Get Healthy

Tasha has graduated with a Bachelor of Health Science majoring in Exercise Science and Health Promotion. She has post graduate qualifications in Nutrition and contracts her services to NMIT lecturing in Anatomy and Physiology for the Massage and Myotherapy Department.

With 10 years experience in the fitness industry, Tasha has worked as a personal trainer, gym manager, business owner and an educator in health and exercise. During this time Tasha has developed and instructed a strength based program in several community centres called "Strong Pelople", where people of all ages and abilities were able to improve their quality of life through exercise. Tasha has spoken publicly at numerous women's health days on the benefits of exercise and nutrition for a healthy life.

INFRARED SAUNA THERAPY (no harmful uv rays)

Regular infared therapy treatments increase your metabolic rate and detoxify the body. The constant flow of energy increases blood circulation, reduces muscle and joint pain, boosts mood (via sunlight therapy), and improves general well being.

Sunlight therapy is great during the winter months to enhance wellbeing.

Prices

Single session $ 25.00*
10 session card $ 200.00

* Bring a friend for $ 5.00 when they share a session at the same time.
Sessions are 30 minutes


NUTRITION & EXERCISE CONSULTATIONS

Nutrition and exercise consultations involve developing individual strategies that will assist you to obtain you goals. This may include weight loss, improve health and fitness, muscle development, core strength, increasing bone mass, balance and nutrition and exercise throughout pregnancy.

Extended consultations include: Bioelectrical analysis which incorporates: body fat %, visceral fat rating, body water %, muscle mass and bone mass. Body measurements are taken and maximum and target heart rates are calculated.

Standard consultation (30 min) $ 45.00
Extended consultaion (45 min) $ 60.00
Initial consultation (60 min) $ 75.00