Esprit Pilates

Welcome to Esprit Pilates
MAY SPECIAL! 10 MAT CLASS PACKAGE - TWO FOR THE PRICE OF ONE! CALL 0424467751 NOW TO BOOK YOUR PLACE!

Pilates is a unique, safe and very effective form of exercise, which emphasises development of core control, spinal mobility and efficient breathing techniques.

Esprit will tailor Pilates to your individual needs, whether that is through mat classes, small group sessions or private training with certified Instructor and Personal Trainer Melissa Siniawski.

As part of your introductory package you will receive an initial consultation which includes a full postural analysis and fitness assessment as well as a discussion of your goals and health status, to help determine the most appropriate health program for you. This can be done within the comfort of your home. You will also receive your first mat class free as part of the package.

Services

Classes

Pilates mat classes are a fantastic way to achieve physical fitness and balanced muscle development. Centre yourself after a long day at work or with the kids. The social setting is lots of fun and you are guaranteed to finish feeling refreshed and invigorated.
Please call Melissa on 0424 467 751 for class times and locations.

Private Sessions

Esprit offers a unique form of Pilates based personal training within the comfort and convenience of your home or workplace. Melissa is committed to developing a partnership with you and takes a holistic approach to helping you reach your goals and enhance your quality of life. Private sessions are particularly suited to pre and post pregnancy, rehabilitation or the mature client. Call now to begin your journey to better health.

Small Group Sessions & Corporate Training

Do you have a group of friends or colleagues who would like to train together? Share the time, cost and maybe the child minding! Alternatively, Esprit offers corporate Pilates mat classes. We are very flexible, however spots are limited. Call now to arrange a free trial session.

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Who Can Benefit?

Pilates is very diverse and adaptable. Along with other health and fitness techniques used by Esprit, we can help you:

Improve your general health and wellbeing.

Increase your strength, mobility and tone.

Decrease back pain, joint pain and/or muscle imbalances.

Condition for sports and improve movement efficiency.

Recover from illness, injury or childbirth.

Achieve mental and spiritual rejuvenation.

Enhance your body awareness and self-confidence.

Integrate new movement patterns into your daily life resulting in more energy and prevention of aches, pains and injuries.

Learn to balance your body, mind and spirit.

It is proven that regular physical activity slows the aging process. Pilates is the perfect low-risk, low-impact and guaranteed results option.

Joseph Pilates said:
“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.” (Return to Contrology, Joseph Pilates)

Esprit can show you how.

About the Owner

Melissa is passionate about health and wellbeing and making a difference in the lives of her clients. A fully qualified dance teacher, she was first introduced to the Pilates method as part of her dance training as a teenager and fell in love with it immediately. She decided to pursue Pilates full time while working as a Personal Trainer and Group Fitness Instructor after seeing first hand the amazing benefits it provided for both her clients' and her own health, fitness and recovery from injury.

Melissa is constantly striving to learn and inspire and offers a holistic and sensitively motivational service.