YOGA- HATHA, VINYASA, PRE-NATAL MUMS & BUBS, MUMS & TODDLERS, AND BEGINNERS COURSES.
PILATES- BEGINNERS - ADVANCED
MEDITATION & RELAXATION
SERVICES
Engadine Yoga Centre ~ Yoga, Pilates, Beginners courses & Meditation
We cater for all ages and levels of fitness. Mats, blankets and props provided
Casual class: $17
4 class pass: $62
10 class pass: $140
Seniors card per class $13
Seniors 10 class pass $125
Timetable for Engadine Yoga & Pilates for 2012 See website for updated timetable www.engadineyoga.com.au
Our Yoga Class Styles
Gentle Hatha Yoga
Relax and unwind. A Hatha Yoga series of limbering/ passive asana (postures) pranayama (yogic breathing) and deep relaxation. SENIORS WELCOME Drop in class
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Easy Hatha-Yoga
Passive 1 hour Hatha Yoga series of postures and yogic breathing. Drop in class
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Hatha Yoga
Suited to those who enjoy a gentler practice that primarily focuses on passive asana, beathe work, stretching , Hatha Postures, and relaxation. You will feel rejuvinated after attending this class. A great class to reduce stress levels at the end of the day. All levels of fitness welcome. Drop in class
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General/Intermediate Yoga
A faster paced general yoga class, suitable for those looking for a slightly more challenging class. Some level of fitness is advised. This class increases flexibility and strength, whilst focusing on deep breathe work. Drop in class
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Power Yoga level 2-3 Vinyasa
1.5hrs Dynamic Yoga Class. The next step up. A class specifically designed to increase your fitness, flexibility, strength and stamina, whilst expanding your awareness of the benefits of meditation and focus. A flowing series of postures and breathing., with meditation/relaxation at the conclusion of the class. If you are after a challenge this class is definately for you. Suitable for fit beginners and students who have progressed from Hatha Yoga 1 & 2 classes. 7.00-8.30pm This class runs year round
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Fit & Firm Pelvic Floor
A one hour class designed for women to specifically strengthen the pelvic floor. The pelvic floor can become weakened after pregnancy and childbirth or during the aging process. This class incorporates the use of swisse ball exercises and floor/mat work. All levels of fitness are welcome. Men are encouraged and welcome. Bookings are required
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Power Yoga Course.
A 6 week introductory course to Dynamic Power Yoga. A fast flowing class that will have you toned in no time at all. Challenge your core strength, increase muscle tone and refine your focus. The class offers the benefits of meditation and relaxation at the end of the class.
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Tone-up Yoga Hips/Thighs/Waist
A Yoga class designed for those that wish to tone those areas that may have become a challenge. This class is designed for those with at least a medium level of fitness. Tighten and tone the thighs, waist and buttocks, whilst enjoying some traditional Yoga asanas.
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Pilates
Pilates beginners to level 1 Mat work. Develop a deep connection to your core strength through this body conditioning program designed to teach efficient movement patterns and provide general well being using controlled exercises and deliberate breathing patterns. Level 1 & beginners mat work, develop connection to your core strength . Bookings are required for all Pilates classes
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Fitness for Seniors
A class specifically designed for our senior clientele, to increase flexibility, core stability and stamina. Help build bone density and keep the effects of arthritis and stiff joints at bay. This class concentrates on light weight bearing exercises, swisse ball techniques and stretching to increase overall muscle density and strength. Bookings are required
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Prenatal Yoga
A 1 hour class devoted to gentle stretching and deep relaxation, for mums to be, and mums that want to get back into shape and enjoy stretching and relaxation at a gentle pace. Drop in class
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Meditation
Concentration, Relaxation, visualisation and meditation for a positive and peaceful mind . This meditation class incorporates guided visualisation techniques and is excellant for relieving stress in everyday life situations Bookings are required
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Beginners Courses
We recommend students who have not undertaken any previous yoga training to come along and join either a 6 or 8 week beginners course. This gives the student a good insight into the practice of yoga, and builds a strong foundation so they may graduate into either a Hatha 1 or gentle yoga class. Classes introduce the health benfits of yoga, postural care, deep relaxation techniques, yogic breathing exercises and an introduction into meditation. Bookings are required
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Mums and Bubs
An interactive gentle yoga class for Mums and bubs. Very suitable for mums with younger babies, that are not yet on the move-up to 8mths old. Yoga poses are tailored specifically for interaction between mothers and their babies. A great way to get fit, tighten and tone whilst enjoying motherhood. Help baby remain tranquil and calm. Meet other young mums and enjoy the social network.
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QUALIFICATION DETAILS
- Bachelor Health Science-Natural Medicine-High Dist.
- Advanced Diploma Herbal Medicine
- Adv Diploma Naturopathy
- Nutrition & Iridology Diploma
- Graduate member Australian College Supportive Care Medicine; Certificate of excellence and competence in working with people with cancer.
- Bach Flower Therapist
- Yoga Teacher Diploma
- ICPKP Kinesiologist
- Meditation Facilitator
- Cancer Support Group Facilitator
- Member of the Australian Traditional Medicine Society
- Workplace IV Assessor and Trainer.
Hatha Yoga, Meditation, Pilates, Vinyasa Yoga, Yoga
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