GROOVE Method™, CHIBALL®, PILATES, CIRCUIT CLASSES IN RYDE, DRUMMOYNE, BROOKVALE AND CENTRAL COAST. Community and Corporate Classes.
GROOVE MASTERCLASS AND FUNDRAISER - SPECIAL EVENT 1st May 2012
Come and attend a CHIBALL® class.
Enter with an open mind and the willingness to surrender and let go. After a CHIBALL® session you will feel deeply relaxed, centered, rejuvenated and ready to face the world again.
SERVICES
What is a CHIBALL® Class?
ChiBall® is a mind body exercise programme that harmonises the body, balances the mind and calms the spirit.
A ChiBall® Class consists of an hours movement to music that uniquely blends colour, aromatherapy, Traditional Chinese Medicine with a synergy of ancient and modern movement disciplines, Tai Chi, Qi-Gong, Dance, Yoga, Pilates, Relaxation and Meditation.
- Trims, tones and detoxifies the whole body, promoting weight loss
- Improves posture, strength, flexibility and cardiovascular fitness
- Improves core stability, reduce lower back pain and risk of injury
- Disperses stress and tension
- Boosts your immune system
- Allows you to discover the connection between your mind-body and spirit
For more information and to watch an introductory video visit the following website: www.chiball.com
What is a GROOVE Class?
GROOVE classes are dance/fitness class where you learn SIMPLE and EASY choreography from a variety of different dance styles (Hip Hop, Urban, House, Jazz, Bollywood, Latin, African, Contemporary, Swing, Disco and many more!).
The choreography is simple (there are not many movements to remember) so that you can dance the moves your own way! When you get a chance to move in a way that feels good for your body, you get a great workout that's perfect for you!
Dancing is a great way to get active, release energy and have fun!
In GROOVE classes, you can't get it wrong because it's not about following-the-leader...it's about YOU- DANCING for the HEALTH of it!
http://www.thegroovemethod.com/content/what-groove-class
What is PILATES?
• A mind-body exercise program developed by Joseph Pilates in the 1920’s in order to correct misalignment, develop muscular control, correct weight distribution, increase joint mobility and to teach efficient expenditure of energy
• All exercises are performed with control and precision to strengthen abdominal muscles while protecting the lower back, improving posture and body awareness
• During a mat class there are exercises lying, sitting and standing using your own body weight and small props (therabands, ChiBalls, rollers, circles) and Swissballs
• The fluid movements coupled with the breath are designed to reduce stress and tension, develop long, lean muscles and improve flexibility
• Exercises are modified to suit each individual and cater for beginners and experienced participants
• A fun workout perfect anytime during the week to tone abs, back, butts, legs and arms - the whole body!
OTHER CLASSES
CIRCUIT - 30 minutes medium/high energy aerobic workout in a series of stations to increase cardiovascular fitness followed by 30 minutes of Pilates to improve posture, flexibility and core strength. If you'd like to lose weight, get fit and have fun doing it, this class is for you!
DANCE OF THE DRAGON TM - Enjoy weight loss and general wellbeing with Dance of the Dragon, an exciting routine based on ancient Taoist practice. Originating from the healing art of Qi Gong and based on traditional Chinese medicine (TCM), this highly specific exercise programme is used in China to aid weight-loss, relieve arthritis, menopause and chronic fatigue. The Dance of the Dragon is a set routine of movements suitable for anyone, regardless of their age and fitness level and is ideal for the elderly or mobility impaired participants.
____________________________________________________________________________________________________________________________________________________________________________________
*SPECIAL EVENT - 1ST MAY 2012 *
We are hosting a GROOVE METHOD Masterclass and Fundraiser with Melanie Guertin international presenter and co-founder of the Groove MethodTrademark symbol from Canada.
All funds raised will be donated to the Living Positive Program that supports women and children living with HIV/AIDS in Kenya.
When: TUESDAY 1ST MAY - 6.30 PM - 8.00 PM
Where: Ryde Civic Hall- 1 Devlin Street, Ryde
KIDS OVER 5 ARE WELCOME
Cost: $15
Registration at the door from 6pm
All ages and fitness levels are welcome, NO dance experience is necessary!
If you can walk, you can GROOVE!
What to wear? Comfortable clothing and workout shoes
What is a GROOVE Class?
http://www.thegroovemethod.com/content/what-groove-class
________________________________________________________________________________________________________________________________________________________________________________________________________________________
TERM 2 COMMENCES - 24 APRIL 2012
CLASS TIMETABLE
RYDE:
RYDE CIVIC HALL - 1 Devlin Street, Ryde
Term 2 - 2012: 24 April 2012 - 26 June 2012 (9 weeks)
Tuesday 6.30 pm – 7.30 pm ChiBall™
Pricing
Introductory offer to new clients: $40 for 3 classes - 1 MONTH expiry
Casual Standard - $18 per class
Casual STUDENT - $12 per class
Standard per Term - $160 ($16 per class) - 1 class per week (10 weeks)
Pensioner per Term - $50 ($5 per class) - 1 class per week (10 weeks)
Student per Term - $80 ($8 per class) - 1 class per week (10 weeks)
SPECIAL PASSES AVAILABLE FOR THOSE WHO WISH TO ATTEND more than One class per week.
Classes will commence subject to numbers, Make-up classes will be offered as available.
ZUMBA CLASSES with Chang
Monday 5.45 pm – 6.30 pm Zumba®
Tuesday 5.45 pm – 6.30 pm Zumba®
for more information and bookings please visit http://www.zumba.com/profiles/92012
BOOKING IS ESSENTIAL FOR ALL CLASSES Classes are suitable for all levels
What to bring
Exercise Mat, towel, jumper and fresh socks to keep warm during Relaxation and Meditation
DRUMMOYNE:
FITNESS WITH A TWIST STUDIO (upstairs), Sutton Place Shopping Centre, corner Lyons & Victoria Rds, Drummoyne
BROOKVALE:
AAGI - (Academy of Acrobatics and Gymnastics International) - 5A/106 Old Pittwater Rd Brookvale NSW 2100
Please send us an email or visit the website: http://www.aagi.com.au for bookings and more information!
QUALIFICATION DETAILS
Fitness Industry Qualifications
Registered Fitness Australia - Level 2 Exercise Professional
Senior First AID
Public Liability Insurance
Certificate III in Fitness - Gym Instructor and Group Exercise Instructor (Freestyle)
Cert IV - Fitness Pilates
ChiBallTM Method - Teacher Trainer
Dance of the DragonTM
Ongoing Professional Development - Various workshops
Other Qualifications
Diploma in Business Management
Cert IV in Quality Management and Auditing
OHS and Project Management Certificate
Cert III in IT Support
Property Management Certificate
MAP
Hatha Yoga, Meditation, Mens Health, Pilates, Qigong, Tai Chi, Weight Loss, Womens Health, Yoga
|
|
|
