GT Fit

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Welcome to GT Fit
Nera Van Lammeren, the creator of GT FIT has a passion for fitness and has been involved within the industry for over 8 years.
She has completed a Certificate IV in Pilates Matwork, Small Apparatus, including Pilatesstick and is a PAA Member.
GT FIT is qualified also as a Personal Trainer and is Centrality Health Consultant.

Being a mother of two children, Nera found fitness to be a empowering activity. It was her way to release the day's frustrations and it
came with the benefits of improved strength, power, endurance and stamina. Every time she trained she felt rewarded and her improvements
gave her confidence within herself.

Nera hopes to aid her clients by liberating them in the same way. She hopes to supply then with the confidence and ability to do whatever
it is that they set their minds to by helping them set and achieve goals. She challenges them to fitness limits they did not dream they had
and transforms their bodies in the process.

Studying Pilates gave me great body awareness and breath control. It also resulted in lengthening my vertebral column and taught me to engage
my deep core muscles, centering around my pelvic floor. Performing Matwork repertoire gave me strength, flexibility and postural alignment.

CONTACT INFORMATION

	Contact Name	Nera Van Lammeren
	Address	Yarraville, Victoria
	Mobile	0409 097 256
	Email	Make an Enquiry Request an Appointment

SERVICES

GT Fit offers one on one training, two on one or group classes at either Local; Fusion Martial Arts Yarraville or Fusion South Melbourne in the following:

Personal Training
Pilates Matwork - Beginners • Intermediate • Advanced
Pilatesstick - maximum of 2 per session
Mums & Bubs Pilates
Core Kickboxing Sessions
Nera the Edge Hardcore Training
Mobile Training
Corporate Training
Weight Loss
Customised Training for MS sufferers
Good Clean Nutritional Education
Vitamin and Supplements Advice

Personal Training – using Centrality & Pilates Principles to perform exercises while strengthening and challenging the clients needs

Pilates - a series of Matwork Repertoire to engage deep muscle development, while gaining Strength & Flexibility

Pilatesstick – Small Apparatus designed to give more resistance to your Matwork Repertoire incorporating the whole body.
Created by Charles Blount and is popular in the United States among Celebrities & Movie Stars
Testimonial - Megan Fox ”I did Pilatesstick to prepare for Transformers & I got much better results than lifting weights”

Mums & Bubs Pilates – Low impact Matwork Repertoire, designed for Postnatal Mothers. Sessions help manage a smooth transition back to pre baby shape with interaction with
your baby by your side. One on one or small group classes. Mobile available

Core Kickboxing – 1 Hour Dynamic session using the Pilates principles combined with Boxing and Kickboxing Drills while pushing individual boundaries

Nera the Edge Hardcore Training – 8 week Indoor training for people who want to be PUSHED HARD. Endure Extreme Exercise to challenge you physically & mentally
Gain Self Confidence, Self Esteem, Mental Power, Strength & Endurance using TRX, Olympic Rings, Ropes, Boxing and Kickboxing

Mobile Training – where you are trained at own home or at the local park

Corporate Training–Mobile Training to increase teams productivity and motivational tools with Fitness, Boxing or Pilates

Weight Loss–Training clients to achieve confidence and weight loss

Customised Training for MS sufferers – half-hour resourceful & creative sessions to gain mobility, strength & flexibility

Good Clean Nutritional Education – Exposing clients to good clean nutritional habits in order to gain their quality of life is an integral part of GT Fit’s approach to health and fitness.

Testimonials – from current clients 

“Nera is a personal fitness coach who, through fitness, helps them unearth unresolved issues and ultimately provides vitality and energy on their pathway to wellness.” Josh McGoldrick

"Nera is a compassionate trainer who truly cares about her clients and tailors the exercise session to each and every individual. Her knowledge of fitness and nutrition has helped us all tremendously and apart from the obvious health benefits associated with regular exercise we have also experience an improvement in moral and employee engagement.

We have also utilised Nera to present at our branch meetings to discuss various topic including: 'how to cope with stress' and 'stretching you can do at you desk'. Again the feedback was extremely positive (particularly when the participants received a stress ball).

It goes without saying that I personally and our participants would not hesitate to recommend Nera for a corporate situation or for an individual needing a personal trainer" Richard Lobert - Sales Manager New Technologies & Major Projects, Schindler Lifts Australia Pty Ltd

"It became very clear, very quickly to me, that Nera is not your average Personal Trainer.
I came to Nera concerned about gravity being the master of my physical destination, and at 52 l was convinced all was lost. Nera’s technique turned this attitude around and l am surprised to admit that she had me much stronger, flexible individual enjoying a stamina l hadn’t experienced in years! And she accomplished this within the first four weeks.

Nera has an extraordinary knowledge of the human anatomy and its specific functions. Combine this with her wealth of experience in many areas of Fitness and Training and you will find that Nera is truly the Master when it comes to Personal Training.

Thank you Nera for giving me my increased confidence." Michael Bankes - Managing Director DEA Aust. Pty Ltd

“Nera has tailored a training system to suit my individual needs, working on strength and flexibility. Nera will introduce something new into each session, for example a different piece of equipment or by increasing the difficulty so that each week I am able to progress.” Anne-Marie Oswald - Nurse

"In the year that I have trained with Nera it has been nothing but success. I have gone from strength to strength, even surprising myself. When I was expecting my third child I had taken up one on one Pilates training with Nera. This was the best thing I could have done for myself. Nera taught me how to isolate certain parts of my body which actually helps when you are giving birth. Break a sweat with such basic yet safe movements. I highly recommend Pilate's training with Nera as she makes it fun, changes it up, so you are not doing the same thing and you also see as well as feel the results. Thank you Nera" Adriana Lazos

"After trying other Pilates methods with limited success, its been great to come across an instructor who really knows her stuff.
Nera works with you as an individual, providing a targeted and personalised approach which delivers brilliant results.
Through her system, I have become stronger and have a sense of real achievement." Elisabeth Staunton - Acupuncture and Chinese Medicine Practitioner