up classes can be taken at any point during the term but you are unable to transfer these to the following term.

Classes are held at the Croydon Hills Baptist Church Hall, 6-8 Bemboka Road, Croydon Hills

QUALIFICATION DETAILS
Bachelor of Eduaction (Dance)
MPIA Graduate and Member of Pilates Institute of Australia

Service Categories

Mens Health, Physiotherapy, Pilates, Womens Health

Croydon Hills Pilates

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