Gaynor Stanicic - Yoga and Natural Therapy Fremantle
Kinesiology, Reiki, Flower Essence, RESET Jaw Correction, Bowen Therapy, Reflexology and Yoga Classes
SERVICES
Yoga
Ashtanga is a more dynamic style of yoga, with a strong focus of marrying the breath with movement, a graceful and engaging kinaesthetic meditation.
These classes work on improving posture, circulation, respiration, concentration, focus, awareness of self and wellbeing, and are suitable for those who are new to yoga and the more experienced practitioner.
In these yoga classes you will learn and will apply a variety of aspects of yoga art, including asana (posture), pranayama (breathing exercise), bandha (core strength), dristi (focal point to still the mind) and meditation.
Gaynor attended her first yoga class ten years ago and soon after began practicing yoga daily. She studies all aspects of yoga and philosophy, and travels to study yoga with Sharath Jois at the KPJ Ashtanga Yoga Institute in Mysore, India.
Available for Private Classes, Corporate Classes, Childrens Yoga or join an existing class in Fremantle.
NEW STUDIO ** MALA YOGA ** 10 Wray Avenue Fremantle
MYSORE MORNING YOGA COURSE
Monday to Friday 6:00am to 7:30am
Monday 22 May 2012 for 4 weeks
Includes class on Sunday at 7am
Moon Days (no morning class) Monday 21 May and Monday 4 June
Do you have too many tomorrows in your week and want to start something inspiring today? This is a great opportunity to soak up the summer mornings, really get into what yoga is all about and start your day with a ritual that will change how you approach your entire day.
Traditionally Ashtanga yoga is done at sunrise, every day of the week with one rest day. This style of yoga is a more dynamic style of yoga, marrying breath and movement into a kinaesthetic meditation, building strength and increasing flexibility. Practicing Ashtanga yoga brings health to the body, sharpness to the mind and increases your general sense of wellbeing. You will access these quickly when attending to a daily practice. These classes will awaken and invigorate the body, mind and give sustenance to the soul.
During the course you are guided to develop your own self practice. This course is suitable for yoga beginners, even if you cant touch your toes, as well as the more experienced practitioner.
Feel alive, energised and free in your body and bounce through summer by starting your day with Ashtanga yoga in our new studio on Wray Avenue.
Course Cost: $240
NEXT COURSE :: 18 June 2012
Moon Days - Wednesday 20 June and Wednesday 4 July
Coming Dates;
16 July
Moon Days - Thursday 19 July and Thursday 2 August
13 August
10 September
8 October
5 November
3 December
*Make an Enquiry to express your interest now*
Yoga
Course : 4 week Mysore morning course : $240
EVENING YOGA CLASSES
Monday
5:30pm - Ashtanga - Evening Mysore
7:00pm - Beginners Course
Tuesday
5:30pm - Beginners Course
7:00pm - Ashtanga - Evening Mysore
Wednesday
5:30pm - Ashtanga - Evening Mysore
7:00pm - Beginners Course
Sunday
7am - Ashtanga all levels
Evening Price Schedule
Blue Moon - Casual Class - $20
Beginners Courses and 5 Class Pass - $90
Monthly Passes
Crescent Moon - twice a week - 8 classes per month - $135
Half Moon - three times per week - 12 classes per month - $185
Full Moon - unlimited - 15 plus classes per month - $240
Corporate or Private (up to 75 mins) $150
Natural Therapy Sessions
Gaynor offers Kinesiology, Reiki, Flower Essences, RESET Jaw Correction, Reflexology and Bowen Therapy and has been in private practice in the Fremantle area for six years.
Gaynor combines therapies that use physical touch for releasing stress and facilitating healing. The sessions aim to bring energetic balance to improve the ability of the body’s systems to work together and stimulate wellness, so you feel lighter, strong, healthy and happy.
She has successfully helped clients resolve;
- weight and addiction issues
- long term injury
- illness and imbalances
- fertility and pregnancy and with;
- improving personal choices and interpersonal relationships.
Kinesiology
Kinesiology understands there is more to the human being than just the physical body. Muscle response is used to access the deeper memory of your body, where past and present knowledge is stored. This technique helps to gain better information surrounding current physical health and therefore where to begin corrections.
Combining Western knowledge with Eastern medicine and principles, allows better understanding of the interrelationships within the body and the effects of imbalances therefore encouraging integration of all aspects of the person.
A variety of subtle and major imbalances can be detected and addressed, including food sensitivities, allergies and dietary imbalances, physical strain and injury, addictions, emotional instability and overwhelm mental confusion, energy levels, environmental influences, structural displacement and more.
Balance is restored through touch for health, a hands on approach bringing awareness back to specific parts of the body, such as muscles, acupressure or trigger points, energy meridians, organs and structures. Awareness and understanding is brought to the more subtle aspect of ourselves, our emotional and behavioural responses to our experiences in life and how these resonate within our body’s biology.
Treatments and corrections are specialised and unique for each individual, and the presenting symptoms. Sessions also incorporate Flower Essences, Bowen, Reflexology, Reiki and other therapies to work on freeing stress from the physical body, clearing emotional and mental imbalances on all levels and for renewing health, wellness and peace of mind.
Reiki
Reiki is an ancient healing art using the technique of the placing of hands on or over the body and held for short intervals, to bring awareness to an area or part of the body. A relaxing and nurturing therapy, it brings deeper relaxation to the body, encouraging stillness within and unrestricted flow of energy. This state offers the opportunity for reorganisation and balance in all aspects of being.
When parts of the body are over working, Reiki allows the body to deeply relax and release stress. When energy flows freely, areas that were not functioning effectively are stimulated and recharged.
Flower Essences
Flower Essences are taken internally and can be also applied in sprays or topically to areas of the body. Flower Essences are a vibration medicine, freeing the subtle aspect of our selves and having profound influence on emotions, the mind and the person’s general energy and sense of wellbeing.
Bowen Therapy
Bowen therapy is the use of gentle moves on soft tissue in key places on the body to re-hydrate the muscles and connective tissue and re-distribute the balance of water through out the body. Hydrating the body stimulates energy flow to release tension, strains and blockages, empowering the body's own resources to naturally re-balance and heal itself.
Reflexology
Massage and gentle pressure is applied to specific points or reflexes in the feet or hands that correspond to each part of the body. Reflexology allows the entire body to relax and release tension, toxins and stress to restore balance and health.
RESET Jaw Correction
RESET is a simple technique which uses healing energy to release tension in the muscles of the jaw (TMJ). RESET assists the flow of information and energy between the brain and the body.
Prices
All Sessions (60 mins) $80
Long Session (up to 90 mins) $95-$120
Childrens (up to 45 min) $55
Reflexology
Full (60 min) $80
Half (30 mins) $55
Flower Essences
Bottle $8
Spray $15
"Request an Appointment" and receive $10 off one session
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QUALIFICATION DETAILS
Kinesiology - Touch For Health and Tools of the Trade
Reiki - Master
Kinergetics
RESET Jaw Correction
Bowen Therapy - Fascial Kinetics
Flower Essences - Australian Bush
Reflexology
Yoga - Astanga, General and Childrens Classes, Private and Corporate Classes
Ashtanga Yoga, Bowen Therapy, Flower Essences, Kinesiology, Reflexology, Reiki, Touch for Health, Yoga
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