Remedial Massage & Personal Training (Fitzroy and Brunswick). Treatment for back & neck pain, sporting injuries, and postural imbalance.
SERVICES
MASSAGE MISSION:
To create a sanctuary of healing and regeneration.
To grow community awareness about self-care, natural therapies and preventative health.
To inspire and promote quality of life by integrating massage and fitness."
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THERAPEUTIC:
Therapeutic Massage promotes natural healing and relaxation through manual manipulation of soft tissue (skin/ muscle/ ligaments/ tendons/ fascia). Massage relieves muscular tension, helps reduce pain, increases circulation, and encourages a fuller range of movement. The measured and steady pace combined with superficial techniques is known to produce a calming influence on the respiratory and nervous systems, lowering stress levels and improving sleep quality.
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REMEDIAL:
Remedial Massage is a restorative therapy that combines deep tissue massage and sports massage for the treatment of muscular dysfunction. Deep tissue techniques can be used to prevent injury, enhance sporting performance, and for rehabilitation. The firmer pressure and more rapid pace combined with trigger point therapy, myofascial release, tapotement and stretching, make this a dynamic and stimulating form of massage. Remedial is effective treatment for common health concerns such as: neck/ shoulder pain, low back pain, headaches, arthritis, whiplash, muscular cramps, scar tissue damage, postural limitations, and chronic aches and pains.
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MASSAGE TECHNIQUES:
Therapeutic, Remedial, Relaxation, Sports, Deep Tissue, Myofascial Release, Trigger Points, Stretching, Tapotement, Pregnancy.
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CLINIC LOCATION:
10 John Street,
Brunswick East
VIC. 3065
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HOURS:
Mon: 12.00pm – 5.00pm
Sat: 12.00pm – 5.00pm
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FEES:
60mins – $80
30mins – $65
NB: Registered AAMT Member. Private Health rebates provided.
Please understand 24hrs notice is required to cancel or reschedule.
PERSONAL TRAINING:
Strength, Flexibility, Postural Correction, Martial Arts, Boxing, Fitness Assessments, Nutrition, Weight Management, Cardiovascular & Muscular Development.
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MISSION:
"Sarah’s mission in the fitness industry is to contribute in positive ways to the development of health and fitness in the local community. She aims to educate, inspire and guide others to be the best they can be, and promote sustainable healthy lifestyle change."
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HOURS:
Tues: 2.00pm – 8.00pm
Wed: 2.00pm – 8.00pm
Thur: 2.00pm – 8.00pm
Fri: 6.00am – 12.00pm
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LOCATION:
Mind & Body Personal Training Centre
81 Johnson St, Fitzroy VIC. 3056
www.mindandbody.net.au
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QUALIFICATIONSDiploma Remedial Massage (AAMT)
Bachelor Design (Graphics)
Certificate 3 (Fitness Instruction)
Certificate 4 (Personal Training)
Registered Fitness Professional
Senior First Aid (Level 2)
For more information go to: www.fusefit.com.au
Aromatherapy, Deep Tissue Massage, Nutrition, Personal Trainers, Pregnancy Massage, Remedial Massage, Remedial Therapies, Sports Injury Therapy, Sports Massage, Swedish Relaxation Massage, Trigger Point Therapy, Weight Loss, Womens Health
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