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CONTACT INFORMATION
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| Duncan Rennie |
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Level 2
451 Lyons Road West
Five Dock
New South Wales 2046
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| M | 0422 100 202 |
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Welcome to Duncan Rennie Fitness
At DR Fitness we always put the 'personal' into Personal Training for all of our sessions. Whether you are looking for weight loss, nutritional advice, a more toned body, increased muscle size, better flexibility, improved strength, enhanced health and fitness or simply to develop a more enjoyable lifestyle, we can help you achieve your goals! With locations in Five Dock and North Ryde, our personal trainers service much of Sydney's Inner West and lower North Shore.
Personal Training
Whether you need to lose weight, enhance tone, develop muscle mass, increase your flexibility, boost your strength, improve your health and fitness, or generally better your wellbeing, personal training with DR Fitness will help you towards achieving your specific goals!
Personal training allows you to benefit from the knowledge of a professional trainer in order to reach your health and fitness goals faster and with greater safety. Regular contact with a qualified trainer launches you on a journey towards a fit and healthy lifestyle, where you will be both motivated and supported every step of the way!
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Corporate Fitness
The complexities of combining life and work can unfortunately lead to detrimental consequences for your quality of life - both in and out of work!
DR Fitness is able to provide your business with guidance and instruction on how to maintain a higher level of health and fitness in your workplace. We facilitate anything from in-house talks and seminars on pertinent issues, to health fairs capable of reaching a far larger employee population.
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Group Fitness
Exercising with others can provide you with the extra inspiration and camaraderie needed to stay focused on your goals. Being able to share the experience with others when being lead through a taxing workout can provide the distraction and motivation necessary to achieve more than you normally would by yourself.
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Mobile Training Service
DR Fitness offers a leading mobile personal training service, where we come to your home or a nearby park. Make the most of our beautiful Sydney weather by training outdoors with a vast range of easily transported equipment, specifically chosen to help you train better than you would by yourself.
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Health and Fitness Information
A balanced nutritional diet is just as essential to your ongoing health and fitness as regular exercise. Without both pieces to the puzzle you will constantly fight an uphill battle to reach your physical peak. In the same way a lack of variety in the type of exercise you do can cause you to plateau and ultimately lose focus on your training.
For this reason it is important to change your routine often and keep challenging your body and mind in different ways. By not allowing yourself to fall into a monotonous and mind-numbing schedule you will help maximise your results in a shorter period of time.
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Testimonials
“I just wanted to say thank you for all the help you gave me for getting into shape for the wedding. We had the most fantastic day and it’s great to be able to look at the photos and be happy with how I looked. The pain was well worth it!!”
- Kathryn Gray
“After 20 years of sport and gym I’d become bored of training, so I hesitantly decided to try a personal trainer. Best training decision I could’ve made. Duncan keeps my training sessions varied, incredibly motivating and most importantly, appropriate to my individual goals. His experience ensures I train safely and that I understand the full fitness process. Duncan has this fantastic capacity to understand when I have reached my limit, or when to push me further (unfortunately). Joking aside, I’m enjoying my training again and my fitness has improved greatly.”
- Brendon Terry
“For many years I’ve tried to get into my own fitness regime and I’ve found that it’s too difficult to keep up, ineffective, not consistent enough and boring. By going to sessions with Duncan I’ve found that I’ve progressed a lot in just a small space of time. It also helps me with my own private workout sessions. He’s also supportive, educates me on health and is very professional. Thanks Duncan!”
- Thomas Vo
QUALIFICATION DETAILS
BCom/BSc, Cert III in Fitness, Cert IV Master Trainer, Fitness NSW Registered, Public Liability/Professional Indemnity Insurance.
Personal Trainers, Weight Loss
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VIDEOS
Duncan Rennie
Personal Trainer from DR. Fitness in Five Dock
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