Yoga for life... Feel your soul... Free yourself
SERVICES
Welcome to Eleni's Yoga and Movement Studio
Nationally registered and accredited yoga teacher and homeopath. Winner of AHA Award for Best Clinical Trainee at 2007 SCHM Graduation.
My late great teacher Acharya Upendra Roy who with great sadness passed away in 2007 would always say yoga is a way of life. It is life.
If you do not practice yoga or have not experienced a yoga class you can be slightly cynical, How can yoga be a way of life?
Breath, first and foremost is the most essential tool in yoga. Observing the breath, ensuring that it is deep, the ability to retain, increasing the power of the lungs, the diaphragm to exhale with control.
Breath moves oxygen into your body and removes carbon dioxide. Movement of the Breath and bringing time to sit and observe, makes the individual feel calmer and more centred, relaxed. How can you not want that to be part of your life? When you move the body through the posture/asanas you are transforming and energising muscles, tendons, ligaments, blood flow. Realigning, moving, stabilising with control and passion.
Postures/Asanas emulate various animals and elements of nature such as:
The Cobra – Bujangasana
The Eagle – Garurasana
Fish Pose – Matsyasana
Camel Pose – Ustrasana
Tree – Vakrasana
There are hundreds of more Asanas with variations and interpretations.
Bringing elements of nature such as the adrenaline, power, control, confidence, suppleness, beauty, focus, centredness.
- Do you need this in you life? At home? Work?
- Body and spirit.
- Harmony within
It takes awareness, honesty, discipline to question yourself and make changes and establish your life course for Today!
Homeopathy
Homeopathy is a complete system of medicine which aims to promote general health by reinforcing the bodys’ own natural healing capacity.
The emphasis in homeopathy is to treat the whole person rather than merely concentrating on a set of symptoms.
In homeopathy the approach is holistic and the overall state of health of the patient, especially his or her emotional and physiological wellbeing is regarded as being significant. Illness is a sign of imbalance within the body.
A homeopathic remedy must be suitable both for the symptoms and the characteristics and temperament of the patient. Remedies are made from plants, animals, minerals. Over two thousand remedies have been proved to date and their drug pictures noted.
Two patients with the same illness may be offered different remedies according to their individual natures.
Vege Products
Vegetarian Delights Do you feel energised and joyful when tucking into your vegetables or salad? What colours and combinations of foods are you consuming? Have you changed or tried different types of food recently? Vegetarian food especially made by Gina will satisfy any sceptic that feels and believes a vegetarian diet is boring and not satisfying. You can order vegetarian meals for 1,2, people or a party/function. Ingredients are 60/70% organic and depending on seasonal produce from her garden. For summer there are amazing combinations of dishes, snacks and dips.e.g chickpea vegetable and coriander patties, lentl patties, Zuccchini pancakes,spinach,eggplant and sweet potato lasagna and so much more.
If you enjoy sweeter offerings you can ask for Gina's gluten free treats. She uses a variety of flours and grains in a conscious effort to make biscuits, rockcakes and slices to contain a low ratio of carbohydrates, fat and sugar and a higher percentage of protein. Something that is not available at your cafe, supermarket or Health food store.
QUALIFICATION DETAILS
Corporate Yoga, Hatha Yoga, Homoeopaths, Meditation, Yoga
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