Boutique PILATES Studio . Personalised attention in Mat & Equipment Classes, Private & Semi Private Instruction.
SERVICES
Mat Classes - Maximum 9 per class
Reformer classes - Maximum 5 per class
Individually Tailored Circuit Classes coming soon
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EMERGY GROUP CLASSES
Mat:
A workout on the mat, sometimes using props, to improve your posture core strength & flexibility.
Suitability: All levels
Reformer:
A workout on the Reformer Pilates machine, focusing on posture alignment & strengthening your entire body.
Suitability: All levels
Power Mat & Reformer:
A more challenging workout -can incorporate Intermediate/Advanced exercises.
Suitability: Those more experienced at Pilates
Emergy Starter Series:
First Two Mat & First Reformer
Available as a once-off pack to first time Emergy Lounge guests only.
EMERGY INDIVIDUAL APPOINTMENTS
Private: One person
Semi Private: Two people
The best way to reach your goals & take advantage of the different equipment.
Assessments also conducted in these sessions, to assist in tailoring exercises to your specific body type.
Suitability: All levels & especially those with injuries, pregnant & newcomers.
Introductory Session: 1hour
Recommended for those new to Pilates to learn the principals & techniques prior to entering a class.
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‘Wear comfortable clothing, clean socks & bring a towel to use on mats and machines'
All bookings require 24 hour cancellation notice or full charge applies
Bookings are essential & advanced bookings encouraged
All classes and appointments are 55 minutes
All packages are transferrable to another person
All packages are non refundable & are valid for 4 months
Classes, fees, instructors & conditions are subject to change without notice
Emergy Pilates Lounge encourages feedback, please provide us with your comments & suggestions for continuous improvement.
Pilates Instructors Wanted for this wonderful boutique studio. Emergy Pilates Studio in Kings Cross is located 3 mins walk from Kings Cross station. Recent graduates from training programs may apply.
QUALIFICATION DETAILS
Pilates
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