Dancing Shiva is all about YOU! From the moment YOU walk into the class till the end, YOU create a safe space on your mat, knowing that it is YOUR TIME....
SERVICES
Welcome to Dancing Shiva Yoga
Dancing Shiva is all about YOU! From the moment YOU walk into the class till the end, YOU create a safe space on your mat, knowing that it is YOUR TIME....
About Us
The structure of the class changes according to the season, time of the month/day & the energy of the class.
Through your breath you will get to know YOURSELF again. By keeping awareness& feeling your body, you will learn how to enter & exit the postures kindly & gracefully.
THIS UNIQUE APPROACH allows you to challenge your mind and body, working INTERNALLY and EXTERNALLY, to strengthen your nervous system as well as your physical body. You'll be introduced to the LIGHT side of yoga / life, having fun within the process.
THE RESULT is clear thinking, improved metabolism, blood and lymph circulation & general wellbeing.
Take a moment and ask yourself
- Do you feel energetic and happy or tired and heavy after a meal?
- Do you feel that your body absorbs enough nutrients from your food?
- Do you overeat?
- Do you truly taste your food?
Packages
Monthly package
Once a week enrollment - $60
Twice a week enrollment - $99
Three times a week enrollment - $140
Timetable
| Monday | - | 6.30-8.30pm
Intermediate |
| Tuesday | 6.30-8am
Food & yoga | 5.30-7pm
Alignment |
| Wednesday | 6.30-8am
Intermediate meditation & pranyama | 5.30-6.30pm
Alignment* |
| Thursday | 6.30-8am
Foundation 3 | - |
| Friday | 9.30-10.30am
Foundation* | 6-8pm
Food & yoga |
| Saturday | 2-4pm
Monthly workshop | - |
| Sunday | 9.30-11am
Foundation 2 | 11.30-12.30pm
Fun yoga* |
*The package applies only to these classes. All other classes are 8 weeks courses
FOR MORE INFORMATION CONTACT SHIVA ON 0402 325 247
QUALIFICATION DETAILS
Shiva has been practicing different styles of yoga for the past 15 years & holding retreats, workshops & courses for the past 8 years.
She is a member of Yoga Teachers Association of Australia as well as Registered Yoga Alliance Teacher. She has studied Physics and has graduated in Science.
Corporate Yoga, Meditation, Nutrition, Remedial Therapies, Sports Injury Therapy, Weight Loss, Yoga
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