Food Therapies

Welcome to Food Therapies

Good health, whether you already have it or are striving towards it, needs nourishing. Food Therapies provides you with the tools to enable your body to meet the demands of daily stress and/or individual health conditions. Reaching wholeness and balance in health translates to increased resilience, strength and happiness.


Nutritional Consultation

Consultation is available by appointment at Crows Nest.

The role of a naturopathic nutritionist is to enable you to achieve good health through education; with advice on lifestyle, stress management, and most importantly, nutrition. Questionnaires and screening tests are carried out in initial appointments to gather information on your overall wellbeing.

Your initial consultation is to assess your diet, lifestyle, current health status and your health goals. Necessary screening tests will be carried out in the second consultation to assess any physical imbalances. A report summarising your current state of health together with a tailored program, to help you to achieve your health goals, will be given to you at your third consultation.

Consultations could assist in the prevention and management of a range of health conditions that involve:

• Ageing - skin looking old in relation to your age, slow healing, poor diet, high cholesterol, high blood pressure, fatty liver, aches and pains
  
• Blood sugar - lack of energy, inability to lose weight, insulin resistance, cravings for sugars
  
• Digestion - persistent stomach upsets, reflux, bloating, intolerance to certain foods
  
• Mind - difficulty concentrating, poor memory, overly anxious, stress

Food Therapies provides you with the information you need to keep your health in the best working order so that you are equipped to face any health crisis that may come your way. You will be surprised with the positive and long-lasting impact on your health with simple changes in what you eat and your lifestyle. Food Therapies encourages you to become an active participant in your own healthcare by preventing illnesses.


Health and Wellness Programs

We offer individualised programs to help bring focus to achieving wholeness and balance in your health. These tailored programs usually span over two to twelve weeks, with each program bringing you one step closer to reaching your health goals.

Programs in the following areas are available:

• Cardiovascular Health


• De-stress


• Detoxification


• Digestive Health


• Energy Boost


• Vitality, Longevity and Healthy Ageing


• Weight Management


• Wellness