First Things First Wellness Centre

Welcome to First Things First Wellness Centre

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First Things First Wellness Centre offers you the space to relax rejuvenate and begin your journey to complete wellness. We offer a complete wellness program through massage, detox, endermologie, weight loss, vibro train and spray tan.

Enjoy the private treatment rooms, far infra red saunas and a luxurious lounge area to relax after your treatment. Our centre has been designed to look after clients that suffer with pain and have muscular and structural or lifestyle problems. You have the opportunity to be treated by fully qualified therapist and enjoy the benefits of a relaxation centre as well.


Services

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MASSAGE

• Improves circulation
  
• Relaxes muscles
  
• Aids digestion, and by stimulating the lymphatic system
  
• Speeds up the elimination of toxins
  
• Overall wellbeing

ULTRA-LITE

The Ultra Lite weight loss and detox program is based on sound science and common sense. The weight loss and detox programs are designed to provide you with virtually all the necessary amounts of protein (based on recommendations of the World Health Organisation) carbohydrates, vitamins, minerals, trace elements and essential fatty acids in correct balance.

ENDERMOLOGIE WELLNESS PROGRAM

Our program supports healthy eating, hormonal and digestive imbalances, detoxification and stimulation of the lymphatic and vascular flow.

You will receive the benefits of increased energy levels, a greater sense of wellbeing, better sleep patterns, reduced stress and menstrual symptoms, improved disgestion, centimeter loss as well as improvements in your body shape and skin fitness.

Enjoy a non-invasive Endermologie Treatment that uses the latest technology to reshape your body and improve skin fitness and lots of encouragement from our friendly staff.

VIBRO TRAINER

The Australia designed Vibro Trainer is health and fitness for busy people of all ages, and is one of the most effective ways to enhance your existing workout. The design is based in scientific research specifications so you can achieve maximum results for fat burning and cellulite reduction, decreasing joint pain, increasing strength, flexibility, metabolism and balance, building muscle and bone density, reducing stress and slow degenerative/ageing process.

DETOX BOX

The detox box is exceptional for burning calories, controlling weight and shifting cellulite. A single session will burn as many calories as you would rowing for 30 minutes or running 10km. Detoxifying the body helps in weight loss. People who have unsuccessfully tried many diets often find success with far infrared saunas because they are able to eliminate chemicals stored in fat cells. This makes weight loss easier. Weight loss occurs because body fat becomes water soluble at 43’C and the body can sweat it out.

The detox box is particularly helpful to those people who cannot exercise, possibly due to injury or pain. This is a great alternative to getting the excess weight off as well as having many other health benefits.

SPRAY TAN

Experience the Ultimate Naked Tan Indulgence. Naked Tan botanical based professional spray tanning formulation is enriched with Aloe Vera and contains:

No Parabens, No Alcohol, No Odours and contains Erythrulose for a longer lasting tan.

Naked Tan is the worlds first 2hr wash ‘n’ wear spray tanning solution. It’s botanical base is made from natural ingredients to produce the most natural spray on tan possible in just 2hrs.