Allow yourself to be guided to a deeper level of awareness and ultimately experience a connection to your inner self, stillness and peace.
SERVICES
Welcome to Dru Yoga
Dru yoga is….
A gentle form of yoga that helps to relieve tension held in the body, encourages flexibility and ultimately calms the mind.
A distinctive feature of Dru Yoga is the use of Energy Block Release Sequences known as EBR’S. These flowing movements are designed to help unblock energy channels in the body, allowing you to experience a sense of freedom in movement and a deep sense of peace and well-being.
Combining the EBR’S with core stability strengthening, postures (asanas), breathe (pranayama), relaxation and meditation techniques further enhance this sense of well-being and connect you to your inner strength.
Suitable for everyone, young and old alike.
YOGA CLASS SCHEDULE
Monday mornings 10 - 11.30 Kazcare Bowral
Tuesday evenings 5.30 - 7pm Kazcare Bowral
Wednesday mornings 10 - 11.15am CWA rooms Camden
Wednesday evenings 5.30 - 6.45pm Inner Harmony Camden
Friday and Saturday mornings 9 - 10.30 am Thirlmere
Please call or email with any inquiries or to book your space in a class.
Workshops and Retreats
Have you considered taking time out for yourself to experience yoga at a deeper level and take away with you valuable tools to bring a sense of peace and harmony within?
Enjoy a day or a weekend yoga workshop combining movement with relaxation and time out in a beautiful pristine environment, where you can enjoy the serenity of nature, the fresh clean air and unwind from the stresses of daily life.
Allow the peacefulness to enter within, balancing mind and body.
Workshops and retreats are held at local B&B’s in the Wollondilly Shire with varying options available to you on request.
* A private class can also be added to a stay at the gorgeous Le Petit Palais B&B as a complete enhancement package. Please contact me for details or visit the website www.le-petit-palais.com.au
Yoga and Art Workshops
Combine the therapeutic practice of Dru Yoga with Art for a truly inspiring, enriching and entertaining workshop.
Through a combination of Yoga movements, breath awareness, relaxation techniques and creative visual exercises, you will be amazed at your awakening creativity.
This will culminate in the production of a tangible art piece for you to take home at the end of the workshop.
A variety of workshops will run throughout the year combining yoga with creative modalities such as sculpting, carving, mask making, painting, and even cooking classes to name a few.
QUALIFICATION DETAILS
Dru Yoga Teachers Diploma (4 years)
Passionate about the benefits of yoga and the immediate profound effects it has on the mind and body, Fiona brings uniqueness to this centuries old practice, providing a sense of fulfilment and peace to all yogis (beginners to advanced).
Fiona regularly attends various workshops, post-graduate training and yoga centres to improve and develop her skills, and to ensure you receive the best possible standard of tuition.
Fiona Davis
Thirlmere NSW
fi.davis.yoga@gmail.com
Meditation, Yoga
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