Caro White is a counsellor, art therapist and massage therapist with nearly 20 years experience. In her role as counsellor and art therapist she works with people to understand and accept themselves in a new way. As a massage therapist her focus is on deep relaxation and integration with the body.
SERVICES
Counselling and Art Therapy Services
And This Too Shall Pass…
My name is Caro White and I am a counsellor and art therapist. I have been working in various organisations across Melbourne for the past 10 years and in my own private practice for the last 12 months. For the whole of my life I have pursued understanding people, what makes us tick and how we can grow from a place of shame, depression, anxiety, grief, trauma, low self esteem and broken hearts towards a place beyond that. I am passionate about sharing this with others.
At certain times in our lives something at our core calls us to action and we realise that the moment has come to take a long deep breath and address what is going on in our internal or external worlds. We get to a tipping point where we can no longer tolerate what is or has been going on. It is at this point that people often choose to see a counsellor.
As a counsellor, I see my self as a guide for people who have chosen to embark on the hardest journey in life – that of healing and self-love. I believe that we all hold within us the exact tools we need for our own healing, we just aren’t taught how to recognise or use them. I work to shed light on those tools so that my clients can pick them up themselves and have them at their disposal forever.
I approach therapy with compassionate curiosity, creating safe space for people to be as vulnerable as they need to be. My focus is on understanding and integrating all the different parts that make up the whole of our-selves. For me, healing is about that process of whole making – not discarding and shaming which is what we tend to do with those parts that we don’t like. Together we build a pathway from isolation towards belonging and self-acceptance.
In a session you can expect to sit and talk with me about what ever it is that is going on for you. We might use some techniques like meditation and drawing to help get a different perspective about what is going on and we might talk about dreams or use walking as part of the therapy. I use a very creative and dynamic approach, which allows for a lot of space to suit individual needs and preferences.
Sessions go for an hour and a half, which is longer than some other types of counselling. This is so that we can go deeply into what it is that you are wanting to explore/understand/heal/move on from.
Sessions cost $80 and $65 concession.
If you would like to talk further with me please call me on 0422 926 928
Massage Services
‘I listen to your body through my hands and heart and respond from that place. I use firm pressure but you are always in control of what feels comfortable. I create a nurturing environment that facilitates your journey within, providing the space for you to experience deep relaxation and relief from your aches and pains. Through that deep relaxation, you have the opportunity to re-connect with your whole self: physically, mentally, emotionally and spiritually.’
A session goes for either one or one and a half hours and begins with a short chat about what you’re needing to address in the treatment. The treatment room is warm and inviting with gentle music and a lovely table with fresh linen. Once we have clarified what you would like to achieve, I leave the room while you undress and snuggle under the cozy sheets.
I cannot emphasise the importance of self-care enough. How can we function and care for others if we are not caring for ourselves?
A massage is a blissful way to ensure you are getting the relaxation and therapeutic benefits, like oxygenating your blood, easing muscle tension and clearing your mind, that you need.
Friday and Saturdays at North Fitzroy, please call 0422 926 928
QUALIFICATION DETAILS
Diploma Transpersonal Art Therapy
Diploma Community Development
Cetificate IV Alochol and Other Drugs
Diploma Traditional Chinese Massage
Certificate Bowen Therapy
Certificate Illi Illi Hawaiian Hot Stone massage
Acupressure, Art Therapists, Chinese Massage, Counselling, Deep Tissue Massage, Hawaiian Massage, Pregnancy Massage, Stone Therapy Massage, Swedish Relaxation Massage
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