If not now, when?
SERVICES
TODAYS LIVING
Most people today lead a very busy lifestyle which allows a minimal amount of time, if any, for self-care. It is difficult to prioritise your wellbeing when so many other things are demanding your time. Unfortunately this has meant a lot of people end up looking for help only when they have developed a chronic pain condition. Emma encourages her clients to use her services as a health maintenance tool to avoid unnecessary pain. It has proven to have amazing results.
SERVICES
Emma provides a massage service for all types of people of varying ages, activity levels, conditions and needs. Each client is assessed on their initial visit. The best massage style for that person will be decided upon according to the client’s needs. Emma will often combine techniques from different massage styles to get the desired affect for her client. She also uses aromatherapy oils where appropriate to help with the relaxation process and specific ailments. The treatment room is fully air-conditioned. For the client’s comfort, the massage table is also heated during those cooler winter months.
MASSAGE- Swedish / Relaxation Massage
- Remedial / Deep Tissue / Sports Massage
- Pregnancy Massage
COST$50 for 30 minutes
$85 for 60 minutes
$120 for 90 minutes
Gift vouchers available
SAVING TIME AND MONEY- Private Health Fund rebates are available for those covered for massage.
- HICAPS is also available so you won’t have to waste time claiming your refund.
- For those clients needing massages at least once a month, our loyalty card will reduce the cost of your massage even further.
HOW CAN MASSAGE HELP YOU?
BETTER HEALTH AND WELLBEING
Stress Relief
Massage reverses the effects of negative stress by bringing about the relaxation response, which includes reducing blood pressure, heart rate, respiration rate, and the level of stress hormones (such as adrenaline and cortisol) in the body.
Better Circulation
Good circulation is vital to good health. Your blood and lymph carry nourishment to millions of cells throughout your body and carry away the waste eliminated from the cells. Massage increases the flow of blood and lymph, encourages better exchange of nutrients at the cellular level, and promotes detoxification.
Increased circulation also helps both prevent and relieve muscle tension—lack of circulation can lead to chronically tight muscles. In turn, chronically tight muscles impede circulation and do not receive enough nutrients.
Easier Movement & Flexibility
Massage relaxes tense muscles, enhances tissue elasticity and flexibility, and increases range of motion in joints. This makes it easier for you to move and pursue all the activities that you want to pursue. And you are less likely to injure yourself because a less tense and more flexible body is better able to handle any movement you make, even the sudden, unexpected ones.
And There’s More…- Massage strengthens your immune system.
- Massage improves sleep patterns
- Massage promotes deeper and easier breathing. Shallow breathing means your body is not receiving the optimal amount of oxygen, which causes your health to deteriorate.
- Massage reduces anxiety and mental stress, creates a calmer mind, increases feelings of well-being, and relaxes you. All these massage benefits increase your capacity for clear thinking.
- Massage speeds recovery from exercise by helping remove waste products from muscles.
LESS PAIN
Another massage benefit is relief of muscle aches and pains. Aches and pains adversely affect your health and drain away energy that you could be using to pursue other activities.
TREATMENT OF SOFT TISSUE INJURY
Soft-tissue injuries (such as muscle pulls and strains, tendonitis, ligament sprains, and whiplash) heal faster with specifically targeted massage.
BETTER POSTURE AND ALIGNMENT
Your body works best when it is aligned properly. Better alignment means you move easier and are less likely to experience pain and injury. The key to restoring alignment is relaxing tight muscles and strengthening weak ones. Massage is an important part of this process if used on a regular basis.
QUALIFICATION DETAILS
Deep Tissue Massage, Pregnancy Massage, Remedial Massage, Swedish Relaxation Massage
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