Meditation one-on-one instruction for beginners and CDs with a focus on fertility
Fertile Ground - Meditation
Over the years in clinical practice I have seen that many health issues have a stress component and stress management is part of the treatment of many clients. I have completed a meditation teacher training with the widely respected Ian Gawler Foundation and offer meditation training as part of a stress management program.
Meditation has emerged as one of the most powerful self-help tools for sustaining and regaining good health. Meditation has been shown to be a gentle yet powerful tool to help reduce anxiety and depression and manage stress, as well as improve concentration and performance, enhance immunity, fertility and general health. Regular meditation practice facilitates inner contentment, joy and clarity.
Guided relaxation CDs for conception
Gina Fox and Charmaine Dennis have produced a series of CDs to support women trying to conceive. In the series:
Guided relaxation for IVF
Guided relaxation for natural conception
Guided relaxation for early pregnancy (to be released shortly)
I currently offer a one-on-one meditation instruction designed to help you start to meditate regularly and to give you techniques to help reduce stress in everyday situations. The meditation and mindfulness techniques taught are specific for stress management and to improve mental and physical health.
For more information about purchasing a CD you can just call!
Bachelor of Health Science (Naturopathy)
Advanced Certificate in Natural Fertility Management
Diploma of Health Science (Herbal Medicine)
Diploma of Health Science (Nutrition)
Member Fertility Society Australia
Member Australian Teachers of Meditation Association (ATMA)
I am an experienced naturopathic practitioner specialising in fertility for men and women, women's health, menopause and stress related con...