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Believe Achieve, Practice, Succeed
We are committed to promoting character development, wellbeing and happiness; aiming to unify the Mind, Body and Spirit. Ultimately, our goal is to empower people's lives globally, with the positive benefits of Tai Chi - Qigong gentle martial arts.
Tai Chi - Qigong @ Work
Benefits to your company- Creates higher levels of balance, productivity and happiness and wellbeing in your workplace.
- Improved Team Building and participation, Participants feel more centred, focused and creative, vibrant and alive, motivated and optimistic
- With practice they will also be more flexible, stronger and healthier!
Corporate training & team building programs for wellbeing in the workplace
We believe that people perform their best at work when their lives are balanced and fulfilling.
We specialise in offering group programs that enhance the health and wellbeing of your staff, whilst promoting a united spirit within your organisation.
Our programs are designed to lower stress levels and encourage work life balance, which will ultimately reduce absenteeism and increase productivity.
Tai Chi is a tranquil, graceful way to keep fit, improve health, prevent stress and improve relaxation. Our program allows you to develop inner peace, quietness, mental focus, physical relaxation and discipline. Together your mind and body will operate in unison. The method taught is a perfect form of exercise to achieve internal peace, calmness and harmony.
Tai chi is often described as "meditation in motion,"
but it might well be called "medication in motion."
There is growing evidence that this mind-body
practice ... has value in treating or preventing
many health problems.
Harvard Medical Health Publication, May, 2009 |
How it works
The programs are generally 45 mins to one hour in duration. They can be taken as a one-off or run as a series of four or ten weeks at your business premises or at a park of your choice.
Our program has also been a popular inclusion at conferences and professional development days to relax after a long day.
We pride ourselves on being a contemporary and innovative organisation. Our program is easily integrated into your work program.
We encourage our clients to bring out the best in their people by making them feel inspired, relaxed and rewarded.
Tai Chi - Qigong @ Work will help build stronger teams and achieve new levels of wellbeing, life balance and productivity in your workplace.
Those who thrive have realized one important fact: true fulfilment comes from having balance. Individuals with balanced lives are invaluable team members, and balanced teams result in extremely productive and successful workplace.
Balance is not easy to establish and maintain; it requires constant evaluation, it is an on going constant practise - when taken seriously, can lead to exceptional levels of wellbeing, fulfilment and success.
About Us
Classes
Tai Chi Forms:
Beginners to Advance - Beijing Forms, Basic and Traditional Forms - 73 Sun Style, 74 - 76 Chen Style 1st and 2nd Routine (Laojia Yi Lu and Er Lu), 108 Traditional Yang Style, Weapons - Fan, Straight Sword, Broadsword, Walking Stick, Short Stick, etc.
Qigong:
Daoyin Qigong, Daoyin Bao Jian Gong, 5 Elements Qigong, Tai Chi Qigong Shibashi I - II - III, Yi Jin Jing, Baduanjin (8 Precious Brocades), Luohan Qigong, Zen Chan Yuan Gong, Chansi Gong
Corporate Tai Chi, Team Building, Orienteering - designed to cater to the needs of each Company
Private Lessons Available by appointment
Location and Times
Kuraby Community Hall
1490 Beenleigh Rd., Corner Stiller Drive, Kuraby
Tues, Wed, Thurs 7 - 8 pm
Underwood Park Community Hall
Underwood Park Service Road, Underwood Rd.,
Rochedale South
Monday - 9:30 - 10:30 am
More Benefits of Tai Chi
An ancient Chinese form of gentle flowing exercise to achieve health and harmony of mind and body. Tai Chi combines deep breathing with relaxation.
The constant weight shifts train balance and body awareness, leading to confident ease of movement within the form and in everyday life.
Western science recognizes the following benefits of practising:- Reduce stress, emotional instability, depression, falls, pain and anxiety
- Develop better balance and coordination
- Increased physical fitness, energy levels, strength and endurance
- Increased bone density, flexibility
- Loosens and limbers up joints, tendons, ligaments, increase muscle strength
- Eases tension, promotes physical, emotional and mental relaxation
- Improved concentration, increased awareness, consciousness, quickened reflexes, alert mind
- Helps regulate the immune system
- Increased oxygen uptake, more efficient breathing, stimulates blood circulation
- Develop patience, perseverance, and confidence, tolerance, discipline
- Very beneficial for chronic conditions - arthritis, osteoporosis, diabetes, asthma, blood pressure, heart disease, headaches, lots more……..
- Suitable for people of all ages
- Can be practiced daily in one's living room
- No special equipment required
- Feel relaxed, refreshed and invigorated - ENJOY
Benefits of Qigong Practice
Physical Benefits
Qigong practice makes the body strong and supple. It improves balance, stamina and flexibility. It has positive effects on the cardiovascular, respiratory, digestive, endocrine, immune and central nervous systems. It tends to create smooth skin, and a pleasant feeling of deep warmth within the body. It increases sexual vitality, and allows our sleep-time to be more deep and restorative. Over time, qigong practice can reduce or eliminate chronic pain. It also has the power to reverse the aging process, and restore youthfulness.
Emotional Benefits
The smooth and balanced flow of qi created by qigong practice shows itself as a joyful, relaxed, optimistic and energized state of mind. While the emotional energies of anger, fear, anxiety or grief still may arise, they will be much less “sticky” – and be held and then dissolved within the larger field of joy, gratitude, acceptance and equanimity.
Mental & Spiritual Benefits
The abundance of clarified energy and mental stillness generated by qigong practice supports great mental clarity, and nourishes both intuition and creativity. As our intelligence becomes rooted in a connection to the inner body, it widens and deepens in increasingly wonderful ways.
QUALIFICATION DETAILS
Esther Shohet
Accredited Instructor - Level 2
Tai Chi/Kungfu Competition Judge
Australian Sports Commission
Australian Kungfu Wushu Federation, Inc.
National Officiating Accreditation Scheme
Tai Chi for Health - Dr Paul Lam
Member - Dong Yue Taijiquan Inst. - China
2002 Grand Champion - Over 40's - National
2003 Gold Medals -Over 55's - National
2005 International Gold & Silver Medallist
Trained with International Grand Masters
Qigong, Tai Chi, Womens Health
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