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Remedial Massage Therapist & Clinical Pilates Instructor
 Contact & Location Information
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| Contact Name | Janine Richards |
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| Address |
Living Now Studio 7 - 42 Hartnett DRV Seaford 3198 |
| Servicing Areas | Seaford, Victoria |
| Mobile | 0402 231 965 |
Do you have posture issues?
Are you frustrated with previous therapies?
Using various techniques I can help you to achieve the ‘Vitality’ you have been looking for, either soothe away tension with a Stress released massage or find a balance of “Core Strength” through a Pilates workout.
Are you frustrated with previous therapies?
Using various techniques I can help you to achieve the ‘Vitality’ you have been looking for, either soothe away tension with a Stress released massage or find a balance of “Core Strength” through a Pilates workout.
Remedial Massage Therapist & Clinical Pilates Instructor
Operating at 3 locations
1- Living Now (Pilates and assessments only):
Assessment is essential before a Pilates class.
Pilates classes on Monday at 7.30 and Thursday at 6.30.
Maximum of 8 people in a class.
Bookings essential.
2 - Carrum Chiropractic @ Carrum (Massage Only)
637 Nepean Highway, Carrum, 3197.
Available Tuesday afternoon, Thursday and Friday.
Appointment only.
Hicaps available.
3 -Hastings Chiropractic (Massage and Pilates available)
99 Victoria St, Hastings, 3915
Phone 59792818. Please ring this clinic for an appointment
Available Mondays, Wednesday, and Saturdays.
Appointment only
Hicaps available
About me
I have a Diploma of Health Science, (Remedial Massage Therapy) & Certificate IV in Therapeutic Massage from Australian College of Natural Medicine, where I studied full time for 3 years.
Since then I have worked with several Physiotherapists over the past 5 years and have worked for Frankston YCW football club. I am currently working with aged care patients and mums to be.
Qualified D.M.A. Pilates Instructor.
Accredited for work cover.
As a member of the Australian Association for Massage Therapists (AAMT) my qualifications are recognized across Australia (Australian Training Standards).
Benefits of Remedial Massage
Maintaining regular massage treatments on a fortnightly, monthly or two monthly basis; (depending on your predisposition and/or injury) can greatly decrease compression on joints, increase circulation and decrease emotional stress.
Benefits of Clinical Pilates
Correction of poor mechanics that underlie Injuries
Improve posture and Flexibility
Firmer and flatter stomach muscles
Better trunk stabilization
Enhanced breathing control
Greater resistance to injury
Overall body toning
Safe injury management
Identifying the cause of the injury
Evidence based approach
Services available:
Remedial Massage
Aromatherapy Massage
Lymphatic Drainage
Therapeutic Massage/Stress Relief massage:
Reflexology
Sports massage
Gift Certificates Available
1- Living Now (Pilates and assessments only):
2 - Carrum Chiropractic @ Carrum (Massage Only)
637 Nepean Highway, Carrum, 3197.
3 -Hastings Chiropractic (Massage and Pilates available)
99 Victoria St, Hastings, 3915
About me
I have a Diploma of Health Science, (Remedial Massage Therapy) & Certificate IV in Therapeutic Massage from Australian College of Natural Medicine, where I studied full time for 3 years.
Since then I have worked with several Physiotherapists over the past 5 years and have worked for Frankston YCW football club. I am currently working with aged care patients and mums to be.
Qualified D.M.A. Pilates Instructor.
Accredited for work cover.
As a member of the Australian Association for Massage Therapists (AAMT) my qualifications are recognized across Australia (Australian Training Standards).
Benefits of Remedial Massage
- general health and well-being,
- complements medical treatments,
- sooner recovery for conditions such as motor vehicle accidents, strains and sprains
- alleviate local and referred pain associated with trigger points
- Reduce muscle tension, stiffness and discomfort caused by exercise
- Shorten healing time due to increased blood flow and metabolism in the muslce
- Enhance movement, mobility and muscle power.
- Postural issues from work and life injuries.
- Prolonged hours using a computer significantly contributes to pain and discomfort due to postural imbalance.
Maintaining regular massage treatments on a fortnightly, monthly or two monthly basis; (depending on your predisposition and/or injury) can greatly decrease compression on joints, increase circulation and decrease emotional stress.
Benefits of Clinical Pilates
Services available:
Remedial Massage
Aromatherapy Massage
Lymphatic Drainage
Therapeutic Massage/Stress Relief massage:
Reflexology
Sports massage
Gift Certificates Available
Service Categories
Aromatherapy, Connective Tissue Massage, Corporate Massage, Deep Tissue Massage, Lymphatic Drainage, Mobile Service Massage, Myofascial Release Therapy, Pilates, Pregnancy Massage, Reflexology, Remedial Massage, Remedial Therapies, Sports Injury Therapy, Sports Massage, Swedish Relaxation Massage, Trigger Point Therapy
