Experience a body of optimum health and strength and a mind well disciplined, through the practice of Integral Yoga®.
SERVICES
Experience Yoga, home studio, Brighton East:
- Enjoy tranquility in this yoga studio, with polished floors and open space, overlooking a peaceful Japanese style garden;
- Small class sizes, which ensure a more personal approach and a practice to cater for all abilities;
- Classes particularly suitable for those wishing to deepen their practice, and/or with injury or other physical limitations.
Caroline established Experience Yoga at her home studio in 2005, to share her love of teaching Integral Yoga®.
This studio is well equipped with mats, cushions, props and blankets. It is fully air-conditioned and heated.
Benefits of Integral Yoga ®, a form of Hatha yoga:
- a body of optimum health and strength;
- senses under total control;
- a mind well disciplined, clear and calm;
- an intellect as sharp as a razor;
- a will as strong and pliable as steel;
- a heart full of unconditional love and compassion;
- an ego as pure as crystal;
- a life filled with supreme peace and joy.
Integral Yoga® is a form of Hatha yoga that develops every aspect of the individual. The goal of Integral Yoga® is to have an easeful body, a peaceful mind and a useful life.
INTEGRAL YOGA® CLASSES IN 2012
TUESDAYS 7-8.30pm
THURSDAYS 6.15-7.45pm
RENEW/RELAX/BREATHE/MEDITATE
WEDNESDAYS 8-9.15pm
All classes include:
Asanas (body poses)
Yoga nidra (deep relaxation)
Pranayama (breathing exercises)
Meditation.
Casual class: $24 (1½ hours)
10 class pass: $200 (valid for 13 weeks from date of purchase)
Class sizes are small and bookings are essential.
Private lessons are also available.
MEDITATION
Group Meditation: 3-4pm, third Saturday in the month
These classes commence with pranayama and progress to meditation techniques.
The focus in 2012 will be on the book: “When Things Fall Apart: Heart advice for difficult times” by Pema Chodron
Casual session: $15
5 sessions: $70 (valid for 8 months from date of purchase)
Caroline also teaches yoga and meditation in the workplace.
For all enquiries/bookings contact:
Caroline Giles
0407 542169
experience_yoga@netspace.net.au
Caroline is:
- a qualified Integral Yoga® Beginners and Intermediate teacher;
- a Level 2 teacher member of Yoga Australia (YA);
- a member of the Integral Yoga Teachers Association (IYTA);
- an accomplished health professional with 30 years experience;
- passionate about health and wellbeing.
Caroline has taught at health & wellbeing centres and in the workplace including:
- South Pacific Health Club (St. Kilda Baths);
- Brophy’s Body & Mind gym (Windsor);
- Kalari Healing Centre (Highett)
- Transurban;
- Stonnington Council;
- Monash University.
Other relevant qualifications:
- Certificate IV in Assessment & Workplace training
- Current First aider/CPR
MAP
Hatha Yoga
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