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Gold Coast Pregnancy Yoga
 Contact & Location Information
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| Contact Name | Nancy Donaldson |
|---|---|
| Address |
Unit 4 39 Township DRV Burleigh 4221 |
| Servicing Areas | Burleigh, Queensland |
| Mobile | 0427 374 132 |
A nurturing experience for mother and baby. Specialising in prenatal, postnatal, restorative and Mums n Bubs yoga. Evening classes available.
Gold Coast Pregnancy Yoga
Gold Coast Pregnancy Yoga specialises in prenatal , postnatal and mums and bubs yoga providing a nurturing experience for mother and baby.
The prenatal yoga offers a safe and effective program, including active birthing postures, relief from back pain, alignment of the spine, breathing exercises, deep relaxation and a deepening connection between mother and baby.
FACILITIES
Our new yoga studio is a nurturing space. We have added comfort with woollen carpet, airconditioning for summer and heating for winter. Props such as bolsters, blocks and cresent moon cushions are regularly used to support the pregnant bodies and go deeper in supported/restorative poses. A truly beautiful yoga space.
Class numbers are limited.
CLASS TIMES
*Bookings Essential
PREGNANCY YOGA
Classes resume Monday 16 January 2012
Evening class times...
Monday 6.30 - 7.30 pm Phone Nancy 04 27374132
Friday 6.30 - 7.30 pm Phone Nancy 04 27374132
Mums & Bubs YOGA
Monday & Friday 10.15 am Phone Sharon 04 38799009
PAYMENT OPTIONS
PREGNANCY YOGA
Initial 5 week block (one class per week, consecutive weeks) $90
Continuing students can prepurchase a new pass for $70 (block of 5)
Prepaid bookings essential
New students need to arrive 25 mins early for first class for orientation, introduction package and completing enrolment details.
STUDENT GUIDELINES/PREPARING FOR CLASS
•Avoid eating a meal prior to class. If needed, a light snack of fruit or yoghurt is easily digested.
•Wear comfortable clothing to move in.
•Wear easily removed shoes (you will be asked to remove your shoes before entering the space)
•Turn your phone off.
•Mats are provided, but you are welcome to bring your own if you prefer. If you borrow a mat you will need to clean it at the end of class.
Eco mats are for sale at the studio $35.
•Avoid wearing perfumes to class as it may aggravate others’ allergies.
•Arrive 10 minutes early to class to set up and begin the settling process.
•Bring water and any personal props you like to use.
MAKING THE MOST OF YOUR EXPERIENCE
•If you have any injuries or physical issues please discuss with your teacher prior to class.
•The limitations of the body should be respected, work at your own level, never forcing a stretch.
•Yoga is non-competitive. Use your practice as an exploration.
•If there is anything you are unsure about, ask your teacher after class.
•Take time to feel.
•Enjoy the simple pleasures of breathing and moving.
QUALIFICATION DETAILS
YTTA accredited Yoga Teacher,
Level 2 Radiant Light (Hatha) Yoga graduate
Bliss Baby Prenatal and Postnatal Yoga Teacher
Contributing vinyasa writer for the Australian Yoga Life magazine .
Senior Visual Art Teacher, B Educ.
Doula in training
Nancy has been practicing Hatha Yoga since the early 1990's. Her practise has evolved through her early explorations in her 20's, deeper study and teaching in her 30's and is strongly rooted now in her 40's. Her studies now focus on pregnancy and yoga.
Her style is a fusion of experiences from her own practice and teachings from Radiant Light Yoga and other yoga teachers such as Donna Farhi. The style has a ‘flowing with the breath’ focus, creating a moving meditation and adapts the poses to the individual's needs with special adaptions for back support.
Nancy ran a successful yoga school at the beautiful beachside town of Bargara for 2 years prior to moving to the Gold Coast in 2006. She now runs her classes from the new Burleigh PUMMA studio.
The studio is now offering specialised pregnancy yoga and mums and bubs classes to better support women.
The studio also offers fitness and martial arts classes. For details see www.pumma.net
Namaste
Nancy 04 2737 4132
Service Categories
Hatha Yoga, Pregnancy Yoga, Vinyasa Yoga, Yoga
