Maria's own approach is in high demand whatever she goes.
She presented recently in the 13th International Congress of Fitness and Wellness & 4th Internationtal Sport Medicine Congress in the last 3 years with only positive feedback from the Trainers attending her workshop.
Her approach is based on the Alexander Technique and her own studies in the brain development.
Maria is an Alexander Technique Practitioner & Fitness & Health Instructor with more than 10 years of experience.
SERVICES
Welcome to my Home Page
FieryFit is an Evolved Concept in Fitness and Health. ,
We run Private, Small Groups for Public & Profesionals & Corporate Programs to enhance your Life for longer.
Our Principles
Wholeness and Consciousness:,
We work with the whole personality through each activity as our body manifest our thoughts, emotions and personal experiences.
The same instruction to move is done very different for two people. Then we look for the way that the person understand their body and their awareness. From there the person can change and improve in the long run.
Insanity: doing the same thing over and over again and expecting different results. Albert Einstein.
Our Methodology
We apply to fitness & health techniques the known mind-body Alexander Technique exercising in a healthier and more productive way.
The Alexander Technique provides an intelligent way of using our body, mind doing any action with Yourself.
When were you sitting long hours at the office and experienced pain in your back, neck or hips? or maybe you felt distracted and worried without knowing why?
Have you ever experienced trying to do the right golf shot or decision and the mental pressure appears as over tension in your muscles & you can't think effectively?
Our Services
Fitness & Health Programs
1. Yoga, Pilates & Alexander Technique
We practise a Yoga & Pilates trough exercises that help you to tone all your body without doing excessive effort or putting strain in your muscles, and to change distortions of posture. Also, you restore your flexibility, stamina & improve your pain, breathing, injuries & performance at the same time.
Times & Dates: Wed 6.30 PM. St Leonards Park. NSW
Tu 6.45 AM. Waterloo Park. Marsfield. NSW
2. Alexander Technique Training
One on one & small group classes to enhance your life.
An essential method for trainers. To learn to exercise safety performing with easy and efficiency.
Suitable for musicians, workers, dancers & people that want to learn simple tools to act with ease & health our daily actions.
Times & Dates: Group classes (upto 5 people): Thursdays 6.45 PM at Nature Care Wholistic & Medical Center.
3.Mind Body Detox Group
Give a break to Your Life & change Your Mindset in 2012!.
Benefits:
-a reduction in stress and related symptoms,
-a sense of inner peace for the first time in a long time,
-reignited motivation, enthusiasm and passion for life,
-greater awareness and clarity.
I apply relaxation and body awareness techniques, breathing techniques, Asthanga Yoga and the Alexander Technique.
Times & Dates: Group classes (upto 7 people): Wed 6.45-8.45 AM. Jamieson Park. Narrabeen. NSW
Corporate Programs
1. Corporate Yoga & Pilates at your Workplace
For executives & staff to improve your performance, manage stress & have a new mindset at work. We go to your place at work.
British Medical Journal-Back Pain trail result-long term relief was showed on Aug 08 with Alexander Technique lessons.
Workshops October 2012
Waterloo Park. Marsfield. NSW:
20 & 21 Oct: Alexander Technique to Train Better & Healthy.
27 & 28 Oct: A New Way of Excercising Yoga & Pilates with Alexander Technique.
To receive more information & book your place please email me on info@fieryfit.com.au
QUALIFICATION DETAILS
I developed my approach after 15 years of work on traditional fitness and therapeutic techniques. I realized that many people unknowingly hurt themselves while watching how other fitness instructors and coaches work.
And I see everyday in the gym how people are unaware of their own movements that undermine their health and performance.
The key to do a good training is to move more effectively and with less effort.
To achieve this, we need to develop the awareness of all our body in action. Most of the time we move automatically, unconsciously.
Only by developing the mental process to become conscious your thoughts/movements/actions that are unconscious, you can improve really.
"We can`t change what we don`t know!"
Maria ' s Qualifications
* Bachelor in Sport and Exercise Science
* Bachelor in Human Relations
* Certification III and IV in Fitness
* Alexander Technique Practitioner
Alexander Technique, Mens Health, Personal Trainers, Pilates, Weight Loss, Womens Health, Yoga
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