With Energy and More Yoga you flow through postures (Vinyasa style) and you find your breath. You will experience space and get in touch with yourself in a welcoming non competitive environment. By practicing Energy and More Yoga you work your entire body and connect with your beautiful soul.
SERVICES
Welcome to Energy and More Yoga
Energy and More are flowing Yoga routines that shape your body. All major muscle groups are strengthened (including the core). Your spine will be vitalized and lengthened. Energy and More provides cardiovascular exercise and increases your flexibility. Energy and More joyfully keeps your body healthy!
Energy and More caters for all age groups (including teenagers & seniors classes) and all levels of experience. Postures can be modified according to individual needs.
About Me
Elke, born in Germany, regularly practiced Yoga in Munich and Berlin for 17 years before turning it into her career. She practiced Iyengar Yoga for six years, where she focussed on accurate alignment, flexibility and stability.
In 2002 she started with Ashtanga Yoga and was inspired by the Asana flow.
In Sydney, Elke 2006 began learning Power Living Yoga with Duncan Peak. The mix of energetic flow, breathing and opening the heart changed her life and her career. After undertaking the Power Yoga Teacher Training she successfully participated in a Children Yoga Workshop, Teacher Acceleration Courses and Teenager Yoga Retreats. Early 2010 Elke will participate in Baron Babtiste Teacher Training to further enhance her practice and her teaching skills.
Elke now combines her love for Yoga with parenting. A perfect fit. She knows the challenges to run a family and a business and relates to that in her classes. She also continues her career as a scholar in education (PhD) by doing research on Yoga for Teenagers and by teaching them and others the MAGIC OF YOGA!
QUALIFICATION DETAILS
Vinyasa Yoga, Yoga
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