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CONTACT INFORMATION
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91 Brighton Road
Elwood
Victoria 3184
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| P | 03 9531 2881 | | F | 03 9531 2881 |
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Our experiences range from those requiring concentrated deep tissue work to those who just wish to have a relaxation massage including pregnant women. Some of our clients see us for massage & pilates- an all in one body treatment at Energize & Recharge.
MASSAGE
RELAX AND LET GO OF BUILT UP TIGHTNESS IN YOUR NECK, BACK, SHOULDERS, HEAD AND FEET WITH THERAPEUTIC MASSAGE
relaxation massage
It involves the use of smooth flowing massage movements. A relaxation massage will leave you both physically and mentally stimulated and recharged.
deep tissue remedial massage
Remedial massage is the specific manipulation and treatment of soft tissue and muscular dysfunction. Techniques such as trigger point, cross fibre friction and stretching may be used to treat problems that produce pain, stress and muscular tension.
A deep tissue massage may include the use of VACUUM CUPPING, depending on each individual. The use of this technique mobilises restricted myofascial tissue, to restore mobility within the myofascial and assists in restoration of joint range motion.
pre-natal & post-natal massage / pregnancy massage
Designed for this very special time in your life, this gentle massage takes into consideration the little miracle growing within. You are treated in positions that are comfortable for both you and your baby – the lower back, legs and feet. It is highly recommended to have a regular program of massage during your pregnancy to reduce stress, alleviate discomfort.
ear candling
Candles are excellent in the treatment of nose and throat congestion, sinusitis, T.M.J. pain and headaches. It is a non-invasive ideal relaxation treatment for stress or anxiety related symptoms. (approx 70-90 mins).
manual lymphatic drainage
The basic concept of this treatment is to stimulate the body's lymphatic circulation. Our lymph system as a major part of the immune system, is responsible for removing waste and aiding with the body's defense.
This is particularly important with today's lifestyle where the influences of stress, unbalanced food intake and environmental factors can all adversely affect our lymphatic system.
It is a soothing treatment to help fluid retention and congestion. Assists with sinusitis, digestive ailments and pre and post surgery. In conjunction with decongestive therapy it is an effective treatment for lymphoedema. Manual lymph drainage is a safe, non-invasive and relaxing massage technique.
PILATES
Start your New Year's Resolution now!!
** SPECIAL JANUARY 2012 OFFER -30days for $30 unlimited mat pilates classes **
PILATES INVIGORATES YOU, BOTH ON THE INSIDE AND OUTSIDE! A PILATES WORKOUT WILL LEAVE YOU FEELING RERESHED AND INVIGORATED WITH EVERY MUSCLE HAVING BEEN STRETCHED AND STRENGTHENED.
private pilates
This involves a one hour initial consultation, which involves a physical assessment and discussion of your personal needs and goals and then a program will be planned for you. The instructors will then explain the main principals of the Pilates method, such as ‘neutral spine’, breathing and abdominal/pelvic floor engagement. You will be taken through some very gentle exercises to give you a further understanding of these principles. You will not work very hard in the first session, as it is our opportunity to assess your response to Pilates and for you to learn the ‘basics’. This creates a foundation for every Pilate’s exercise you will ever perform.
Following your initial consultation you can either continue with one-on-one (1:1), duet (1:2) or Studio Private Pilates (1:3). Private sessions may include Trapeze table, Reformer Bed, Spine Corrector, Combo chair, Rotator Discs, and Bosu.
If you purchase a 10 block studio session, you receive an initial consultation for free.
Clients are encouraged to experience a minimum of one or two private sessions upon starting Studio Pilates.
Choose a one on one or workout with a friend, mother or partner. Experience today what the rest of the world are talking about, to have a strong core structure, toned body and a mind & body workout!
mat classes
For those with basic understanding of principles & techniques. Some prior Mat Pilates experience would be an advantage. A typical mat class will involve movements practised with control concentration precision and flow.
Matwork forms the building blocks and foundations of all other Pilates work involving:
-How to integrate breathing, centering, mental focus, and precise movement
into free flowing exercise.
-How to stretch and release your joints and muscles.
-How to effectively use rings, foam rollers, therabands and stability balls.
-How to improve the flexibility and mobility of your spine.
Pre-bookings are required
3week intensive beginner pilates course
For those with no background in Pilates or restarting after a break.
3 week course for $120, 2 classes per week. Pre-bookings are required. Places are limited.
Contact us to register your interest.
FOR ALL THOSE SPECIAL OCCASIONS BUY A GIFT VOUCHER FOR THAT SPECIAL SOMEONE
available now for both men and women
SCHEDULE YOUR APPOINTMENT NOW!
NON-SEXUAL - STRICTLY PROFESSIONAL
visit our website, www.energizerecharge.com.au for more details on our practitioners, scheduled mat & reformer class times and much more!
QUALIFICATION DETAILS
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